Thu 26th Dec 2019 at 1:00pm by Sorequads

Run > Intervals

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Time
37:55
Miles
5.15
Min/mi
7:22
Pacing
82%
WAVA
58.18
Stride(cm)
120
Cadence
182
BPM
144
%MHR
87.3
B/mi
1060
Asc(m)
44
Surface
Mixed

Notes & Comments

Too many pigs in blankets. 4 x 3 mins on hard pack path. Roughly half a mile efforts - good option for intervals.

Split Summary
===
1) 1m - 8:41(8:41/m) 128/141bpm
2) 1m - 7:11(7:11/m) 154/164bpm
3) 1m - 6:59(6:59/m) 157/162bpm
4) 1m - 7:10(7:10/m) 142/148bpm
5) 1m - 7:50(7:50/m) 140/149bpm
6) 0.15m - 1:04(7:14/m) 139/143bpm

8:41 7:11 6:59 7:10 7:50 1:04

Pace

16%

31%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	94 82-102	896	167 138-194	0/0
0.13	1:12	36	9:38	106 98-125	1022	180 168-188	2/0
0.19	1:42	30	7:54	130 125-131	1028	177 170-184	1/0
0.25	2:10	28	7:28	134 132-135	999	180 170-190	0/0
0.31	2:43	34	9:03	134 131-135	1212	179 166-188	0/0
0.38	3:15	31	8:18	130 128-131	1078	178 168-192	0/1
0.44	3:44	29	7:49	130 128-133	1016	177 160-184	1/0
0.50	4:19	35	9:18	135 131-141	1256	177 168-190	1/0
0.56	4:48	30	7:52	133 129-136	1047	183 174-190	0/0
0.63	5:11	23	6:04	136 136-137	826	182 176-192	0/0
0.69	5:36	25	6:46	135 132-136	914	180 170-188	0/0
0.75	6:07	30	8:02	132 130-134	1061	180 170-188	0/0
0.81	6:38	31	8:22	133 132-134	1113	179 170-186	0/0
0.88	7:11	33	8:45	135 134-137	1182	173 160-186	0/1
0.94	8:05	55	14:32	117 111-136	1701	168 162-186	0/1
1.00	8:39	34	9:03	128 112-129	1158	184 174-192	0/1
1.06	9:02	23	6:00	131 129-135	786	186 174-194	0/0
1.13	9:27	25	6:47	134 131-137	908	181 174-196	0/1
1.19	10:00	33	8:46	139 137-141	1218	173 160-186	1/0
1.25	10:24	24	6:22	144 141-146	917	189 170-206	0/0
1.31	10:49	26	6:49	151 149-153	1030	195 182-206	0/1
1.38	11:10	20	5:25	153 152-154	829	197 186-208	0/1
1.44	11:35	25	6:40	154 153-157	1028	194 188-212	0/1
1.50	11:58	23	6:09	158 156-159	971	195 182-208	0/1
1.56	12:20	22	5:50	162 159-163	945	197 180-208	0/1
1.63	12:50	31	8:11	164 163-164	1343	180 164-194	0/0
1.69	13:22	32	8:24	162 162-164	1362	165 152-176	1/0
1.75	13:52	31	8:08	162 162-162	1319	177 168-192	1/0
1.81	14:24	31	8:21	162 162-162	1354	180 168-192	1/0
1.88	14:56	32	8:28	162 162-162	1371	179 168-188	1/0
1.94	15:22	26	7:00	162 162-162	1133	178 168-182	0/1
2.00	15:50	29	7:39	162 162-162	1239	180 168-190	1/0
2.06	16:15	24	6:27	162 162-162	1045	207 198-216	1/0
2.13	16:38	23	6:10	162 162-162	999	190 186-202	0/0
2.19	17:01	23	6:15	162 162-162	1011	196 182-204	0/0
2.25	17:25	24	6:29	162 162-162	1050	194 182-208	0/1
2.31	17:48	22	5:55	162 162-162	958	199 188-214	0/2
2.38	18:08	21	5:33	162 162-162	899	200 188-212	0/1
2.44	18:31	22	5:59	162 162-162	969	195 186-208	0/1
2.50	19:05	34	9:03	162 162-162	1467	172 148-204	0/1
2.56	19:34	29	7:51	162 162-162	1273	168 146-184	1/0
2.63	20:05	30	8:07	162 162-162	1316	176 170-184	1/0
2.69	20:35	30	8:06	162 162-162	1312	180 170-194	1/0
2.75	21:05	30	7:58	162 162-162	1290	178 162-186	1/0
2.81	21:33	28	7:35	142 138-162	1077	178 166-192	0/0
2.88	22:02	29	7:39	144 144-144	1102	173 164-186	1/0
2.94	22:27	25	6:36	144 144-144	951	191 174-206	1/0
3.00	22:50	23	6:15	144 144-144	900	189 170-196	0/1
3.06	23:13	23	6:00	144 144-144	864	197 184-214	0/1
3.13	23:37	24	6:20	144 144-144	913	193 186-206	0/1
3.19	24:00	23	6:06	144 144-144	878	198 186-204	0/2
3.25	24:24	25	6:35	144 144-144	947	197 188-214	0/1
3.31	24:48	24	6:21	144 144-144	916	196 188-204	0/1
3.38	25:22	34	8:57	144 144-144	1290	163 148-188	0/0
3.44	25:51	29	7:49	144 144-144	1125	171 162-184	0/0
3.50	26:22	32	8:25	144 144-144	1212	180 172-192	1/0
3.56	26:55	32	8:35	144 144-144	1236	178 168-188	1/0
3.63	27:23	29	7:37	144 144-144	1097	178 168-190	0/1
3.69	27:55	32	8:25	146 143-148	1229	180 168-192	1/0
3.75	28:23	28	7:26	138 137-140	1025	184 174-198	1/0
3.81	28:48	25	6:39	138 138-138	918	192 186-202	1/0
3.88	29:12	24	6:23	138 138-138	880	190 176-204	0/0
3.94	29:35	23	6:11	138 138-138	854	196 182-206	0/1
4.00	30:00	25	6:37	138 138-138	913	195 182-206	0/1
4.06	30:22	22	5:59	138 138-138	825	197 182-210	0/2
4.13	30:46	24	6:22	138 138-138	878	197 188-216	0/1
4.19	31:09	23	6:11	138 138-138	853	191 160-210	0/0
4.25	31:45	36	9:30	138 138-138	1312	155 134-170	1/0
4.31	32:15	30	8:01	138 138-138	1106	171 156-180	1/0
4.38	32:45	31	8:12	138 138-138	1132	177 168-192	1/0
4.44	33:18	32	8:35	138 138-138	1184	176 168-186	1/0
4.50	33:47	29	7:48	139 138-145	1084	180 170-194	1/0
4.56	34:17	30	7:57	143 140-149	1137	178 170-192	1/0
4.62	34:48	31	8:14	142 140-144	1169	179 168-188	1/0
4.69	35:16	28	7:32	141 141-144	1062	180 174-190	0/1
4.75	35:48	32	8:34	141 139-141	1207	180 170-190	1/0
4.81	36:15	27	7:08	139 139-139	991	183 168-190	1/0
4.87	36:50	35	9:25	142 139-145	1337	178 174-188	1/0
4.94	37:21	31	8:23	142 141-143	1191	181 174-188	0/0
5.00	37:49	28	7:27	142 141-142	1058	179 164-190	0/0
5.06	38:18	28	7:33	141 138-143	1064	174 168-190	0/1
5.12	38:44	27	7:08	137 136-138	977	165 154-188	0/1
5.15	38:55	11	7:55	137 137-137	1085	170 164-176	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 44m, Range 13m, Flat prediction 37:55

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (216 max) Stride Length: 120cm Run: 67.7% Walk: 32.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.75%	More
800m	3:03	6:08	55.96%	More
1km	4:00	6:26	55.92%	More
Mile	6:55	6:55	56.02%	More
5k	21:59	7:05	59.80%	More
5 miles	37:32	7:30	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.06
5km	22:11	7:08	59.25
5M	36:45	7:21	58.21
10km	46:16	7:27	57.82
10M	1:16:37	7:40	57.70
Half	1:42:00	7:47	56.91
20M	2:39:44	7:59	57.58
Mara	3:32:40	8:07	57.67

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