Thu 26th Dec 2019 at 11:00am by MovingAlong

Run > General

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Time
30:49
Miles
3.01
Min/mi
10:14
Pacing
83%
WAVA
42.45
Stride(cm)
89
Cals
367
Cadence
177
BPM
156
%MHR
91.1
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 147/165bpm 116cal 5.92/6.72mph
2) 1m - 9:56(9:56/m) 164/173bpm 125cal 6.04/6.39mph
3) 1m - 10:41(10:41/m) 159/177bpm 126cal 5.62/7.16mph
4) 0.01m - 4(7:39/m) 170/170bpm 7.85/6.26mph

10:08 9:56 10:41 4

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	110 77-132	1102	182 176-186
0.25	2:30	1:15	9:59	136 133-142	1357	183 180-192
0.38	3:42	1:12	9:38	153 142-157	1474	180 178-182
0.50	4:56	1:14	9:51	153 149-157	1507	178 176-182
0.63	6:13	1:17	10:13	149 146-150	1522	179 178-184
0.75	7:26	1:14	9:49	154 149-159	1512	181 176-184
0.88	8:44	1:17	10:17	162 158-165	1666	178 176-180
1.00	10:08	1:25	11:17	159 155-162	1795	177 172-180
1.13	11:27	1:19	10:33	166 164-167	1750	177 176-178
1.25	12:43	1:16	10:04	165 164-166	1662	176 174-178
1.38	13:55	1:12	9:35	168 164-171	1609	176 174-178
1.50	15:08	1:13	9:44	170 165-173	1654	175 172-180
1.63	16:23	1:15	10:02	165 159-168	1657	175 172-178
1.75	17:36	1:13	9:47	159 157-162	1556	175 172-178
1.88	18:50	1:14	9:51	161 157-164	1585	175 172-176
2.00	20:04	1:14	9:49	159 158-161	1561	177 170-186
2.13	22:07	2:03	16:24	151 125-162	2476	167 102-178
2.25	23:22	1:15	10:01	141 125-150	1411	178 176-182
2.38	24:36	1:15	9:56	151 144-162	1501	177 174-178
2.50	25:50	1:14	9:49	170 163-177	1670	177 172-186
2.63	27:04	1:14	9:53	171 161-177	1691	174 172-176
2.75	28:11	1:07	8:56	161 157-166	1438	178 176-182
2.88	29:34	1:23	11:01	168 165-170	1852	177 174-182
3.00	30:44	1:11	9:24	169 168-171	1589	176 172-180
3.01	30:49	5	8:36	170 169-170	1462	178 178-178

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	3	30:30	10:09
Walk	0.6	110	0	10	31:49
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	33.58%	More
800m	4:46	9:36	37.18%	More
1km	5:57	9:34	39.00%	More
Mile	9:51	9:51	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	41.54
5km	31:52	10:15	42.46
5M	52:46	10:33	41.63
10km	1:06:27	10:42	41.23
10M	1:50:02	11:00	41.10
Half	2:26:29	11:11	40.51
20M	3:49:24	11:28	40.99
Mara	5:05:25	11:39	41.05

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