Thu 26th Dec 2019 at 2:00pm by miefd

Run > General

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Time
46:50
Miles
6.38
Min/mi
7:20
Pacing
84%
WAVA
61.07
Stride(cm)
130
Cals
775
Cadence
168
BPM
180
%MHR
105.3
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 170/196bpm 103cal 9.19/10.04mph
2) 1m - 6:56(6:56/m) 182/206bpm 117cal 8.65/9.64mph
3) 1m - 7:29(7:29/m) 184/192bpm 127cal 8.02/8.43mph
4) 1m - 7:58(7:58/m) 183/192bpm 134cal 7.53/9.1mph
5) 1m - 7:53(7:53/m) 180/201bpm 129cal 7.61/8.47mph
6) 1m - 7:18(7:18/m) 183/204bpm 118cal 8.21/8.75mph
7) 0.38m - 2:44(7:14/m) 187/194bpm 47cal 8.29/8.47mph

6:32 6:56 7:29 7:58 7:53 7:18 2:44

Pace

10%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:12	177 159-196	1097	164 158-168
0.50	3:14	1:42	6:46	170 140-189	1151	166 162-168
0.75	4:56	1:42	6:47	160 150-166	1086	166 164-172
1.00	6:32	1:36	6:24	168 162-174	1074	169 164-176
1.25	8:13	1:41	6:44	175 160-206	1178	171 160-178
1.50	9:57	1:44	6:56	190 185-201	1316	171 168-174
1.75	11:37	1:40	6:39	189 187-192	1257	173 170-176
2.00	13:29	1:52	7:26	178 164-192	1324	169 162-174
2.25	15:22	1:53	7:33	183 179-189	1383	166 150-176
2.50	17:14	1:52	7:29	189 186-192	1415	169 166-170
2.75	19:08	1:54	7:36	181 169-190	1377	168 166-172
3.00	20:59	1:51	7:22	182 178-188	1341	168 166-174
3.25	22:45	1:46	7:04	187 185-190	1322	169 166-172
3.50	24:32	1:47	7:09	186 183-188	1330	168 164-172
3.75	26:59	2:27	9:49	181 170-190	1776	165 130-174
4.00	28:56	1:57	7:49	177 164-186	1383	171 170-174
4.25	30:59	2:03	8:11	177 164-183	1447	169 164-172
4.50	32:57	1:58	7:53	182 178-186	1434	166 164-168
4.75	34:52	1:55	7:41	185 172-201	1420	166 152-168
5.00	36:49	1:57	7:46	177 153-198	1375	166 164-172
5.25	38:42	1:53	7:32	185 164-204	1393	167 158-172
5.50	40:26	1:44	6:56	189 186-192	1309	168 164-170
5.75	42:16	1:50	7:19	174 152-193	1273	171 168-174
6.00	44:06	1:51	7:22	180 165-194	1326	170 164-174
6.25	45:53	1:47	7:07	188 184-193	1338	169 166-172
6.38	46:51	58	7:40	187 184-192	1435	171 168-174

Heart

180/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	6.4	46:07	7:15
Walk	1.6	136	0	44	32:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.95%	More
800m	3:13	6:28	56.23%	More
1km	4:02	6:29	58.58%	More
Mile	6:31	6:31	61.97%	More
5k	21:44	7:00	63.18%	More
5 miles	36:49	7:22	60.60%	More
10k	45:36	7:20	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	21:51	7:02	62.86
5M	36:10	7:14	61.68
10km	45:32	7:20	61.12
10M	1:15:25	7:33	60.92
Half	1:40:24	7:40	60.03
20M	2:37:14	7:52	60.74
Mara	3:29:20	7:59	60.84

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