Thu 26th Dec 2019 at 11:00am by Gcad

Run > General

  • Time
    48:58
  • Miles
    6.00
  • Min/mi
    8:10
  • Pacing
    93%
  • WAVA
    58.09
  • Stride(cm)
    104
  • Cals
    768
  • Cadence
    190
  • BPM
    141
  • %MHR
    70.6
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 128/133bpm 112cal 7.38/8.22mph
2) 1m - 7:52(7:52/m) 136/139bpm 118cal 7.63/8.27mph
3) 1m - 8:23(8:23/m) 141/144bpm 132cal 7.16/7.37mph
4) 1m - 8:36(8:36/m) 147/149bpm 141cal 6.97/8.04mph
5) 1m - 7:47(7:47/m) 149/149bpm 130cal 7.71/8.06mph
6) 1m - 8:10(8:10/m) 149/149bpm 135cal 7.35/8.1mph
7) 0m - 3(11:08/m) 149/149bpm 5.39/7.39mph
8:08 7:52 8:23 8:36 7:47 8:10 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 116 89-130 1007 186 174-190 0/0
0.50 4:20 2:10 8:38 130 130-131 1123 189 186-192 0/0
0.75 6:18 1:58 7:51 132 131-132 1037 190 190-192 0/0
1.00 8:08 1:50 7:21 133 132-133 979 189 186-192 0/0
1.25 10:03 1:55 7:39 134 134-135 1025 190 188-192 0/0
1.50 12:00 1:57 7:47 135 135-136 1052 191 186-194 0/0
1.75 13:59 1:59 7:57 137 136-137 1089 192 190-196 0/0
2.00 16:00 2:01 8:04 138 137-139 1114 191 190-192 0/0
2.25 18:04 2:05 8:19 139 139-140 1155 190 188-192 0/0
2.50 20:11 2:07 8:27 141 140-142 1191 190 188-192 0/0
2.75 22:19 2:08 8:32 142 142-143 1211 190 188-192 0/0
3.00 24:23 2:04 8:14 144 143-144 1187 189 188-192 0/0
3.25 26:33 2:10 8:39 145 144-146 1255 189 188-192 0/0
3.50 28:48 2:15 9:02 147 146-147 1327 187 186-188 0/0
3.75 31:02 2:15 8:58 148 147-149 1327 189 186-192 0/0
4.00 32:59 1:56 7:46 149 149-149 1157 190 188-192 0/0
4.25 34:57 1:58 7:52 149 149-149 1173 189 186-190 0/0
4.50 36:56 1:59 7:58 149 149-149 1186 190 182-194 0/0
4.75 38:50 1:53 7:34 149 149-149 1126 191 184-194 0/0
5.00 40:46 1:56 7:45 149 149-149 1154 191 186-194 0/0
5.25 42:41 1:55 7:41 149 149-149 1146 190 188-192 0/0
5.50 44:57 2:15 9:01 149 149-149 1344 191 188-194 0/0
5.75 46:59 2:02 8:09 149 149-149 1214 191 188-194 0/0
6.00 48:56 1:57 7:48 149 149-149 1162 189 184-192 0/0
6.00 48:59 3 15:38 149 149-149 2329 184 184-184 0/0

Heart

141/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 48:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.32% More
800m 3:43 7:28 51.73% More
1km 4:41 7:32 53.55% More
Mile 7:39 7:39 55.72% More
5k 25:13 8:07 57.46% More
5 miles 40:31 8:06 58.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.61
5km 23:03 7:25 62.88
5M 39:44 7:57 59.38
10km 50:58 8:12 57.80
10M 1:27:53 8:47 55.41
Half 1:59:44 9:08 53.39
20M 3:14:23 9:43 52.11
Mara 4:24:49 10:06 51.00
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