Thu 26th Dec 2019 at 11:00am by Boffin

Run > Race

  • Time
    50:01
  • Miles
    5.04
  • Min/mi
    9:55
  • Pacing
    94%
  • WAVA
    47.95
  • Stride(cm)
    109
  • Cals
    783
  • Cadence
    148
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    743
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 170cal 5.99/6.37mph
2) 1m - 10:14(10:14/m) 170cal 5.87/6.12mph
3) 1m - 9:59(9:59/m) 171cal 6.01/6.24mph
4) 1m - 9:59(9:59/m) 170cal 6.01/6.24mph
5) 1m - 9:30(9:30/m) 74/79bpm 102cal 6.32/7.6mph
6) 0.04m - 18(7:19/m) 78/79bpm 8.2/7.89mph
10:01 10:14 9:59 9:59 9:30 18

Pace

10% 74% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 153 148-156 12/1
0.50 5:01 2:31 10:04 152 150-152 20/26
0.75 7:29 2:29 9:55 151 150-152 12/19
1.00 10:01 2:32 10:07 150 146-152 7/14
1.25 12:40 2:39 10:36 148 146-150 9/5
1.50 15:14 2:34 10:17 148 146-150 13/8
1.75 17:45 2:31 10:04 146 144-148 2/16
2.00 20:15 2:30 9:58 146 144-150 3/5
2.25 22:43 2:28 9:51 147 146-150 1/4
2.50 25:13 2:30 10:00 147 146-148 5/4
2.75 27:43 2:30 10:01 147 146-150 7/6
3.00 30:14 2:31 10:05 147 146-150 3/2
3.25 32:41 2:27 9:46 148 146-150 3/2
3.50 35:18 2:37 10:29 146 144-150 19/6
3.75 37:47 2:29 9:55 147 146-152 8/12
4.00 40:13 2:27 9:46 146 146-148 9/11
4.25 42:42 2:29 9:55 147 146-148 18/8
4.50 45:13 2:31 10:04 149 146-152 17/11
4.75 47:37 2:24 9:36 150 146-152 11/9
5.00 49:43 2:06 8:24 152 148-160 5/20
5.04 50:02 19 7:41 157 154-160 0/0

Heart

75/78max
  • Show Beats/Mile

Elevation

Asc 198m, Range 40m, Flat prediction 49:49
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.5% 10:25
16 15.0% 10:44
16 9.0% 9:59
13 3.6% 9:56
10 7.9% 9:25
See your biggest climbs

Cadence

148 (160 max) Stride Length: 109cm Run: 35.4% Walk: 64.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.63% More
800m 4:23 8:50 44.19% More
1km 5:40 9:07 44.62% More
Mile 9:25 9:25 45.56% More
5k 30:25 9:48 48.02% More
5 miles 49:35 9:55 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 47.70
5km 29:57 9:38 48.78
5M 49:36 9:55 47.97
10km 1:02:27 10:03 47.57
10M 1:43:24 10:20 47.49
Half 2:17:40 10:31 46.84
20M 3:35:35 10:47 47.40
Mara 4:47:02 10:57 47.47

Bespoke Fields

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