Thu 26th Dec 2019 at 11:00am by purephase

Run > Easy

Follow User
0 👍

Time
36:10
Miles
4.05
Min/mi
8:56
Pacing
87%
WAVA
54.85
Stride(cm)
105
Cals
442
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 68cal 10.99/12.09kmph
2) 1km - 5:30(5:30/km) 68cal 10.91/11.29kmph
3) 1km - 5:22(5:22/km) 67cal 11.17/11.72kmph
4) 1km - 5:23(5:23/km) 69cal 11.15/11.72kmph
5) 1km - 6:04(6:04/km) 68cal 9.89/10.98kmph
6) 1km - 5:39(5:39/km) 67cal 10.63/11.12kmph
7) 0.52km - 2:45(5:14/km) 35cal 11.45/11.69kmph

5:27 5:30 5:22 5:23 6:04 5:39 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:03	164 158-168
0.25	2:11	1:03	8:27	169 160-174
0.38	3:17	1:05	8:44	170 166-172
0.50	4:22	1:06	8:47	172 170-174
0.63	5:29	1:06	8:51	171 166-174
0.75	6:33	1:04	8:33	171 168-176
0.88	7:41	1:08	9:05	171 170-174
1.00	8:47	1:06	8:48	172 170-174
1.13	9:54	1:07	8:55	170 166-174
1.25	11:00	1:06	8:50	171 168-174
1.38	12:06	1:06	8:49	171 168-174
1.50	13:13	1:06	8:49	171 168-172
1.63	14:19	1:07	8:54	172 170-174
1.75	15:22	1:03	8:25	174 174-174
1.88	16:24	1:02	8:15	174 172-176
2.00	17:29	1:04	8:35	173 172-174
2.13	18:31	1:02	8:19	174 172-176
2.25	19:34	1:03	8:27	174 172-176
2.38	20:43	1:08	9:05	172 166-174
2.50	21:50	1:07	8:56	173 172-174
2.63	22:56	1:06	8:47	174 174-176
2.75	24:03	1:08	9:02	173 170-174
2.88	25:11	1:08	9:01	173 172-174
3.00	26:52	1:41 +23	13:25	170 162-174
3.13	28:19	1:28	11:42	173 170-174
3.25	29:30	1:11	9:28	173 170-174
3.38	30:37	1:07	8:53	174 172-174
3.50	31:45	1:08	9:07	173 170-174
3.63	32:51	1:06	8:45	172 170-174
3.75	33:58	1:07	9:00	173 170-174
3.88	35:03	1:05	8:37	174 174-176
4.00	36:05	1:02	8:13	175 174-176
4.05	36:32	27	8:33	175 174-178

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	4.1	36:09	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.92%	More
800m	4:10	8:23	48.05%	More
1km	5:13	8:24	50.01%	More
Mile	8:34	8:34	51.73%	More
5k	28:08	9:03	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	27:18	8:47	55.27
5M	45:13	9:03	54.42
10km	56:56	9:10	54.01
10M	1:34:17	9:26	53.94
Half	2:05:31	9:35	53.23
20M	3:16:34	9:50	53.86
Mara	4:21:42	9:59	53.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry