Thu 26th Dec 2019 at 9:00am by colindglen

Run > General

Follow User
0 👍

Time
1:55:53
Miles
11.75
Min/mi
9:52
Pacing
68%
WAVA
54.39
Stride(cm)
97
Cals
1172
Cadence
168
BPM
124
%MHR
72.6
B/mi
1224
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 115/122bpm 103cal 6.14/7.01mph
2) 1m - 9:11(9:11/m) 124/130bpm 104cal 6.53/6.95mph
3) 1m - 9:10(9:10/m) 123/128bpm 100cal 6.54/6.89mph
4) 1m - 9:27(9:27/m) 121/128bpm 98cal 6.35/7.35mph
5) 1m - 9:02(9:02/m) 122/129bpm 90cal 6.64/6.8mph
6) 1m - 9:11(9:11/m) 121/130bpm 84cal 6.53/7.2mph
7) 1m - 9:10(9:10/m) 123/135bpm 91cal 6.54/6.8mph
8) 1m - 9:26(9:26/m) 126/135bpm 96cal 6.37/6.68mph
9) 1m - 9:44(9:44/m) 129/135bpm 105cal 6.16/6.91mph
10) 1m - 10:04(10:04/m) 130/136bpm 107cal 5.96/7.06mph
11) 1m - 9:48(9:48/m) 131/137bpm 109cal 6.12/6.72mph
12) 0.75m - 11:54(15:57/m) 127/147bpm 85cal 3.76/6.35mph

9:46 9:11 9:10 9:27 9:02 9:11 9:10 9:26 9:44 10:04 9:48 11:54

Pin Map

Bluntisham - Somersham 11.5

0mi in 0

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11 +9	10:22	110 80-120	1140	164 152-166	12/1
1.00	9:48	4:37	9:14	120 116-122	1108	166 164-170	3/5
1.50	14:23	4:35	9:11	126 121-129	1156	168 164-172	4/1
2.00	18:59	4:36	9:12	122 118-125	1123	168 156-174	2/3
2.50	23:32	4:33	9:05	122 116-126	1109	168 110-172	2/1
3.00	28:09	4:37	9:14	124 119-127	1144	168 166-172	5/0
3.50	32:59	4:50	9:40	121 119-126	1169	169 166-172	4/2
4.00	37:36	4:37	9:14	122 117-128	1126	168 164-170	2/3
4.50	42:02	4:26	8:53	124 120-129	1101	169 166-172	1/2
5.00	46:38	4:36	9:12	120 115-126	1105	170 168-172	3/1
5.50	51:12	4:34	9:08	123 117-127	1123	170 168-172	3/6
6.00	57:40	6:28 +1:51	12:56	120 106-129	1552	170 168-174	1/3
6.50	1:02:14	4:34	9:07	124 115-133	1131	169 168-172	2/3
7.00	1:06:50	4:37	9:13	122 118-128	1125	169 168-174	2/8
7.50	1:11:34	4:44	9:28	126 118-134	1192	168 162-172	7/1
8.00	1:16:15	4:41	9:21	126 114-134	1178	170 168-174	1/5
8.50	1:21:06	4:52	9:43	128 119-133	1244	168 158-174	0/16
9.00	1:26:00	4:53	9:47	129 119-135	1262	168 164-172	2/5
9.50	1:31:24	5:24 +16	10:49	132 128-136	1428	168 164-174	1/5
10.00	1:36:19	4:55	9:49	128 121-135	1257	169 162-174	5/1
10.50	1:41:12	4:53	9:47	129 123-134	1261	168 162-172	4/5
11.00	1:46:07	4:55	9:50	133 129-136	1308	169 166-172	6/0
11.50	1:52:14	6:07	12:14	133 120-147	1627	158 38-172	5/2
11.76	1:58:09	5:55	22:56	108 82-120	2477	-	2/2

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 34m, Flat prediction 1:56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:01
11 1.2%	9:28
See your biggest climbs

Cadence

168 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	11.7	1:55:20	10:00
Walk	0.6	109	0	40	20:14
Still	0.1	-	-	9	-
Pause	1.7	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.86%	More
800m	4:22	8:46	47.87%	More
1km	5:27	8:46	49.91%	More
Mile	8:52	8:52	52.11%	More
5k	28:29	9:10	55.26%	More
5 miles	45:54	9:11	56.00%	More
10k	58:55	9:29	54.58%	More
10 miles	1:35:48	9:35	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:17	9:06	55.64
5M	46:51	9:22	54.87
10km	58:59	9:30	54.51
10M	1:37:40	9:46	54.51
Half	2:10:03	9:56	53.80
20M	3:23:39	10:11	54.44
Mara	4:31:08	10:21	54.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry