Thu 26th Dec 2019 at 1:00pm by bodis64

Cross > General

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Time
1:13:37
Miles
2.99
Min/mi
24:37
Cals
380
Cadence
123
BPM
111
%MHR
60
B/mi
2733
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:23(14:23/km) 99/104bpm 73cal 55/62rpm 4.17/11.99kmph
2) 1km - 14:24(14:24/km) 105/129bpm 78cal 58/124rpm 4.17/23.14kmph
3) 1km - 14:40(14:40/km) 107/144bpm 78cal 58/115rpm 4.09/22.64kmph
4) 1km - 15:50(15:50/km) 108/168bpm 77cal 60/121rpm 3.79/16.23kmph
5) 0.81km - 14:20(17:40/km) 111/143bpm 74cal 54/79rpm 3.39/12.6kmph

14:23 14:24 14:40 15:50 14:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:22	93 86-100	2080	115 106-116
0.25	5:26	2:38	21:05	99 96-103	2087	112 96-120
0.38	8:09	2:43	21:46	99 95-104	2155	109 98-116
0.50	11:10	3:01	24:05	100 95-103	2408	110 84-116
0.63	14:19	3:09	25:12	100 98-104	2521	107 96-116
0.75	17:12	2:53	23:03	96 94-99	2212	110 104-116
0.88	19:57	2:45	22:01	108 94-118	2378	134 104-248
1.00	22:14	2:18	18:22	111 104-122	2039	121 104-136
1.13	25:51	3:36	28:49	113 98-128	3256	114 94-132
1.25	28:58	3:07	24:56	102 89-117	2544	111 84-116
1.38	31:28	2:30	20:02	105 97-114	2103	112 84-116
1.50	33:49	2:21	18:51	120 99-138	2262	132 114-230
1.63	36:11	2:21	18:51	125 104-143	2356	173 102-230
1.75	39:56	3:45	30:03	108 89-133	3246	110 38-120
1.88	43:42	3:46	30:07	97 87-109	2921	107 86-124
2.00	47:14	3:32	28:19	104 94-112	2944	125 112-242
2.13	49:39	2:25	19:20	115 101-132	2224	193 104-224
2.25	52:06	2:26	19:31	140 107-168	2732	138 112-174
2.38	54:44	2:39	21:09	105 99-109	2220	107 94-116
2.50	59:34	4:50	38:37	101 98-104	3900	111 104-116
2.63	1:03:37	4:03	32:25	106 100-111	3435	109 90-120
2.75	1:07:04	3:27	27:34	111 101-129	3060	107 92-116
2.88	1:10:08	3:05	24:38	128 109-143	3152	109 90-120
2.99	1:13:39	3:31	30:39	108 105-110	3311	114 108-118

Heart

111/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:58	20:03	More
1km	13:25	21:35	More
Mile	21:42	21:42	More

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