Thu 26th Dec 2019 at 1:00pm by samson

Run > General

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Time
25:01
Miles
3.32
Min/mi
7:32
Pacing
96%
WAVA
61.65
Stride(cm)
125
Cals
374
Cadence
171
BPM
151
%MHR
73.5
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 132/141bpm 96cal 7.84/8.39mph
2) 1m - 7:39(7:39/m) 146/167bpm 111cal 7.84/7.97mph
3) 1m - 7:24(7:24/m) 169/188bpm 127cal 8.11/8.33mph
4) 0.32m - 2:19(7:09/m) 172/175bpm 40cal 8.39/8.43mph

7:39 7:39 7:24 2:19

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	116 88-133	840	168 120-174
0.25	1:49	55	7:20	133 131-137	976	167 164-168
0.38	2:45	55	7:23	137 135-139	1011	167 164-170
0.50	3:45	1:00	7:59	132 126-138	1053	168 166-170
0.63	4:44	59	7:52	134 131-136	1054	168 166-170
0.75	5:42	58	7:48	136 134-137	1060	169 166-170
0.88	6:40	58	7:46	135 135-136	1049	171 170-174
1.00	7:39	59	7:48	137 135-141	1069	170 168-172
1.13	8:37	58	7:43	135 133-137	1041	172 170-174
1.25	9:32	56	7:25	136 133-139	1009	171 170-172
1.38	10:30	57	7:40	139 137-141	1065	169 168-172
1.50	11:27	57	7:35	145 137-152	1099	172 170-172
1.63	12:24	57	7:38	147 145-149	1121	173 170-174
1.75	13:23	59	7:53	151 145-160	1190	172 170-174
1.88	14:21	58	7:42	157 155-161	1210	172 170-174
2.00	15:18	57	7:37	162 156-167	1235	173 170-174
2.13	16:16	58	7:45	167 161-173	1295	171 170-174
2.25	17:11	55	7:20	166 164-170	1216	174 172-176
2.38	18:07	56	7:25	170 166-173	1260	172 170-174
2.50	19:02	55	7:21	178 170-188	1308	172 170-174
2.63	19:58	56	7:30	170 168-171	1274	174 172-176
2.75	20:53	56	7:25	170 168-174	1262	174 172-176
2.88	21:47	54	7:08	168 164-173	1199	174 174-174
3.00	22:42	55	7:19	171 168-173	1250	173 172-174
3.13	23:37	55	7:20	172 170-175	1262	172 170-174
3.25	24:31	54	7:12	173 172-174	1244	172 170-174
3.32	25:01	30	6:54	170 169-172	1172	174 172-174

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.3	25:01	7:32
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.79%	More
800m	3:35	7:12	53.27%	More
1km	4:30	7:14	55.26%	More
Mile	7:19	7:19	57.83%	More
5k	23:27	7:33	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	23:15	7:29	61.85
5M	39:15	7:51	59.62
10km	49:51	8:01	58.61
10M	1:24:08	8:25	57.38
Half	1:53:14	8:39	55.97
20M	3:00:21	9:01	55.68
Mara	4:02:44	9:16	55.17

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