Thu 26th Dec 2019 at 11:00am by Boffin
Run > Race
-
Time
50:01
-
Miles
5.04
-
Min/mi
9:55
-
Pacing
94%
-
WAVA
47.95
-
Stride(cm)
109
-
Cals
783
-
Cadence
148
-
BPM
75
-
%MHR
43.8
-
B/mi
743
-
Asc(m)
198
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 170cal 5.99/6.37mph
2) 1m - 10:14(10:14/m) 170cal 5.87/6.12mph
3) 1m - 9:59(9:59/m) 171cal 6.01/6.24mph
4) 1m - 9:59(9:59/m) 170cal 6.01/6.24mph
5) 1m - 9:30(9:30/m) 74/79bpm 102cal 6.32/7.6mph
6) 0.04m - 18(7:19/m) 78/79bpm 8.2/7.89mph
10:01 10:14 9:59 9:59 9:30 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
153 148-156 |
12/1 |
0.50 |
5:01 |
2:31 |
10:04 |
152 150-152 |
20/26 |
0.75 |
7:29 |
2:29 |
9:55 |
151 150-152 |
12/19 |
1.00 |
10:01 |
2:32 |
10:07 |
150 146-152 |
7/14 |
1.25 |
12:40 |
2:39 |
10:36 |
148 146-150 |
9/5 |
1.50 |
15:14 |
2:34 |
10:17 |
148 146-150 |
13/8 |
1.75 |
17:45 |
2:31 |
10:04 |
146 144-148 |
2/16 |
2.00 |
20:15 |
2:30 |
9:58 |
146 144-150 |
3/5 |
2.25 |
22:43 |
2:28 |
9:51 |
147 146-150 |
1/4 |
2.50 |
25:13 |
2:30 |
10:00 |
147 146-148 |
5/4 |
2.75 |
27:43 |
2:30 |
10:01 |
147 146-150 |
7/6 |
3.00 |
30:14 |
2:31 |
10:05 |
147 146-150 |
3/2 |
3.25 |
32:41 |
2:27 |
9:46 |
148 146-150 |
3/2 |
3.50 |
35:18 |
2:37 |
10:29 |
146 144-150 |
19/6 |
3.75 |
37:47 |
2:29 |
9:55 |
147 146-152 |
8/12 |
4.00 |
40:13 |
2:27 |
9:46 |
146 146-148 |
9/11 |
4.25 |
42:42 |
2:29 |
9:55 |
147 146-148 |
18/8 |
4.50 |
45:13 |
2:31 |
10:04 |
149 146-152 |
17/11 |
4.75 |
47:37 |
2:24 |
9:36 |
150 146-152 |
11/9 |
5.00 |
49:43 |
2:06 |
8:24 |
152 148-160 |
5/20 |
5.04 |
50:02 |
19 |
7:41 |
157 154-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.5% |
10:25
|
16 15.0% |
10:44
|
16 9.0% |
9:59
|
13 3.6% |
9:56
|
10 7.9% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.63% |
More |
800m |
4:23 |
8:50 |
44.19% |
More |
1km |
5:40 |
9:07 |
44.62% |
More |
Mile |
9:25 |
9:25 |
45.56% |
More |
5k |
30:25 |
9:48 |
48.02% |
More |
5 miles |
49:35 |
9:55 |
47.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
47.70 |
5km |
29:57 |
9:38 |
48.78 |
5M |
49:36 |
9:55 |
47.97 |
10km |
1:02:27 |
10:03 |
47.57 |
10M |
1:43:24 |
10:20 |
47.49 |
Half |
2:17:40 |
10:31 |
46.84 |
20M |
3:35:35 |
10:47 |
47.40 |
Mara |
4:47:02 |
10:57 |
47.47 |
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