Thu 26th Dec 2019 at 12:00pm by manicstreetpounder

Bike > General

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Time
1:02:05
Miles
24.08
Mph
23.3
FBI
101.14
Cals
749
Watts
202
Cadence
81
BPM
147
%MHR
84.5
B/mi
379
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:46(2:33/m) 136/144bpm 157cal 81/84rpm 205/255W 23.5/25.13mph
2) 5m - 12:53(2:35/m) 147/151bpm 158cal 81/87rpm 205/267W 23.29/25.84mph
3) 5m - 12:50(2:34/m) 151/158bpm 158cal 82/103rpm 206/394W 23.39/29.91mph
4) 5m - 12:55(2:35/m) 152/154bpm 154cal 81/87rpm 199/289W 23.22/25.74mph
5) 4.08m - 10:42(2:37/m) 149/152bpm 122cal 80/88rpm 191/274W 22.9/25.74mph

12:46 12:53 12:50 12:55 10:42

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:33	2:33	23.57	131 125-133	333	82 80-83	207 190-225
2.00	5:05	2:32	23.62	134 132-138	340	82 80-84	208 187-230
3.00	7:39	2:33	23.46	137 135-138	350	82 79-83	204 183-221
4.00	10:12	2:34	23.43	139 137-140	356	82 78-84	203 175-226
5.00	12:46	2:34	23.37	141 140-144	362	82 79-83	203 179-255
6.00	15:27	2:41	22.39	143 141-145	383	82 78-83	203 175-222
7.00	18:02	2:35	23.27	145 142-148	374	81 78-86	200 165-245
8.00	20:34	2:32	23.71	147 143-149	372	83 81-87	211 191-267
9.00	23:06	2:33	23.60	149 147-150	379	83 80-84	208 187-240
10.00	25:39	2:33	23.53	150 149-151	383	82 80-83	206 184-226
11.00	28:07	2:28	24.34	152 149-158	375	85 80-103	229 164-394
12.00	30:42	2:34	23.33	152 149-156	391	82 79-83	201 180-220
13.00	33:16	2:35	23.27	151 149-153	389	81 79-83	200 177-224
14.00	35:50	2:34	23.38	150 148-152	385	82 80-84	202 185-222
15.00	38:29	2:39	22.68	152 150-154	402	82 79-86	201 171-251
16.00	41:03	2:34	23.42	153 151-154	392	82 78-87	204 170-289
17.00	43:38	2:35	23.16	151 150-153	391	81 79-84	197 170-227
18.00	46:12	2:34	23.38	152 150-153	390	82 80-83	203 169-247
19.00	48:48	2:36	23.08	152 151-154	395	81 79-84	195 169-225
20.00	51:24	2:36	23.07	151 149-152	393	81 78-87	196 173-256
21.00	54:01	2:37	22.90	149 147-151	390	80 78-83	192 168-244
22.00	56:39	2:38	22.85	150 146-152	394	80 78-86	190 171-274
23.00	59:16	2:37	22.96	149 148-151	389	81 79-83	192 176-214
24.00	1:01:52	2:37	22.98	150 148-151	392	81 78-88	194 168-256
24.07	1:02:05	13	20.92	149 148-149	427	76 66-79	166 108-191

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (394 max)

Power Graph

Power Bands

Cadence

81 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:11	2:22	More
1km	1:30	2:25	More
Mile	2:27	2:27	More
5k	7:49	2:31	More
5 miles	12:40	2:32	More
10k	15:47	2:32	More
10 miles	25:34	2:33	More
Half	33:32	2:34	More
20 miles	51:24	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	24:43	2:28
20km	31:03	2:30
15 miles	37:49	2:31
20 miles	51:07	2:33
40km	1:04:11	2:35
25 miles	1:04:34	2:35
42km	1:07:33	2:35
50 miles	2:13:29	2:40
56 miles	2:30:19	2:41
100 miles	4:35:58	2:46
112 miles	5:10:46	2:46

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