Thu 26th Dec 2019 at 11:00am by nelin

Run > General

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Time
31:28
Miles
3.20
Min/mi
9:50
Pacing
72%
WAVA
49.86
Stride(cm)
96
Cals
385
Cadence
170
BPM
146
%MHR
76.6
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 134/149bpm 111cal 6.1/6.74mph
2) 1m - 9:55(9:55/m) 149/161bpm 122cal 6.05/8.7mph
3) 1m - 9:53(9:53/m) 157/164bpm 128cal 6.07/7.2mph
4) 0.2m - 1:50(8:59/m) 158/161bpm 24cal 6.67/6.99mph

9:50 9:55 9:53 1:50

Pace

17%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	107 74-130	1103	169 114-180
0.25	3:02	1:44 +33	13:54	125 113-130	1738	171 168-176
0.38	4:09	1:07	8:56	126 116-136	1125	173 172-176
0.50	5:24	1:16	10:05	137 134-142	1382	172 170-172
0.63	6:35	1:11	9:30	144 138-149	1368	170 168-172
0.75	7:51	1:16	10:06	141 137-146	1423	169 164-172
0.88	9:09	1:18 +4	10:20	141 138-144	1458	169 164-172
1.00	10:26	1:17	10:16	144 141-148	1479	168 166-172
1.13	11:40	1:14	9:53	145 142-147	1432	170 166-172
1.25	13:57	2:18 +1:00	18:21	147 128-154	2697	158 40-186
1.38	15:36	1:39 +27	13:08	135 123-143	1774	169 98-176
1.50	16:56	1:20	10:37	147 142-150	1561	171 170-172
1.63	18:16	1:21	10:44	153 151-155	1643	169 166-172
1.75	19:57	1:41 +28	13:24	152 147-160	2037	171 168-172
1.88	21:08	1:12	9:33	156 154-159	1489	171 168-174
2.00	22:16	1:08	9:06	154 153-158	1401	172 170-172
2.13	23:31	1:14	9:53	158 154-160	1563	171 170-172
2.25	25:17	1:46 +34	14:08	155 148-160	2191	171 168-174
2.38	26:35	1:19	10:29	157 155-161	1647	170 168-174
2.50	27:54	1:19	10:31	158 155-162	1661	170 168-172
2.63	29:55	2:01 +42	16:09	155 146-157	2503	169 166-172
2.75	31:07	1:11	9:31	151 142-160	1436	171 168-172
2.88	33:01	1:54 +42	15:15	157 149-161	2394	171 166-174
3.00	34:07	1:06	8:49	160 157-164	1412	171 168-172
3.13	35:15	1:08	9:05	159 156-161	1443	171 168-180
3.20	35:57	42	8:56	158 154-161	1411	169 164-172

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	170	3.2	31:07	11:10
Walk	0.5	81	0	12	14:47
Still	0.3	-	-	8	-
Pause	11.1	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.75%	More
800m	4:41	9:25	41.81%	More
1km	6:01	9:41	42.40%	More
Mile	10:15	10:15	42.50%	More
5k	34:56	11:15	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.53
5km	30:30	9:49	49.91
5M	50:30	10:06	49.16
10km	1:03:35	10:14	48.87
10M	1:45:17	10:32	48.50
Half	2:20:11	10:42	47.50
20M	3:39:31	10:59	47.59
Mara	4:52:16	11:09	47.25

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