Thu 26th Dec 2019 at 11:00am by Sweetie

Run > Race

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Time
49:59
Miles
5.06
Min/mi
9:53
Pacing
94%
WAVA
52.76
Stride(cm)
93
Cals
559
Cadence
174
BPM
158
%MHR
88.6
B/mi
1559
Asc(m)
231
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:13(6:13/km) 141/149bpm 64cal 9.65/10.18kmph
2) 1km - 6:19(6:19/km) 149/155bpm 68cal 9.5/10.25kmph
3) 1km - 6:15(6:15/km) 153/156bpm 69cal 9.59/10.41kmph
4) 1km - 6:11(6:11/km) 159/164bpm 70cal 9.7/9.94kmph
5) 1km - 6:15(6:15/km) 164/172bpm 72cal 9.61/9.94kmph
6) 1km - 6:13(6:13/km) 163/171bpm 71cal 9.66/10.31kmph
7) 1km - 6:05(6:05/km) 165/172bpm 69cal 9.87/10.28kmph
8) 1km - 5:51(5:51/km) 170/179bpm 69cal 10.26/11.15kmph
9) 0.14km - 38(4:32/km) 171/173bpm 7cal 13.23/12.93kmph

6:13 6:19 6:15 6:11 6:15 6:13 6:05 5:51 38

Tomski
WOOHOO

Pace

10%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	135 112-144	1316	174 128-178	15/1
0.50	4:58	2:31	10:06	144 139-149	1454	175 174-178	20/27
0.75	7:29	2:31	10:04	145 142-148	1459	175 172-178	15/13
1.00	10:01	2:32	10:08	149 143-155	1509	173 170-176	8/19
1.25	12:36	2:35	10:22	151 143-155	1565	174 170-176	11/7
1.50	15:11	2:35	10:21	154 151-156	1595	174 172-176	13/6
1.75	17:38	2:27	9:47	152 148-155	1486	172 170-176	5/23
2.00	20:08	2:30	10:00	155 148-162	1549	175 172-178	3/6
2.25	22:38	2:31	10:02	160 156-164	1606	174 174-176	3/3
2.50	25:07	2:28	9:53	161 156-164	1592	175 172-176	4/8
2.75	27:40	2:34	10:14	165 161-169	1689	175 174-176	7/5
3.00	30:10	2:30	10:00	165 160-172	1649	174 174-176	4/2
3.25	32:36	2:26	9:44	159 150-166	1548	175 172-176	4/3
3.50	35:12	2:35	10:21	164 161-168	1698	174 172-176	16/8
3.75	37:38	2:27	9:47	166 158-170	1625	174 170-176	17/9
4.00	40:05	2:27	9:46	165 162-169	1613	173 170-176	12/16
4.25	42:34	2:29	9:57	164 158-170	1631	174 172-176	18/11
4.50	45:03	2:29	9:55	163 154-169	1617	174 172-176	22/13
4.75	47:21	2:18	9:10	174 159-179	1596	175 172-176	13/9
5.00	49:33	2:12	8:47	173 168-179	1521	176 174-186	13/30
5.06	49:59	26	7:45	171 170-172	1324	185 184-186	1/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 39m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.6%	10:15
18 7.8%	10:09
16 4.5%	9:41
14 6.3%	9:34
11 5.8%	10:01
See your biggest climbs

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.1	49:56	9:53
Walk	0.1	128	0	3	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.00%	More
800m	4:22	8:47	47.28%	More
1km	5:37	9:02	47.87%	More
Mile	9:21	9:21	48.87%	More
5k	30:18	9:45	52.70%	More
5 miles	49:24	9:53	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.57
5km	29:22	9:27	54.39
5M	49:20	9:52	52.82
10km	1:02:32	10:04	52.17
10M	1:45:02	10:30	51.11
Half	2:20:58	10:46	49.70
20M	3:43:35	11:11	49.23
Mara	5:00:05	11:27	48.53

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