Thu 26th Dec 2019 at 11:00am by wAckie Racer

Run > Warm Down

Campsall 5k

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Time
3:12
Miles
0.37
Min/mi
8:39
WAVA
44.82
Stride(cm)
115
Cals
42
Cadence
163
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:12(8:45/m) 42cal 6.86/7.45mph

3:12

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:21	159 116-168
0.13	1:11	36	9:35	166 164-166
0.19	1:42	31	8:22	166 164-168
0.25	2:13	31	8:09	164 162-164
0.31	2:45	32	8:33	163 162-164
0.37	3:12	27	8:32	164 164-166

Cadence

163 (168 max) Stride Length: 115cm Run: 96.9% Walk: 3.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.65
5km	30:32	9:50	49.83
5M	50:33	10:07	49.10
10km	1:03:39	10:15	48.73
10M	1:45:24	10:32	48.69
Half	2:20:20	10:43	48.04
20M	3:39:46	10:59	48.61
Mara	4:52:35	11:10	48.69

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