Wed 25th Dec 2019 at 1:00pm by crooxi2

Run > General

Follow User
0 👍

Time
43:42
Miles
2.52
Min/mi
17:20
Pacing
91%
WAVA
36.15
Stride(cm)
75
Cals
232
Cadence
124
BPM
109
%MHR
63.5
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:06/m) 108/131bpm 60cal 3.32/0mph
2) 0.62m - 11:08(17:54/m) 109/132bpm 59cal 3.35/0mph
3) 0.62m - 10:06(16:15/m) 108/118bpm 53cal 3.69/0mph
4) 0.62m - 10:30(16:55/m) 109/117bpm 56cal 3.55/0mph
5) 0.04m - 44(20:41/m) 104/106bpm 4cal 2.9/0mph

11:15 11:08 10:06 10:30 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:27	96 71-118	2059	122 116-128
0.25	4:44	2:03	16:23	113 102-131	1852	129 120-132
0.38	7:07	2:23	19:04	108 82-124	2060	123 116-130
0.50	9:09	2:03	16:22	114 110-118	1865	123 118-130
0.63	11:21	2:11	17:29	113 110-120	1976	124 120-130
0.75	13:51	2:30	20:00	125 119-132	2500	121 118-126
0.88	15:56	2:05	16:41	121 110-130	2018	126 114-246
1.00	18:07	2:11	17:30	103 99-110	1803	123 118-130
1.13	20:17	2:10	17:24	97 93-103	1687	124 118-130
1.25	22:30	2:13	17:40	98 92-104	1732	129 120-232
1.38	24:28	1:59	15:48	102 96-106	1612	124 120-130
1.50	26:28	1:59	15:56	105 99-110	1673	126 120-136
1.63	28:32	2:04	16:35	110 108-112	1824	127 120-130
1.75	30:34	2:02	16:16	110 106-114	1790	127 122-130
1.88	32:40	2:05	16:43	114 109-118	1905	122 120-130
2.00	34:49	2:09	17:14	114 108-117	1965	120 120-126
2.13	36:51	2:02	16:15	108 103-114	1755	125 120-150
2.25	38:52	2:01	16:06	109 106-113	1755	129 120-186
2.38	40:59	2:07	16:59	108 105-113	1833	124 120-130
2.50	43:15	2:16	18:08	105 102-109	1904	120 120-126
2.52	43:42	27	22:16	104 101-105	2316	120 120-120

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	217	0	17	15:51
Walk	99.3	123	2.5	43:24	17:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	28.65%	More
800m	7:58	16:03	33.69%	More
1km	10:00	16:05	34.53%	More
Mile	16:19	16:19	34.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	34.37
5km	54:33	17:33	36.11
5M	1:30:21	18:04	35.75
10km	1:53:45	18:18	35.64
10M	3:08:22	18:50	35.66
Half	4:10:47	19:09	35.09
20M	6:32:44	19:38	35.53
Mara	8:42:52	19:57	35.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry