Thu 26th Dec 2019 at 12:00pm by Strutbrother

Walk > General

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Time
23:23
Miles
1.00
Min/mi
23:23
Stride(cm)
62
Cals
137
Cadence
110
BPM
100
%MHR
56
B/mi
2343
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 100/117bpm 137cal 2.57/3.17mph
2) 0m - 4(17:29/m) 108/109bpm 3.43/2.98mph

23:20 4

Pace

25%

12%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:40	89 67-98	3085	111 104-116	0/2
0.13	3:43	1:33	24:52	92 90-93	2287	112 100-116	0/4
0.19	5:05	1:22	21:48	93 92-94	2028	114 110-118	0/3
0.25	6:30	1:25	22:38	93 92-94	2105	110 104-116	0/1
0.31	7:58	1:28	23:33	93 91-95	2190	109 102-116	1/0
0.38	9:28	1:30	24:00	104 100-117	2495	107 96-116	3/0
0.44	10:47	1:19	20:57	104 100-108	2179	108 104-116	4/0
0.50	12:06	1:19	21:03	102 99-106	2147	104 100-110	5/0
0.56	13:28	1:22	21:57	101 92-103	2216	106 102-116	5/0
0.63	15:05	1:37	25:48	104 98-112	2683	112 102-116	1/0
0.69	16:42	1:38	26:01	102 94-107	2654	111 102-116	1/1
0.75	18:15	1:33	24:47	105 101-109	2603	112 106-116	0/3
0.81	19:33	1:17	20:37	107 104-109	2206	113 106-116	0/6
0.88	20:48	1:16	20:11	105 104-106	2120	115 110-116	0/4
0.94	22:02	1:14	19:41	109 105-112	2146	114 106-120	0/3
1.00	23:19	1:17	20:37	109 105-114	2248	112 106-118	0/3
1.00	23:23	4	19:16	108 108-109	2081	114 114-114	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	22:42
See your biggest climbs

Cadence

110 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	11:09	22:26	More
1km	13:45	22:08	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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