Thu 26th Dec 2019 at 2:00pm by Andrew B

Bike > General

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Time
1:07:47
Miles
10.06
Mph
8.9
FBI
36.83
Cals
418
BPM
108
%MHR
60.1
B/mi
729
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:10(6:38/m) 109/133bpm 226cal 9.04/18.07mph
2) 5m - 33:57(6:47/m) 108/134bpm 188cal 8.84/19.64mph
3) 0.06m - 39(10:31/m) 119/124bpm 4cal 5.71/16.68mph

33:10 33:57 39

Pace

14%

23%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:12	3:12 +5	9.39	101 90-115	645
1.00	6:29	3:17	9.11	115 101-133	757
1.50	9:43	3:14 +9	9.30	115 101-133	742
2.00	12:46	3:04	9.80	104 88-117	637
2.50	16:41	3:55 +34	7.66	109 86-119	854
3.00	19:54	3:13	9.34	115 110-122	739
3.50	23:09	3:15	9.24	97 75-114	630
4.00	26:53	3:44	8.02	116 108-126	868
4.50	35:10	8:16 +4:43	3.63	106 85-126	1754
5.00	38:55	3:45 +14	8.00	113 90-127	847
5.50	43:05	4:11 +16	7.18	106 92-125	886
6.00	46:00	2:55	10.28	116 106-128	677
6.50	49:00	3:00	10.01	109 93-129	654
7.00	52:23	3:22	8.90	108 89-121	728
7.50	55:30	3:08	9.59	114 103-122	713
8.00	58:45	3:15	9.24	97 66-126	630
8.50	1:02:06	3:21	8.94	95 81-109	638
9.00	1:05:26	3:20	9.02	102 85-116	679
9.50	1:09:53	4:27	6.75	119 93-134	1058
10.00	1:13:07	3:14	9.27	107 87-124	693
10.06	1:13:54	47 +7	4.76	120 114-124	1513

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:30	5:02	More
1km	3:14	5:12	More
Mile	5:31	5:31	More
5k	19:26	6:15	More
5 miles	33:10	6:38	More
10k	46:46	7:32	More
10 miles	1:12:55	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:21	6:44
20km	1:24:48	6:49
15 miles	1:43:31	6:54
20 miles	2:20:26	7:01
40km	2:56:49	7:07
25 miles	2:57:54	7:07
42km	3:06:12	7:08
50 miles	6:10:55	7:25
56 miles	6:58:16	7:28
100 miles	12:53:20	7:44
112 miles	14:32:03	7:47

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