Thu 26th Dec 2019 at 11:00am by Gcad
Run > General
-
Time
48:58
-
Miles
6.00
-
Min/mi
8:10
-
Pacing
93%
-
WAVA
58.09
-
Stride(cm)
104
-
Cals
768
-
Cadence
190
-
BPM
141
-
%MHR
70.6
-
B/mi
1153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 128/133bpm 112cal 7.38/8.22mph
2) 1m - 7:52(7:52/m) 136/139bpm 118cal 7.63/8.27mph
3) 1m - 8:23(8:23/m) 141/144bpm 132cal 7.16/7.37mph
4) 1m - 8:36(8:36/m) 147/149bpm 141cal 6.97/8.04mph
5) 1m - 7:47(7:47/m) 149/149bpm 130cal 7.71/8.06mph
6) 1m - 8:10(8:10/m) 149/149bpm 135cal 7.35/8.1mph
7) 0m - 3(11:08/m) 149/149bpm 5.39/7.39mph
8:08 7:52 8:23 8:36 7:47 8:10 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
116 89-130 |
1007 |
186 174-190 |
0/0 |
0.50 |
4:20 |
2:10 |
8:38 |
130 130-131 |
1123 |
189 186-192 |
0/0 |
0.75 |
6:18 |
1:58 |
7:51 |
132 131-132 |
1037 |
190 190-192 |
0/0 |
1.00 |
8:08 |
1:50 |
7:21 |
133 132-133 |
979 |
189 186-192 |
0/0 |
1.25 |
10:03 |
1:55 |
7:39 |
134 134-135 |
1025 |
190 188-192 |
0/0 |
1.50 |
12:00 |
1:57 |
7:47 |
135 135-136 |
1052 |
191 186-194 |
0/0 |
1.75 |
13:59 |
1:59 |
7:57 |
137 136-137 |
1089 |
192 190-196 |
0/0 |
2.00 |
16:00 |
2:01 |
8:04 |
138 137-139 |
1114 |
191 190-192 |
0/0 |
2.25 |
18:04 |
2:05 |
8:19 |
139 139-140 |
1155 |
190 188-192 |
0/0 |
2.50 |
20:11 |
2:07 |
8:27 |
141 140-142 |
1191 |
190 188-192 |
0/0 |
2.75 |
22:19 |
2:08 |
8:32 |
142 142-143 |
1211 |
190 188-192 |
0/0 |
3.00 |
24:23 |
2:04 |
8:14 |
144 143-144 |
1187 |
189 188-192 |
0/0 |
3.25 |
26:33 |
2:10 |
8:39 |
145 144-146 |
1255 |
189 188-192 |
0/0 |
3.50 |
28:48 |
2:15 |
9:02 |
147 146-147 |
1327 |
187 186-188 |
0/0 |
3.75 |
31:02 |
2:15 |
8:58 |
148 147-149 |
1327 |
189 186-192 |
0/0 |
4.00 |
32:59 |
1:56 |
7:46 |
149 149-149 |
1157 |
190 188-192 |
0/0 |
4.25 |
34:57 |
1:58 |
7:52 |
149 149-149 |
1173 |
189 186-190 |
0/0 |
4.50 |
36:56 |
1:59 |
7:58 |
149 149-149 |
1186 |
190 182-194 |
0/0 |
4.75 |
38:50 |
1:53 |
7:34 |
149 149-149 |
1126 |
191 184-194 |
0/0 |
5.00 |
40:46 |
1:56 |
7:45 |
149 149-149 |
1154 |
191 186-194 |
0/0 |
5.25 |
42:41 |
1:55 |
7:41 |
149 149-149 |
1146 |
190 188-192 |
0/0 |
5.50 |
44:57 |
2:15 |
9:01 |
149 149-149 |
1344 |
191 188-194 |
0/0 |
5.75 |
46:59 |
2:02 |
8:09 |
149 149-149 |
1214 |
191 188-194 |
0/0 |
6.00 |
48:56 |
1:57 |
7:48 |
149 149-149 |
1162 |
189 184-192 |
0/0 |
6.00 |
48:59 |
3 |
15:38 |
149 149-149 |
2329 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.32% |
More |
800m |
3:43 |
7:28 |
51.73% |
More |
1km |
4:41 |
7:32 |
53.55% |
More |
Mile |
7:39 |
7:39 |
55.72% |
More |
5k |
25:13 |
8:07 |
57.46% |
More |
5 miles |
40:31 |
8:06 |
58.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
67.61 |
5km |
23:03 |
7:25 |
62.88 |
5M |
39:44 |
7:57 |
59.38 |
10km |
50:58 |
8:12 |
57.80 |
10M |
1:27:53 |
8:47 |
55.41 |
Half |
1:59:44 |
9:08 |
53.39 |
20M |
3:14:23 |
9:43 |
52.11 |
Mara |
4:24:49 |
10:06 |
51.00 |
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