Thu 26th Dec 2019 at 8:00am by Grumpy Andy

Bike > General

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Time
3:53:57
Miles
59.03
Mph
15.1
FBI
65.80
Cals
2918
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:56(3:47/m) 230cal 15.85/17.87mph
2) 5m - 18:37(3:43/m) 241cal 16.12/22.23mph
3) 5m - 18:26(3:41/m) 241cal 16.28/19.16mph
4) 5m - 18:05(3:37/m) 236cal 16.59/19.06mph
5) 5m - 19:05(3:49/m) 252cal 15.71/25.11mph
6) 5m - 18:47(3:45/m) 263cal 15.98/30.81mph
7) 5m - 20:33(4:07/m) 279cal 14.6/24.96mph
8) 5m - 21:47(4:21/m) 275cal 13.77/23.48mph
9) 5m - 20:22(4:04/m) 256cal 14.73/27.18mph
10) 5m - 20:45(4:09/m) 251cal 14.46/25.92mph
11) 5m - 20:40(4:08/m) 222cal 14.51/18.14mph
12) 4.03m - 17:56(4:27/m) 172cal 13.5/15.38mph

18:56 18:37 18:26 18:05 19:05 18:47 20:33 21:47 20:22 20:45 20:40 17:56

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	11:37	11:37 +3:47	10.33
4.00	19:07	7:29 +4	16.02
6.00	26:21	7:15	16.56
8.00	33:57	7:36	15.79
10.00	41:33	7:36 +12	15.79
12.00	49:22	7:48 +27	15.37
14.00	56:40	7:18	16.43
16.00	1:04:04	7:24	16.21
18.00	1:11:41	7:37 +21	15.77
20.00	1:18:52	7:11	16.71
22.00	1:30:56	12:05 +4:39	9.93
24.00	1:38:14	7:18	16.45
26.00	1:46:54	8:40 +5	13.85
28.00	1:53:55	7:01	17.10
30.00	2:01:28	7:33	15.89
32.00	2:09:23	7:55 +9	15.14
34.00	2:18:05	8:41	13.81
36.00	2:26:47	8:42	13.78
38.00	2:35:30	8:43	13.77
40.00	2:43:56	8:27	14.21
42.00	2:52:44	8:47	13.65
44.00	3:01:10	8:27 +53	14.21
46.00	3:08:54	7:44	15.52
48.00	3:17:48	8:53	13.51
50.00	3:26:02	8:15 +6	14.56
52.00	3:33:54	7:52	15.26
54.00	3:42:51	8:57 +34	13.41
56.00	3:52:13	9:22 +36	12.81
58.00	4:01:03	8:51	13.57
59.04	4:05:49	4:46	13.04

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:25	2:51	More
1km	1:50	2:56	More
Mile	3:04	3:04	More
5k	10:52	3:30	More
5 miles	17:51	3:34	More
10k	22:45	3:40	More
10 miles	36:43	3:40	More
Half	48:48	3:43	More
20 miles	1:14:25	3:43	More
Mara	1:42:48	3:55	More
50k	2:01:45	3:55	More
40 miles	2:39:39	3:59	More
75k	3:08:14	4:02	More
50 miles	3:22:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	44:51	3:37
15 miles	54:45	3:39
20 miles	1:14:17	3:43
40km	1:33:31	3:46
25 miles	1:34:06	3:46
42km	1:38:29	3:46
50 miles	3:16:12	3:55
56 miles	3:41:14	3:57
100 miles	6:49:04	4:05
112 miles	7:41:16	4:07

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