Thu 26th Dec 2019 at 2:00pm by Hendo79

Run > General

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Time
2:35
Miles
0.34
Min/mi
7:36
WAVA
44.51
Stride(cm)
118
Cals
37
Cadence
181
BPM
153
%MHR
91.4
B/mi
1160
Surface
Road

1:47 400m

Notes & Comments

Split Summary
===
1) 0.34m - 2:35(7:30/m) 155/166bpm 37cal 7.99/9.75mph

2:35

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	136 119-150	1103	182 138-190
0.13	59	29	7:37	154 151-156	1172	182 180-182
0.19	1:26	27	7:13	157 156-158	1134	181 180-182
0.25	1:53	27	7:08	161 159-163	1148	184 182-186
0.31	2:19	26	7:02	164 164-165	1153	184 178-188
0.34	2:35	16	8:32	166 165-166	1416	169 150-178

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	0.3	2:33	7:28
Walk	1.3	144	0	2	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.15
5km	26:57	8:40	50.21
5M	44:38	8:56	49.22
10km	56:12	9:03	48.75
10M	1:33:04	9:18	48.59
Half	2:03:55	9:28	47.88
20M	3:14:03	9:42	48.45
Mara	4:18:21	9:52	48.53

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