Thu 26th Dec 2019 at 9:00am by wAckie Racer

Walk > General

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Time
43:58
Miles
2.12
Min/mi
20:44
Stride(cm)
73
Cals
181
Cadence
107
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 84cal 2.96/3.63mph
2) 1m - 21:07(21:07/m) 87cal 2.84/3.32mph
3) 0.12m - 2:36(20:55/m) 10cal 2.87/3.19mph

20:15 21:07 2:36

Pin Map

0mi in 0

Pace

15%

20%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	109 102-120	0/0
0.13	2:40	1:09	18:20	109 108-112	1/0
0.19	3:50	1:11	18:48	108 102-112	0/0
0.25	5:22	1:32	24:36	108 106-110	0/0
0.31	6:48	1:26	22:54	101 94-106	1/0
0.38	8:03	1:15	19:59	104 102-106	0/0
0.44	9:38	1:34	25:10	109 98-120	1/0
0.50	10:42	1:05	17:13	112 106-114	0/0
0.56	11:49	1:06	17:42	108 106-110	0/0
0.63	12:58	1:09	18:32	107 106-108	1/0
0.69	14:05	1:07	17:54	108 106-112	0/0
0.75	15:17	1:12	19:15	106 104-108	2/0
0.81	16:43	1:26	22:59	105 96-114	2/0
0.88	17:51	1:08	18:08	110 106-112	0/0
0.94	18:58	1:07	17:49	111 108-114	3/1
1.00	20:15	1:16	20:21	110 106-112	1/6
1.06	21:29	1:15	19:58	108 100-112	0/2
1.13	22:51	1:21	21:41	109 106-112	1/0
1.19	24:02	1:11	19:02	109 104-112	1/0
1.25	25:31	1:29	23:42	104 98-112	9/0
1.31	26:48	1:17	20:39	104 102-106	2/6
1.38	28:14	1:25	22:46	103 100-106	0/6
1.44	29:31	1:18	20:40	105 102-112	0/3
1.50	30:56	1:25	22:34	103 94-106	0/1
1.56	32:27	1:31	24:18	106 100-120	0/0
1.63	33:39	1:12	19:18	105 100-108	0/0
1.69	34:52	1:13	19:20	105 100-108	0/0
1.75	36:26	1:34	25:10	109 102-120	0/1
1.81	37:44	1:18	20:41	104 102-106	0/1
1.88	38:55	1:11	19:00	107 104-110	1/0
1.94	40:09	1:13	19:34	104 100-108	0/0
2.00	41:21	1:13	19:22	104 96-110	0/0
2.06	42:38	1:17	20:31	108 104-120	0/1
2.12	1:19:11	36:33 +35:13	9:48:29	112 104-120	0/1

Elevation

Asc 36m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	21:29
See your biggest climbs

Cadence

107 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:06	18:17	More
1km	11:40	18:47	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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