Thu 26th Dec 2019 at 11:00am by Richard-M
Bike > Zwift
-
Time
1:03:22
-
Miles
21.40
-
Mph
20.3
-
FBI
87.33
-
Cadence
90
-
BPM
130
-
%MHR
76.7
-
B/mi
386
-
Asc(m)
292
-
Hillscore
5
-
Surface
Road
Notes & Comments
Zwift: 2. Half-Distance Power Development: London
37/37 @ 110% FTP
10m WU, intervals 6min, 8min, 30s on/off, 6 mins, 8min, 7min WDSplit Summary
===
1) 1km - 2:37(2:37/km) 91/99bpm
2) 1km - 1:28(1:28/km) 88/93bpm
3) 1km - 2:41(2:41/km) 87/95bpm
4) 1km - 2:15(2:15/km) 95/99bpm
5) 1km - 1:30(1:30/km) 99/103bpm
6) 1km - 1:31(1:31/km) 111/118bpm
7) 1km - 1:32(1:32/km) 119/123bpm
8) 1km - 1:46(1:46/km) 111/124bpm
9) 1km - 1:35(1:35/km) 116/137bpm
10) 1km - 1:44(1:44/km) 136/139bpm
11) 1km - 1:33(1:33/km) 135/142bpm
12) 1km - 1:37(1:37/km) 144/149bpm
13) 1km - 2:45(2:45/km) 122/143bpm
14) 1km - 1:31(1:31/km) 123/135bpm
15) 1km - 1:23(1:23/km) 141/144bpm
16) 1km - 2:15(2:15/km) 143/150bpm
17) 1km - 4:03(4:03/km) 141/150bpm
18) 1km - 3:24(3:24/km) 145/151bpm
19) 1km - 1:46(1:46/km) 143/147bpm
20) 1km - 1:29(1:29/km) 149/151bpm
21) 1km - 53(53/km) 142/149bpm
22) 1km - 1:00(1:00/km) 142/146bpm
23) 1km - 1:56(1:56/km) 147/150bpm
24) 1km - 1:33(1:33/km) 149/152bpm
25) 1km - 1:42(1:42/km) 148/152bpm
26) 1km - 1:31(1:31/km) 137/145bpm
27) 1km - 1:27(1:27/km) 149/154bpm
28) 1km - 1:53(1:53/km) 151/154bpm
29) 1km - 1:26(1:26/km) 151/153bpm
30) 1km - 1:26(1:26/km) 154/156bpm
31) 1km - 1:35(1:35/km) 151/155bpm
32) 1km - 1:49(1:49/km) 138/147bpm
33) 1km - 1:55(1:55/km) 131/139bpm
34) 1km - 2:05(2:05/km) 132/139bpm
35) 0.44km - 46(1:46/km) 122/125bpm
2:37 1:28 2:41 2:15 1:30 1:31 1:32 1:46 1:35 1:44 1:33 1:37 2:45 1:31 1:23 2:15 4:03 3:24 1:46 1:29 53 1:00 1:56 1:33 1:42 1:31 1:27 1:53 1:26 1:26 1:35 1:49 1:55 2:05 46
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:28 |
3:28 |
17.32 |
90 73-99 |
312 |
78 68-87 |
26/40 |
2.00 |
7:04 |
3:36 |
16.68 |
88 65-95 |
317 |
77 17-86 |
16/14 |
3.00 |
10:13 |
3:09 |
19.04 |
97 92-103 |
306 |
79 19-84 |
16/15 |
4.00 |
12:41 |
2:29 |
24.22 |
112 98-121 |
277 |
85 76-90 |
9/7 |
5.00 |
15:24 |
2:43 |
22.08 |
114 105-124 |
310 |
87 82-98 |
13/13 |
6.00 |
18:06 |
2:41 |
22.33 |
126 108-139 |
339 |
90 83-96 |
10/5 |
7.00 |
20:39 |
2:33 |
23.51 |
136 130-145 |
347 |
84 78-90 |
11/8 |
8.00 |
24:25 |
3:46 |
15.95 |
131 106-149 |
493 |
86 1-99 |
7/18 |
9.00 |
26:49 |
2:25 |
24.89 |
128 115-142 |
309 |
92 85-101 |
13/12 |
10.00 |
30:06 |
3:17 |
18.32 |
143 136-150 |
468 |
94 86-99 |
12/13 |
11.00 |
35:59 |
5:53 |
10.20 |
142 125-151 |
835 |
96 86-106 |
10/10 |
12.00 |
39:46 |
3:47 |
15.86 |
144 138-150 |
545 |
99 90-106 |
9/9 |
13.00 |
41:14 |
1:28 |
40.72 |
146 136-151 |
215 |
95 83-103 |
7/6 |
14.00 |
43:23 |
2:09 |
27.89 |
145 136-150 |
312 |
94 90-103 |
8/7 |
15.00 |
45:59 |
2:36 |
23.09 |
148 144-152 |
385 |
95 89-102 |
40/26 |
16.00 |
48:33 |
2:34 |
23.41 |
143 132-152 |
366 |
95 85-103 |
15/32 |
17.00 |
51:11 |
2:38 |
22.76 |
149 137-154 |
393 |
93 90-96 |
17/13 |
18.00 |
53:42 |
2:32 |
23.75 |
151 148-153 |
381 |
95 89-102 |
8/12 |
19.00 |
56:04 |
2:22 |
25.36 |
154 151-156 |
364 |
91 77-98 |
9/9 |
20.00 |
58:58 |
2:53 |
20.75 |
140 128-151 |
405 |
94 85-102 |
14/9 |
21.00 |
1:02:15 |
3:17 |
18.27 |
132 127-139 |
434 |
96 89-101 |
9/6 |
21.40 |
1:03:22 |
1:07 |
21.34 |
123 117-128 |
346 |
84 9-111 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
19 |
1:15 |
More |
800m |
40 |
1:21 |
More |
1km |
51 |
1:23 |
More |
Mile |
1:24 |
1:24 |
More |
5k |
6:33 |
2:07 |
More |
5 miles |
11:23 |
2:17 |
More |
10k |
14:25 |
2:19 |
More |
10 miles |
25:18 |
2:32 |
More |
Half |
38:05 |
2:54 |
More |
20 miles |
58:06 |
2:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:16 |
2:44 |
20km |
34:42 |
2:48 |
15 miles |
42:44 |
2:51 |
20 miles |
58:47 |
2:56 |
40km |
1:14:48 |
3:01 |
25 miles |
1:15:17 |
3:01 |
42km |
1:18:57 |
3:02 |
50 miles |
2:42:18 |
3:15 |
56 miles |
3:04:02 |
3:17 |
100 miles |
5:49:56 |
3:30 |
112 miles |
6:36:45 |
3:33 |
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