Thu 26th Dec 2019 at 11:00am by SlownOld
Run > Race
-
Time
39:14
-
Miles
3.92
-
Min/mi
10:01
-
Pacing
95%
-
WAVA
53.38
-
Stride(cm)
102
-
Cals
539
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:32/m) 86cal 5.7/5.91mph
2) 0.62m - 6:12(9:58/m) 85cal 6.02/6.07mph
3) 0.62m - 6:10(9:56/m) 85cal 6.04/6.18mph
4) 0.62m - 6:34(10:34/m) 87cal 5.68/6.14mph
5) 0.62m - 6:10(9:55/m) 85cal 6.05/6.24mph
6) 0.62m - 5:49(9:21/m) 85cal 6.41/6.76mph
7) 0.19m - 1:47(9:18/m) 26cal 6.46/6.93mph
6:33 6:12 6:10 6:34 6:10 5:49 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:01 |
154 144-158 |
0.25 |
2:42 |
1:19 |
10:32 |
156 154-158 |
0.38 |
4:00 |
1:18 |
10:27 |
156 154-158 |
0.50 |
5:18 |
1:18 |
10:21 |
158 154-160 |
0.63 |
6:35 |
1:17 |
10:17 |
159 156-164 |
0.75 |
7:50 |
1:15 |
10:02 |
159 156-164 |
0.88 |
9:05 |
1:15 |
10:02 |
158 156-160 |
1.00 |
10:20 |
1:14 |
9:55 |
158 154-160 |
1.13 |
11:34 |
1:15 |
9:57 |
156 154-158 |
1.25 |
12:49 |
1:14 |
9:55 |
157 154-160 |
1.38 |
14:03 |
1:14 |
9:56 |
156 154-158 |
1.50 |
15:17 |
1:14 |
9:48 |
157 152-160 |
1.63 |
16:31 |
1:15 |
9:57 |
156 154-160 |
1.75 |
17:47 |
1:15 |
10:03 |
156 154-160 |
1.88 |
19:01 |
1:14 |
9:54 |
157 154-160 |
2.00 |
20:16 |
1:15 |
10:01 |
156 154-160 |
2.13 |
21:34 |
1:18 |
10:23 |
157 154-158 |
2.25 |
22:56 |
1:22 |
10:55 |
156 154-158 |
2.38 |
24:18 |
1:22 |
10:57 |
156 154-158 |
2.50 |
25:37 |
1:19 |
10:31 |
158 156-160 |
2.63 |
26:53 |
1:16 |
10:06 |
158 156-160 |
2.75 |
28:07 |
1:14 |
9:53 |
160 158-164 |
2.88 |
29:21 |
1:15 |
9:57 |
158 156-160 |
3.00 |
30:36 |
1:14 |
9:54 |
159 154-162 |
3.13 |
31:48 |
1:13 |
9:43 |
161 156-172 |
3.25 |
32:57 |
1:09 |
9:13 |
164 162-168 |
3.38 |
34:06 |
1:08 |
9:07 |
162 158-168 |
3.50 |
35:17 |
1:11 |
9:27 |
159 156-162 |
3.63 |
36:28 |
1:11 |
9:31 |
160 158-162 |
3.75 |
37:39 |
1:11 |
9:30 |
160 158-162 |
3.88 |
38:50 |
1:10 |
9:22 |
160 158-166 |
3.92 |
39:14 |
24 |
9:07 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
158 |
3.9 |
39:05 |
10:00 |
Walk |
0.4 |
144 |
0 |
9 |
11:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
39.71% |
More |
800m |
4:38 |
9:19 |
46.86% |
More |
1km |
5:49 |
9:21 |
48.71% |
More |
Mile |
9:26 |
9:26 |
51.09% |
More |
5k |
30:46 |
9:54 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
52.31 |
5km |
30:40 |
9:52 |
53.61 |
5M |
50:47 |
10:09 |
53.00 |
10km |
1:03:56 |
10:17 |
52.70 |
10M |
1:45:52 |
10:35 |
52.75 |
Half |
2:20:57 |
10:46 |
52.11 |
20M |
3:40:44 |
11:02 |
52.73 |
Mara |
4:53:53 |
11:13 |
52.81 |
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