Thu 26th Dec 2019 at 11:00am by Lana

Run > General

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Time
49:36
Miles
5.17
Min/mi
9:36
Pacing
81%
WAVA
67.44
Stride(cm)
94
Cals
443
Cadence
178
BPM
151
%MHR
88.6
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 144/161bpm 90cal 5.67/6.64mph
2) 1m - 8:48(8:48/m) 153/163bpm 81cal 6.82/7.58mph
3) 1m - 9:37(9:37/m) 155/161bpm 88cal 6.24/7.2mph
4) 1m - 9:06(9:06/m) 155/162bpm 82cal 6.6/7.51mph
5) 1m - 10:02(10:02/m) 156/177bpm 89cal 5.98/7.43mph
6) 0.17m - 1:28(8:49/m) 159/169bpm 13cal 6.8/7.08mph

10:35 8:48 9:37 9:06 10:02 1:28

Pace

12%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	123 84-141	1268	177 118-186
0.50	5:08	2:33	10:12	150 136-161	1531	178 118-188
0.75	7:45	2:37 +3	10:27	146 134-155	1526	179 134-188
1.00	10:38	2:54	11:35	155 148-160	1795	166 118-186
1.25	13:53	3:15 +1:07	12:58	147 128-159	1907	177 118-188
1.50	16:00	2:07	8:27	158 156-163	1334	184 178-188
1.75	18:09	2:09	8:36	155 153-159	1332	183 178-186
2.00	20:32	2:23	9:33	154 149-161	1470	176 136-188
2.25	22:55	2:23	9:32	156 150-160	1487	180 138-186
2.50	25:21	2:27 +8	9:47	155 147-160	1516	181 118-188
2.75	27:52	2:30	10:01	153 147-158	1533	175 140-188
3.00	30:17	2:25	9:41	154 146-160	1490	177 140-188
3.25	32:30	2:14	8:54	158 155-161	1407	186 182-188
3.50	34:49	2:19	9:15	156 150-162	1443	174 138-188
3.75	36:59	2:10	8:41	153 151-156	1329	184 178-188
4.00	39:22	2:23	9:32	153 147-158	1459	179 138-186
4.25	41:55	2:32	10:10	159 151-177	1615	177 136-186
4.50	44:37	2:42	10:48	156 151-161	1685	173 136-186
4.75	47:07	2:30	10:00	153 143-161	1531	172 118-188
5.00	49:24	2:17	9:09	155 152-158	1419	181 178-186
5.17	50:53	1:29	8:53	159 157-169	1412	183 180-186

Heart

151/177max

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BPM
WHR
MHR
Bands
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Cadence

178 (188 max) Stride Length: 94cm Run: 88.6% Walk: 11.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	55.04%	More
800m	4:08	8:18	65.08%	More
1km	5:12	8:22	66.34%	More
Mile	8:42	8:42	64.82%	More
5k	28:30	9:10	69.11%	More
5 miles	49:07	9:49	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	64.80
5km	28:55	9:18	68.12
5M	47:52	9:34	67.49
10km	1:00:16	9:42	67.26
10M	1:39:49	9:59	67.29
Half	2:12:53	10:09	66.23
20M	3:28:06	10:24	67.05
Mara	4:37:04	10:35	67.03

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