Thu 26th Dec 2019 at 11:00am by beef

Run > General

Follow User
0 👍

Time
1:01:12
Miles
6.91
Min/mi
8:51
Pacing
76%
WAVA
57.25
Stride(cm)
109
Cals
1030
Cadence
166
BPM
177
%MHR
110.5
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 6.91m - 1:01:12(8:51/m) 178/199bpm 1030cal

1:01:12

Pace

10%

23%

31%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	172 112-190	1571	170 116-186
0.50	4:26	2:09	8:36	188 184-193	1616	170 166-174
0.75	6:47	2:21	9:23	191 185-196	1791	169 166-172
1.00	9:03	2:17	9:07	189 180-194	1722	168 166-172
1.25	11:26	2:23	9:32	191 183-196	1820	168 164-174
1.50	14:07	2:41	10:44	181 168-194	1944	158 80-174
1.75	16:24	2:17	9:07	183 175-190	1670	169 166-178
2.00	18:33	2:09	8:35	188 179-195	1613	171 164-192
2.25	20:59	2:26	9:44	184 175-199	1790	168 162-178
2.50	22:54	1:55	7:40	175 165-184	1343	172 166-178
2.75	25:04	2:10	8:41	178 169-184	1547	169 168-172
3.00	27:08	2:04	8:14	182 171-189	1500	176 170-196
3.25	29:15	2:07	8:28	183 177-189	1549	175 166-190
3.50	31:17	2:02	8:07	178 169-184	1446	171 162-184
3.75	33:28	2:12	8:47	178 172-184	1563	169 162-174
4.00	35:41	2:13	8:53	171 163-180	1518	168 162-176
4.25	38:44	3:03	12:12	166 162-172	2025	162 158-168
4.50	41:04	2:20	9:19	164 156-176	1528	165 158-174
4.75	44:19	3:14	12:58	167 151-183	2164	145 94-180
5.00	47:22	3:04	12:15	155 138-176	1899	140 90-170
5.25	49:14	1:51	7:25	175 169-182	1298	173 166-176
5.50	51:11	1:58	7:51	180 173-185	1412	170 168-174
5.75	53:13	2:02	8:08	179 173-192	1456	172 162-184
6.00	55:18	2:05	8:18	173 168-179	1437	170 158-180
6.25	56:53	1:35	6:22	178 172-184	1132	176 174-182
6.50	58:26	1:33	6:11	185 180-192	1144	177 176-178
6.75	1:00:13	1:46	7:06	183 176-190	1298	172 166-178
6.91	1:01:13	1:00	6:18	185 178-191	1166	177 166-182

Heart

177/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	6.8	58:44	8:40
Walk	4.1	108	0.1	2:29	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	56.37%	More
800m	3:05	6:13	65.96%	More
1km	3:53	6:14	68.44%	More
Mile	6:30	6:30	69.36%	More
5k	27:15	8:46	56.30%	More
5 miles	43:30	8:42	57.54%	More
10k	54:57	8:51	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.14
5km	26:14	8:27	58.48
5M	43:26	8:41	57.64
10km	54:41	8:48	57.23
10M	1:30:33	9:03	57.19
Half	2:00:34	9:12	56.43
20M	3:08:48	9:26	57.10
Mara	4:11:22	9:36	57.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date