Thu 26th Dec 2019 at 1:00pm by alco51161

Run > General

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Time
24:45
Miles
3.13
Min/mi
7:54
Pacing
94%
WAVA
63.57
Stride(cm)
113
Cals
330
Cadence
180
BPM
141
%MHR
83.2
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:36(8:01/m) 134/147bpm 95cal 7.48/8.68mph
2) 1m - 7:47(7:47/m) 144/157bpm 105cal 7.71/8.18mph
3) 1m - 7:54(7:54/m) 148/164bpm 109cal 7.6/8.22mph
4) 0.18m - 1:28(7:55/m) 157/163bpm 21cal 7.57/7.7mph

7:36 7:47 7:54 1:28

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	105 68-137	834	172 120-182
0.25	2:01	1:01	8:11	133 125-141	1089	176 170-178
0.38	3:02	1:01	8:07	142 140-144	1153	175 174-176
0.50	4:00	58	7:46	142 140-144	1102	175 174-178
0.63	4:59	59	7:53	143 138-147	1128	177 176-178
0.75	6:00	1:01	8:08	142 138-143	1155	176 174-178
0.88	7:01	1:00	8:04	134 129-140	1080	177 176-180
1.00	8:01	1:00	8:01	134 131-140	1074	177 174-180
1.13	9:01	1:00	8:00	140 129-145	1119	179 176-180
1.25	10:01	1:00	7:59	142 131-149	1134	179 176-180
1.38	11:03	1:03	8:20	146 145-148	1217	179 178-180
1.50	11:59	56	7:27	147 145-149	1095	182 180-184
1.63	12:55	56	7:29	153 149-157	1145	184 182-186
1.75	13:54	58	7:47	149 141-155	1161	182 180-184
1.88	14:50	56	7:31	138 133-144	1038	186 182-188
2.00	15:47	57	7:33	138 137-140	1041	187 186-190
2.13	16:44	57	7:35	137 134-141	1040	188 186-190
2.25	17:39	56	7:26	144 140-148	1071	187 184-190
2.38	18:39	1:00	7:57	142 139-146	1129	185 180-188
2.50	19:34	55	7:22	147 140-155	1082	186 186-188
2.63	20:30	56	7:29	153 151-157	1144	186 184-190
2.75	21:29	58	7:47	156 152-161	1213	186 184-192
2.88	22:32	1:04	8:31	157 154-160	1338	179 166-182
3.00	23:41	1:08	9:06	159 155-164	1448	172 152-178
3.13	24:42	1:01	8:06	157 155-159	1272	178 172-182
3.13	24:45	3	8:55	158 158-158	1410	172 172-172

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	24:41	7:54
Walk	0.3	120	0	4	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.41%	More
800m	3:42	7:27	55.94%	More
1km	4:40	7:31	57.70%	More
Mile	7:31	7:31	60.96%	More
5k	24:31	7:54	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.35
5km	24:33	7:54	63.55
5M	41:17	8:15	61.72
10km	52:20	8:25	60.88
10M	1:28:00	8:48	59.94
Half	1:58:11	9:01	58.65
20M	3:07:36	9:23	58.55
Mara	4:11:56	9:37	58.13

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