Thu 26th Dec 2019 at 12:00pm by mdsparky
Run > Progressive
-
Time
40:34
-
Miles
5.01
-
Min/mi
8:06
-
Pacing
91%
-
WAVA
55.09
-
Stride(cm)
117
-
Cals
593
-
Cadence
170
-
BPM
166
-
%MHR
98.5
-
B/mi
1340
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 135/155bpm 100cal 6.76/7.43mph
2) 1m - 8:02(8:02/m) 160/175bpm 114cal 7.46/7.7mph
3) 1m - 7:41(7:41/m) 176/184bpm 121cal 7.81/8.12mph
4) 1m - 7:24(7:24/m) 182/194bpm 121cal 8.1/8.43mph
5) 1m - 8:31(8:31/m) 180/195bpm 137cal 7.05/7.97mph
6) 0.01m - 3(7:12/m) 179/181bpm 8.33/6.39mph
8:52 8:02 7:41 7:24 8:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
132 90-155 |
1168 |
164 118-170 |
0/0 |
0.50 |
4:21 |
2:08 |
8:32 |
136 133-140 |
1160 |
169 166-172 |
0/0 |
0.75 |
6:33 |
2:12 |
8:48 |
134 129-138 |
1180 |
168 166-170 |
0/0 |
1.00 |
8:52 |
2:19 |
9:17 |
137 134-140 |
1271 |
168 166-170 |
0/0 |
1.25 |
10:56 |
2:04 |
8:16 |
146 136-156 |
1206 |
168 164-172 |
0/0 |
1.50 |
12:56 |
2:00 |
8:00 |
154 148-163 |
1233 |
168 164-172 |
0/0 |
1.75 |
14:56 |
2:00 |
8:01 |
170 165-174 |
1363 |
171 170-174 |
0/0 |
2.00 |
16:54 |
1:58 |
7:52 |
173 171-175 |
1362 |
173 172-176 |
0/0 |
2.25 |
18:53 |
1:59 |
7:54 |
173 171-175 |
1368 |
174 172-176 |
0/0 |
2.50 |
20:50 |
1:57 |
7:50 |
177 173-182 |
1385 |
174 172-178 |
0/0 |
2.75 |
22:41 |
1:50 |
7:22 |
178 169-184 |
1310 |
172 168-176 |
0/0 |
3.00 |
24:35 |
1:55 |
7:39 |
175 171-179 |
1338 |
171 168-174 |
0/0 |
3.25 |
26:29 |
1:53 |
7:32 |
179 170-185 |
1350 |
174 172-178 |
0/0 |
3.50 |
28:16 |
1:48 |
7:11 |
178 171-183 |
1277 |
172 170-174 |
0/0 |
3.75 |
30:06 |
1:50 |
7:20 |
181 175-185 |
1328 |
173 170-176 |
0/0 |
4.00 |
32:00 |
1:54 |
7:35 |
189 181-193 |
1432 |
173 170-174 |
0/0 |
4.25 |
33:59 |
2:00 |
7:59 |
182 170-195 |
1452 |
164 156-174 |
0/0 |
4.50 |
36:04 |
2:04 |
8:17 |
180 175-184 |
1492 |
169 164-174 |
0/0 |
4.75 |
38:16 |
2:12 |
8:49 |
179 172-185 |
1577 |
166 124-172 |
0/0 |
5.00 |
40:31 |
2:15 |
8:59 |
180 177-181 |
1616 |
166 164-170 |
0/0 |
5.01 |
40:34 |
3 |
8:22 |
177 177-177 |
1480 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.05% |
More |
800m |
3:36 |
7:14 |
50.24% |
More |
1km |
4:30 |
7:15 |
52.35% |
More |
Mile |
7:24 |
7:24 |
54.65% |
More |
5k |
23:53 |
7:41 |
57.50% |
More |
5 miles |
40:30 |
8:06 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
57.58 |
5km |
24:07 |
7:46 |
56.95 |
5M |
40:29 |
8:06 |
55.11 |
10km |
51:17 |
8:15 |
54.27 |
10M |
1:26:04 |
8:36 |
53.38 |
Half |
1:55:27 |
8:49 |
52.21 |
20M |
3:02:58 |
9:09 |
52.20 |
Mara |
4:05:28 |
9:22 |
51.88 |
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