Thu 26th Dec 2019 at 10:00am by Spruce Goose

Bike > General
  • Time
    1:48:47
  • Miles
    28.01
  • Mph
    15.4
  • FBI
    68.90
  • Cals
    1091
  • Watts
    201
  • Cadence
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:25(3:25/m) 26cal 81/109rpm 128/216W 17.55/21.98mph
2) 1m - 3:18(3:18/m) 24cal 78/96rpm 125/370W 18.19/23.15mph
3) 1m - 3:07(3:07/m) 25cal 82/113rpm 135/425W 19.25/22.35mph
4) 1m - 3:29(3:29/m) 30cal 85/109rpm 145/428W 17.25/21.6mph
5) 1m - 3:26(3:26/m) 32cal 86/112rpm 155/418W 17.46/22.33mph
6) 1m - 3:20(3:20/m) 34cal 86/96rpm 174/238W 18.02/19.75mph
7) 1m - 3:32(3:32/m) 37cal 91/101rpm 176/276W 17/18.39mph
8) 1m - 3:21(3:21/m) 31cal 88/116rpm 156/607W 17.93/21.46mph
9) 1m - 3:43(3:43/m) 37cal 83/103rpm 169/474W 16.16/19.29mph
10) 1m - 8:00(8:00/m) 118cal 75/99rpm 248/488W 7.5/12.73mph
11) 1m - 4:30(4:30/m) 25cal 69/108rpm 96/380W 13.32/22.19mph
12) 1m - 6:37(6:37/m) 78cal 69/102rpm 198/379W 9.08/23.38mph
13) 1m - 7:05(7:05/m) 90cal 66/96rpm 212/472W 8.47/24.34mph
14) 1m - 4:53(4:53/m) 30cal 62/100rpm 104/342W 12.27/25.11mph
15) 1m - 6:07(6:07/m) 66cal 70/106rpm 180/426W 9.8/22.35mph
16) 1m - 2:50(2:50/m) 5cal 60/87rpm 30/233W 21.18/32.81mph
17) 1m - 3:30(3:30/m) 22cal 71/94rpm 105/334W 17.16/26.17mph
18) 1m - 2:56(2:56/m) 30cal 85/101rpm 170/494W 20.41/23.96mph
19) 1m - 3:39(3:39/m) 37cal 84/112rpm 173/516W 16.43/20.43mph
20) 1m - 2:58(2:58/m) 33cal 88/112rpm 186/312W 20.23/24.48mph
21) 1m - 2:38(2:38/m) 34cal 87/97rpm 220/291W 22.74/24.98mph
22) 1m - 3:14(3:14/m) 36cal 85/107rpm 189/429W 18.6/23.11mph
23) 1m - 3:18(3:18/m) 42cal 94/104rpm 216/407W 18.2/23.04mph
24) 1m - 3:14(3:14/m) 26cal 85/112rpm 138/552W 18.57/24.09mph
25) 1m - 2:36(2:36/m) 31cal 88/114rpm 205/545W 23.1/28.64mph
26) 1m - 3:25(3:25/m) 38cal 83/103rpm 186/379W 17.57/21.92mph
27) 1m - 3:14(3:14/m) 35cal 89/111rpm 181/306W 18.55/23.06mph
28) 1m - 3:20(3:20/m) 39cal 88/111rpm 195/479W 18.01/21.04mph
29) 0.01m - 2(2:42/m) 90/90rpm 22.29/20.22mph
3:25 3:18 3:07 3:29 3:26 3:20 3:32 3:21 3:43 8:00 4:30 6:37 7:05 4:53 6:07 2:50 3:30 2:56 3:39 2:58 2:38 3:14 3:18 3:14 2:36 3:25 3:14 3:20 2
Pin Map
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0mi in 0

Pace

12% 3% 13% 59% 13%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 3:25 3:25 17.55 82 13-109 131 28-216
2.00 6:43 3:18 18.20 79 10-96 147 16-370
3.00 9:50 3:07 19.25 83 9-113 154 6-425
4.00 13:18 3:29 17.27 86 6-109 175 3-428
5.00 17:22 4:03 +37 14.80 86 11-112 193 27-418
6.00 20:42 3:20 18.00 87 78-96 174 112-238
7.00 24:13 3:32 17.01 91 51-101 176 61-276
8.00 27:34 3:21 17.92 89 9-116 165 2-607
9.00 31:17 3:43 16.13 84 8-103 176 1-474
10.00 39:22 8:04 +4 7.44 75 37-99 251 34-488
11.00 43:53 4:31 13.27 70 5-108 194 1-380
12.00 50:27 6:34 9.13 69 5-102 231 2-379
13.00 57:33 7:06 8.45 67 5-96 266 41-472
14.00 1:02:28 4:55 12.22 63 4-100 240 3-342
15.00 1:08:59 6:31 +26 9.21 70 6-106 238 3-426
16.00 1:11:49 2:50 21.15 61 5-87 93 5-233
17.00 1:15:19 3:30 17.15 72 3-94 157 9-334
18.00 1:18:16 2:57 20.39 85 6-101 180 12-494
19.00 1:21:55 3:39 16.42 85 6-112 209 12-516
20.00 1:24:52 2:58 20.28 89 8-112 192 11-265
21.00 1:27:31 2:38 22.73 88 77-97 220 159-291
22.00 1:30:45 3:14 18.58 86 8-107 208 3-429
23.00 1:34:02 3:18 18.21 95 83-104 216 120-407
24.00 1:37:16 3:14 18.60 86 6-112 186 9-552
25.00 1:39:52 2:36 23.05 89 15-114 210 2-545
26.00 1:43:17 3:25 17.58 84 18-103 211 14-379
27.00 1:46:31 3:14 18.53 89 18-111 191 24-306
28.00 1:49:51 3:20 18.02 89 12-111 202 3-479
28.01 1:49:53 2 20.14 90 90-90 -

Power

201W (607 max)
Power Graph
Power Bands

Cadence

80 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:55 More
800m 1:01 2:02 More
1km 1:18 2:06 More
Mile 2:36 2:36 More
5k 9:09 2:57 More
5 miles 14:56 2:59 More
10k 18:37 3:00 More
10 miles 30:38 3:04 More
Half 41:10 3:09 More
20 miles 1:22:10 4:07 More
Mara 1:43:31 3:57 More

Predictions

Dist Time Per Mile
10 miles 31:43 3:10
20km 41:09 3:19
15 miles 51:32 3:26
20 miles 1:12:42 3:38
40km 1:34:17 3:48
25 miles 1:34:57 3:48
42km 1:39:57 3:50
50 miles 3:37:36 4:21
56 miles 4:09:12 4:27
100 miles 8:18:41 4:59
112 miles 9:31:07 5:06

Bespoke Fields

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