Thu 26th Dec 2019 at 1:00pm by Ultrahamster

Run > Steady-State

rain
breezy
cold

Follow User
0 👍

Time
1:04:47
Miles
7.03
Min/mi
9:13
Pacing
87%
WAVA
54.09
Cals
590
BPM
149
%MHR
77.5
B/mi
1371
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:18(10:36/m) 138/167bpm 8cal 5.66/11.41mph
2) 0.5m - 4:56(9:51/m) 148/168bpm 10cal 6.1/7.7mph
3) 0.5m - 4:57(9:53/m) 146/164bpm 40cal 6.07/8.7mph
4) 0.5m - 4:45(9:30/m) 146/167bpm 35cal 6.31/8.6mph
5) 0.5m - 4:47(9:33/m) 136/141bpm 38cal 6.28/9.51mph
6) 0.5m - 4:35(9:10/m) 139/142bpm 48cal 6.54/8.42mph
7) 0.5m - 4:42(9:24/m) 143/147bpm 50cal 6.38/8.5mph
8) 0.5m - 4:31(9:02/m) 148/151bpm 50cal 6.67/7.69mph
9) 0.5m - 4:25(8:50/m) 150/155bpm 47cal 6.79/8.84mph
10) 0.5m - 4:17(8:34/m) 156/160bpm 51cal 7.01/15.69mph
11) 0.5m - 4:18(8:35/m) 158/160bpm 51cal 6.99/10.18mph
12) 0.5m - 4:16(8:32/m) 162/168bpm 52cal 7.03/9.16mph
13) 0.5m - 4:18(8:36/m) 162/166bpm 53cal 6.98/8.87mph
14) 0.35m - 3:07(8:47/m) 161/164bpm 38cal 6.82/9.62mph
15) 0.17m - 1:37(9:20/m) 154/157bpm 19cal 6.43/7.7mph

5:18 4:56 4:57 4:45 4:47 4:35 4:42 4:31 4:25 4:17 4:18 4:16 4:18 3:07 1:37

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	127 63-163	1415	1/1
0.50	5:17	2:30	9:59	152 131-165	1518	0/3
0.75	7:38	2:21	9:23	149 132-164	1398	0/2
1.00	10:21	2:43 +8	10:52	146 124-163	1586	0/4
1.25	12:47	2:27	9:47	149 134-164	1457	1/4
1.50	15:16	2:29	9:55	144 133-162	1428	1/2
1.75	17:43	2:27	9:48	148 137-163	1451	1/1
2.00	20:03	2:19	9:18	147 136-166	1367	2/3
2.25	22:25	2:23	9:30	137 134-141	1302	1/2
2.50	24:49	2:24	9:36	136 133-138	1306	1/4
2.75	27:09	2:20	9:19	138 135-140	1285	1/1
3.00	29:24	2:15	8:59	140 138-141	1259	1/1
3.25	31:49	2:25	9:40	140 136-144	1354	1/3
3.50	34:06	2:17	9:10	145 143-147	1329	2/1
3.75	36:20	2:14	8:56	148 146-150	1322	3/2
4.00	38:55	2:35	10:19	147 138-151	1517	1/2
4.25	41:06	2:11	8:43	153 145-155	1333	1/1
4.50	43:53	2:47	11:08	144 131-153	1602	1/1
4.75	46:00	2:07	8:29	154 151-156	1306	3/0
5.00	48:09	2:09	8:38	157 155-159	1355	2/2
5.25	50:19	2:09	8:38	159 157-160	1371	3/2
5.50	52:28	2:09	8:36	158 157-160	1359	1/1
5.75	54:32	2:05	8:19	161 159-162	1339	2/1
6.00	56:44	2:11	8:45	163 159-168	1428	5/0
6.25	58:53	2:10	8:39	161 157-164	1392	4/1
6.50	1:01:02	2:08	8:33	163 160-166	1393	2/0
6.75	1:03:10	2:09	8:34	162 160-164	1388	3/0
7.00	1:05:32	2:22	9:27	156 152-162	1474	1/1
7.03	1:05:46	14	8:31	152 151-152	1294	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m, Flat prediction 1:04:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.53%	More
800m	4:12	8:28	47.66%	More
1km	5:15	8:27	49.76%	More
Mile	8:31	8:31	52.02%	More
5k	28:21	9:07	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	27:06	8:43	55.68
5M	45:02	9:00	54.64
10km	56:47	9:08	54.15
10M	1:34:22	9:26	53.90
Half	2:05:53	9:37	53.07
20M	3:17:44	9:53	53.54
Mara	4:23:47	10:04	53.52

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