Thu 26th Dec 2019 at 12:00pm by mdsparky

Run > Progressive

  • Good
  • drizzle
  • windy
  • Time
    40:34
  • Miles
    5.01
  • Min/mi
    8:06
  • Pacing
    91%
  • WAVA
    55.09
  • Stride(cm)
    117
  • Cals
    593
  • Cadence
    170
  • BPM
    166
  • %MHR
    98.5
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 135/155bpm 100cal 6.76/7.43mph
2) 1m - 8:02(8:02/m) 160/175bpm 114cal 7.46/7.7mph
3) 1m - 7:41(7:41/m) 176/184bpm 121cal 7.81/8.12mph
4) 1m - 7:24(7:24/m) 182/194bpm 121cal 8.1/8.43mph
5) 1m - 8:31(8:31/m) 180/195bpm 137cal 7.05/7.97mph
6) 0.01m - 3(7:12/m) 179/181bpm 8.33/6.39mph
8:52 8:02 7:41 7:24 8:31 3

Pace

2% 14% 32% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 132 90-155 1168 164 118-170 0/0
0.50 4:21 2:08 8:32 136 133-140 1160 169 166-172 0/0
0.75 6:33 2:12 8:48 134 129-138 1180 168 166-170 0/0
1.00 8:52 2:19 9:17 137 134-140 1271 168 166-170 0/0
1.25 10:56 2:04 8:16 146 136-156 1206 168 164-172 0/0
1.50 12:56 2:00 8:00 154 148-163 1233 168 164-172 0/0
1.75 14:56 2:00 8:01 170 165-174 1363 171 170-174 0/0
2.00 16:54 1:58 7:52 173 171-175 1362 173 172-176 0/0
2.25 18:53 1:59 7:54 173 171-175 1368 174 172-176 0/0
2.50 20:50 1:57 7:50 177 173-182 1385 174 172-178 0/0
2.75 22:41 1:50 7:22 178 169-184 1310 172 168-176 0/0
3.00 24:35 1:55 7:39 175 171-179 1338 171 168-174 0/0
3.25 26:29 1:53 7:32 179 170-185 1350 174 172-178 0/0
3.50 28:16 1:48 7:11 178 171-183 1277 172 170-174 0/0
3.75 30:06 1:50 7:20 181 175-185 1328 173 170-176 0/0
4.00 32:00 1:54 7:35 189 181-193 1432 173 170-174 0/0
4.25 33:59 2:00 7:59 182 170-195 1452 164 156-174 0/0
4.50 36:04 2:04 8:17 180 175-184 1492 169 164-174 0/0
4.75 38:16 2:12 8:49 179 172-185 1577 166 124-172 0/0
5.00 40:31 2:15 8:59 180 177-181 1616 166 164-170 0/0
5.01 40:34 3 8:22 177 177-177 1480 166 166-166 0/0

Heart

166/195max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 40:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.05% More
800m 3:36 7:14 50.24% More
1km 4:30 7:15 52.35% More
Mile 7:24 7:24 54.65% More
5k 23:53 7:41 57.50% More
5 miles 40:30 8:06 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 57.58
5km 24:07 7:46 56.95
5M 40:29 8:06 55.11
10km 51:17 8:15 54.27
10M 1:26:04 8:36 53.38
Half 1:55:27 8:49 52.21
20M 3:02:58 9:09 52.20
Mara 4:05:28 9:22 51.88
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