Thu 26th Dec 2019 at 2:00pm by Andrew H

Run > General

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Time
16:22
Miles
2.94
Min/mi
5:34
Pacing
96%
WAVA
78.78
Stride(cm)
160
Cals
198
Cadence
181
BPM
136
%MHR
79.3
B/mi
755
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94m - 16:22(5:34/m) 136/149bpm 198cal 10.79/11.81mph

16:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	113 95-128	653	184 182-186	2/0
0.25	1:26	42	5:38	125 122-130	705	180 178-184	0/3
0.38	2:08	43	5:41	133 125-140	756	180 178-184	0/3
0.50	2:50	42	5:32	133 130-139	736	179 178-184	0/1
0.63	3:33	43	5:44	132 130-135	756	179 176-184	1/0
0.75	4:17	45	5:57	134 133-136	796	180 178-182	1/1
0.88	5:01	43	5:46	134 130-137	773	180 178-182	2/1
1.00	5:43	42	5:39	130 126-136	734	180 176-184	0/1
1.13	6:26	43	5:45	133 131-135	764	180 178-182	0/5
1.25	7:07	41	5:26	135 134-137	733	180 178-182	1/2
1.38	7:49	42	5:35	132 130-134	736	181 180-182	1/1
1.50	8:29	40	5:23	138 131-146	744	181 180-184	1/0
1.63	9:09	40	5:22	142 138-145	762	181 180-182	2/0
1.75	9:51	42	5:32	139 137-142	770	181 180-182	0/3
1.88	10:31	41	5:25	143 141-145	775	181 180-182	5/0
2.00	11:12	41	5:25	142 141-146	768	181 178-182	2/2
2.13	11:54	42	5:34	147 144-148	818	181 180-182	0/0
2.25	12:39	45	6:00	144 140-146	865	181 178-182	6/0
2.38	13:21	42	5:40	143 141-147	810	179 176-180	1/4
2.50	14:02	40	5:24	142 137-147	767	180 178-182	0/2
2.63	14:43	41	5:28	140 139-142	766	181 178-186	0/3
2.75	15:21	39	5:09	140 137-144	720	181 176-184	0/4
2.88	16:00	39	5:11	138 135-142	715	181 178-184	3/0
2.94	16:22	22	5:17	140 139-141	740	181 180-182	2/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 16:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.9	16:22	5:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	60.71%	More
800m	2:37	5:16	68.28%	More
1km	3:19	5:21	70.40%	More
Mile	5:27	5:27	73.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.88
5km	17:21	5:35	78.57
5M	28:44	5:45	77.05
10km	36:11	5:49	76.31
10M	59:55	6:00	76.06
Half	1:19:46	6:05	74.95
20M	2:04:55	6:15	75.84
Mara	2:46:18	6:21	75.96

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