Thu 26th Dec 2019 at 12:00pm by hayleybrewis

Run > General

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Time
49:09
Miles
5.01
Min/mi
9:49
Pacing
92%
WAVA
58.84
Stride(cm)
97
Cals
533
Cadence
170
BPM
158
%MHR
85.2
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 146/157bpm 106cal 5.72/5.97mph
2) 1m - 9:56(9:56/m) 160/165bpm 112cal 6.04/6.66mph
3) 1m - 9:46(9:46/m) 163/166bpm 110cal 6.14/6.37mph
4) 1m - 9:30(9:30/m) 163/166bpm 106cal 6.31/6.82mph
5) 1m - 9:20(9:20/m) 161/166bpm 98cal 6.42/6.83mph
6) 0.01m - 7(9:01/m) 162/164bpm 1cal 6.66/6.85mph

10:29 9:56 9:46 9:30 9:20 7

Pace

15%

56%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	133 94-145	1413	169 164-170
0.50	5:16	2:37	10:27	147 143-150	1537	169 168-172
0.75	7:53	2:37	10:27	151 148-154	1578	170 168-172
1.00	10:29	2:36	10:24	154 150-157	1602	170 168-172
1.25	13:02	2:33	10:13	157 154-160	1603	169 168-172
1.50	15:34	2:32	10:09	160 157-163	1623	169 168-170
1.75	17:59	2:25	9:41	162 160-164	1568	169 168-172
2.00	20:25	2:25	9:42	163 161-164	1581	170 168-172
2.25	22:51	2:26	9:45	163 161-164	1588	170 168-172
2.50	25:17	2:26	9:42	163 159-165	1582	170 168-172
2.75	27:46	2:30	9:58	162 158-165	1616	169 166-172
3.00	30:11	2:25	9:39	163 160-165	1572	170 168-172
3.25	32:39	2:28	9:51	163 160-165	1606	170 168-172
3.50	35:02	2:23	9:32	163 161-166	1555	171 170-174
3.75	37:24	2:22	9:27	163 160-165	1541	171 170-174
4.00	39:42	2:18	9:13	162 160-165	1494	171 170-172
4.25	42:02	2:20	9:20	162 160-164	1512	171 168-172
4.50	44:27	2:25 +4	9:38	160 158-163	1542	171 170-172
4.75	47:06	2:40 +17	10:39	159 150-162	1694	171 168-172
5.00	49:23	2:17	9:07	162 155-166	1478	170 160-174
5.01	49:30	7	9:16	164 164-164	1520	170 170-170

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	5	49:08	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	45.79%	More
800m	4:37	9:17	49.64%	More
1km	5:45	9:15	51.85%	More
Mile	9:23	9:23	53.75%	More
5k	29:46	9:35	59.25%	More
5 miles	49:21	9:52	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	59.50
5km	29:11	9:24	60.43
5M	49:03	9:49	58.78
10km	1:02:09	10:00	58.13
10M	1:44:26	10:27	57.11
Half	2:20:11	10:42	55.63
20M	3:42:23	11:07	55.32
Mara	4:58:32	11:24	54.67

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