Thu 26th Dec 2019 at 10:00am by Tomski

Run > Race

Glynneath 5

drizzle

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Time
50:02
Miles
5.12
Min/mi
9:46
Pacing
40%
WAVA
43.16
Cals
772
BPM
159
%MHR
80.4
B/mi
1555
Asc(m)
193
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12m - 50:02(9:46/m) 772cal

50:02

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:12	7:12	28:49	114 102-151	3285	3/2
0.50	9:47	2:35	10:18	150 137-159	1545	31/19
0.75	12:21	2:34	10:15	157 143-163	1610	8/16
1.00	14:43	2:22	9:29	155 146-160	1470	16/13
1.25	17:13	2:30	10:01	159 155-161	1592	14/19
1.50	19:35	2:22	9:28	159 157-162	1506	12/10
1.75	22:03	2:27	9:50	158 152-160	1554	3/17
2.00	24:21	2:19	9:14	159 154-162	1469	3/10
2.25	26:46	2:25	9:40	163 159-167	1574	3/3
2.50	29:17	2:31	10:04	163 162-165	1641	1/4
2.75	31:47	2:30	10:00	164 162-169	1641	9/10
3.00	34:18	2:31	10:04	168 163-173	1692	5/1
3.25	36:50	2:32	10:07	171 166-177	1731	3/2
3.50	39:16	2:25	9:42	173 167-177	1678	8/2
3.75	41:41	2:26	9:43	178 173-182	1730	12/11
4.00	44:01	2:20	9:21	175 166-181	1635	13/7
4.25	46:27	2:25	9:42	169 161-177	1639	2/7
4.50	48:53	2:26	9:43	179 170-184	1739	6/4
4.75	51:09	2:16	9:03	170 165-179	1539	11/6
5.00	53:26	2:17	9:09	176 167-184	1611	22/15
5.22	55:31	2:05	9:25	174 167-186	1639	2/5

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 36m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	10:18
11 6.9%	9:37
11 4.4%	9:55
11 4.2%	9:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	31.99%	More
800m	4:31	9:06	37.26%	More
1km	5:42	9:10	38.69%	More
Mile	9:19	9:19	40.59%	More
5k	30:02	9:40	42.79%	More
5 miles	48:34	9:43	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	42.67
5km	29:28	9:29	43.61
5M	48:47	9:45	43.18
10km	1:01:26	9:53	42.97
10M	1:41:44	10:10	43.00
Half	2:15:26	10:20	42.48
20M	3:32:06	10:36	42.98
Mara	4:42:23	10:47	43.05

Bespoke Fields

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Three Things You Saw Today

1 Mr incredible
2 Nutty runner
3 Christmas (tree) hat

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