Thu 26th Dec 2019 at 2:00pm by CakeBoy

Run > General

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Time
38:17
Miles
4.12
Min/mi
9:18
Pacing
51%
WAVA
55.53
Stride(cm)
109
Cals
557
Cadence
159
BPM
153
%MHR
91.1
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 146/157bpm 129cal 6.53/7.12mph
2) 1m - 9:00(9:00/m) 155/159bpm 132cal 6.67/7.18mph
3) 1m - 9:10(9:10/m) 160/168bpm 139cal 6.55/6.93mph
4) 1m - 8:52(8:52/m) 160/168bpm 134cal 6.77/7.06mph
5) 0.12m - 2:04(17:39/m) 143/166bpm 23cal 3.4/6.01mph

9:12 9:00 9:10 8:52 2:04

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	125 97-138	1283	163 108-172
0.25	2:25	1:08	9:03	136 133-139	1232	164 162-166
0.38	3:32	1:08	9:00	142 138-148	1278	164 162-168
0.50	4:38	1:06	8:48	151 143-155	1329	163 160-166
0.63	5:45	1:07	8:55	152 151-156	1356	163 162-164
0.75	6:55	1:10	9:16	154 151-156	1428	164 162-166
0.88	8:04	1:09	9:13	154 150-157	1419	166 164-166
1.00	9:11	1:07	8:58	154 151-156	1381	165 160-166
1.13	10:19	1:08	9:05	155 153-159	1407	164 162-168
1.25	11:26	1:06	8:50	156 154-157	1379	164 162-166
1.38	12:31	1:05	8:40	155 151-158	1343	163 160-166
1.50	13:36	1:05	8:40	156 154-158	1352	162 160-164
1.63	14:44	1:08	9:07	155 153-158	1413	163 162-164
1.75	15:58	1:14	9:49	155 152-158	1520	162 160-164
1.88	17:05	1:07	9:00	152 148-155	1368	162 158-166
2.00	18:12	1:07	8:52	153 150-155	1358	162 160-168
2.13	19:22	1:10	9:24	158 156-161	1484	163 160-164
2.25	20:31	1:09	9:09	153 152-155	1399	162 158-166
2.38	21:40	1:09	9:14	155 152-158	1431	161 160-162
2.50	22:45	1:05	8:44	161 159-163	1406	162 160-164
2.63	23:52	1:07	8:52	162 159-166	1437	163 162-164
2.75	25:04	1:12	9:36	161 159-164	1546	161 160-162
2.88	26:13	1:09	9:09	165 163-168	1511	162 160-164
3.00	27:22	1:09	9:11	162 158-164	1489	160 158-162
3.13	28:29	1:07	8:57	161 159-162	1441	162 160-164
3.25	29:34	1:06	8:45	155 149-163	1355	161 160-162
3.38	30:40	1:05	8:42	154 151-157	1340	161 160-164
3.50	31:45	1:05	8:41	159 156-162	1380	162 160-164
3.63	32:52	1:07	8:56	160 156-162	1429	161 160-164
3.75	34:01	1:09	9:14	162 162-163	1495	162 160-162
3.88	35:04	1:03	8:25	162 160-163	1364	160 158-162
4.00	36:13	1:10	9:16	164 160-168	1520	160 156-164
4.12	41:21	5:08 +3:04	44:10	142 105-166	6272	118 82-170

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	162	4.1	36:54	9:23
Walk	7.2	100	0.1	3:04	59:03
Still	0.4	-	-	10	-
Pause	2.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.81%	More
800m	4:20	8:43	48.57%	More
1km	5:26	8:45	50.40%	More
Mile	8:48	8:48	52.93%	More
5k	27:55	8:59	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.58
5km	28:23	9:08	55.92
5M	47:00	9:24	55.19
10km	59:11	9:31	54.83
10M	1:38:00	9:48	54.84
Half	2:10:28	9:58	54.14
20M	3:24:19	10:13	54.79
Mara	4:32:02	10:23	54.87

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