Thu 26th Dec 2019 at 11:00am by Richard-M

Bike > Zwift

  • Time
    1:03:22
  • Miles
    21.40
  • Mph
    20.3
  • FBI
    87.33
  • Cadence
    90
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    386
  • Asc(m)
    292
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Zwift: 2. Half-Distance Power Development: London
37/37 @ 110% FTP
10m WU, intervals 6min, 8min, 30s on/off, 6 mins, 8min, 7min WDSplit Summary
===
1) 1km - 2:37(2:37/km) 91/99bpm
2) 1km - 1:28(1:28/km) 88/93bpm
3) 1km - 2:41(2:41/km) 87/95bpm
4) 1km - 2:15(2:15/km) 95/99bpm
5) 1km - 1:30(1:30/km) 99/103bpm
6) 1km - 1:31(1:31/km) 111/118bpm
7) 1km - 1:32(1:32/km) 119/123bpm
8) 1km - 1:46(1:46/km) 111/124bpm
9) 1km - 1:35(1:35/km) 116/137bpm
10) 1km - 1:44(1:44/km) 136/139bpm
11) 1km - 1:33(1:33/km) 135/142bpm
12) 1km - 1:37(1:37/km) 144/149bpm
13) 1km - 2:45(2:45/km) 122/143bpm
14) 1km - 1:31(1:31/km) 123/135bpm
15) 1km - 1:23(1:23/km) 141/144bpm
16) 1km - 2:15(2:15/km) 143/150bpm
17) 1km - 4:03(4:03/km) 141/150bpm
18) 1km - 3:24(3:24/km) 145/151bpm
19) 1km - 1:46(1:46/km) 143/147bpm
20) 1km - 1:29(1:29/km) 149/151bpm
21) 1km - 53(53/km) 142/149bpm
22) 1km - 1:00(1:00/km) 142/146bpm
23) 1km - 1:56(1:56/km) 147/150bpm
24) 1km - 1:33(1:33/km) 149/152bpm
25) 1km - 1:42(1:42/km) 148/152bpm
26) 1km - 1:31(1:31/km) 137/145bpm
27) 1km - 1:27(1:27/km) 149/154bpm
28) 1km - 1:53(1:53/km) 151/154bpm
29) 1km - 1:26(1:26/km) 151/153bpm
30) 1km - 1:26(1:26/km) 154/156bpm
31) 1km - 1:35(1:35/km) 151/155bpm
32) 1km - 1:49(1:49/km) 138/147bpm
33) 1km - 1:55(1:55/km) 131/139bpm
34) 1km - 2:05(2:05/km) 132/139bpm
35) 0.44km - 46(1:46/km) 122/125bpm
2:37 1:28 2:41 2:15 1:30 1:31 1:32 1:46 1:35 1:44 1:33 1:37 2:45 1:31 1:23 2:15 4:03 3:24 1:46 1:29 53 1:00 1:56 1:33 1:42 1:31 1:27 1:53 1:26 1:26 1:35 1:49 1:55 2:05 46
Pin Map
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Pace

9% 4% 7% 11% 31% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:28 3:28 17.32 90 73-99 312 78 68-87 26/40
2.00 7:04 3:36 16.68 88 65-95 317 77 17-86 16/14
3.00 10:13 3:09 19.04 97 92-103 306 79 19-84 16/15
4.00 12:41 2:29 24.22 112 98-121 277 85 76-90 9/7
5.00 15:24 2:43 22.08 114 105-124 310 87 82-98 13/13
6.00 18:06 2:41 22.33 126 108-139 339 90 83-96 10/5
7.00 20:39 2:33 23.51 136 130-145 347 84 78-90 11/8
8.00 24:25 3:46 15.95 131 106-149 493 86 1-99 7/18
9.00 26:49 2:25 24.89 128 115-142 309 92 85-101 13/12
10.00 30:06 3:17 18.32 143 136-150 468 94 86-99 12/13
11.00 35:59 5:53 10.20 142 125-151 835 96 86-106 10/10
12.00 39:46 3:47 15.86 144 138-150 545 99 90-106 9/9
13.00 41:14 1:28 40.72 146 136-151 215 95 83-103 7/6
14.00 43:23 2:09 27.89 145 136-150 312 94 90-103 8/7
15.00 45:59 2:36 23.09 148 144-152 385 95 89-102 40/26
16.00 48:33 2:34 23.41 143 132-152 366 95 85-103 15/32
17.00 51:11 2:38 22.76 149 137-154 393 93 90-96 17/13
18.00 53:42 2:32 23.75 151 148-153 381 95 89-102 8/12
19.00 56:04 2:22 25.36 154 151-156 364 91 77-98 9/9
20.00 58:58 2:53 20.75 140 128-151 405 94 85-102 14/9
21.00 1:02:15 3:17 18.27 132 127-139 434 96 89-101 9/6
21.40 1:03:22 1:07 21.34 123 117-128 346 84 9-111 7/4

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 292m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
19 6.8% 17.1
19 4.9% 24.3
10 2.2% 24.9
See your biggest climbs

Cadence

90 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:15 More
800m 40 1:21 More
1km 51 1:23 More
Mile 1:24 1:24 More
5k 6:33 2:07 More
5 miles 11:23 2:17 More
10k 14:25 2:19 More
10 miles 25:18 2:32 More
Half 38:05 2:54 More
20 miles 58:06 2:54 More

Predictions

Dist Time Per Mile
10 miles 27:16 2:44
20km 34:42 2:48
15 miles 42:44 2:51
20 miles 58:47 2:56
40km 1:14:48 3:01
25 miles 1:15:17 3:01
42km 1:18:57 3:02
50 miles 2:42:18 3:15
56 miles 3:04:02 3:17
100 miles 5:49:56 3:30
112 miles 6:36:45 3:33

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