Thu 26th Dec 2019 at 11:00am by Lesley C

Walk > General

drizzle

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Time
39:12
Miles
2.06
Min/mi
19:02
Stride(cm)
65
Cals
185
Cadence
130
BPM
110
%MHR
64.2
B/mi
2089
Asc(m)
35
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 120/148bpm 100cal 1/73rpm
2) 1m - 20:55(20:55/m) 102/131bpm 81cal
3) 0.06m - 1:16(21:59/m) 108/115bpm 4cal

17:01 20:55 1:16

Pace

12%

27%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	95 86-102	2123	135 124-146	1/2
0.13	2:37	1:13	19:28	102 91-110	1985	-	0/1
0.19	3:41	1:04	17:11	112 107-119	1924	128 128-128	0/1
0.25	4:42	1:01	16:14	123 121-125	1997	-	1/0
0.31	5:41	59	15:49	120 117-122	1898	-	0/1
0.38	6:41	1:00	15:53	115 111-118	1827	-	0/2
0.44	7:42	1:01	16:20	111 110-113	1814	132 132-132	1/0
0.50	8:55	1:13	19:27	117 112-123	2276	-	2/0
0.56	10:00	1:04	17:11	127 124-131	2181	-	3/0
0.63	11:00	1:00	16:03	130 126-135	2086	-	1/0
0.69	12:01	1:01	16:19	136 130-141	2219	-	1/0
0.75	12:59	58	15:35	129 122-135	2011	-	0/0
0.81	13:56	56	15:04	123 121-124	1853	-	0/4
0.88	14:52	57	15:05	141 128-148	2127	-	1/1
0.94	15:53	1:00	16:05	137 132-142	2204	-	0/2
1.00	38:21	22:28 +21:22	5:59:27	109 84-136	39179	-	0/2
1.06	39:44	1:23	22:13	109 98-119	2422	-	2/0
1.13	41:53	2:09 +52	34:20	91 78-107	3125	-	2/0
1.19	43:05	1:12	19:14	97 93-100	1866	122 122-122	1/1
1.25	44:13	1:08	18:02	100 98-101	1804	-	0/1
1.31	45:23	1:11	18:51	100 97-103	1885	-	0/1
1.38	46:42	1:18	20:53	98 93-111	2047	-	0/3
1.44	47:54	1:12	19:16	100 95-108	1927	-	0/5
1.50	49:03	1:09	18:31	97 94-103	1796	-	1/1
1.56	51:15	2:11	35:01	97 90-102	3397	-	2/1
1.63	52:34	1:19	21:09	99 95-108	2094	-	2/1
1.69	54:01	1:27	23:06	115 110-125	2657	-	3/0
1.75	55:17	1:17	20:28	126 114-131	2580	-	3/0
1.81	56:25	1:08	18:06	108 106-111	1954	-	1/0
1.88	57:37	1:11	19:03	103 97-110	1962	126 126-126	0/1
1.94	58:54	1:17	20:34	100 91-109	2057	-	1/0
2.00	1:00:10	1:16	20:14	107 102-112	2165	-	1/0
2.06	1:01:27	1:17	22:15	109 104-115	2425	-	2/1

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	23:49
See your biggest climbs

Cadence

130 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:08	16:21	More
1km	10:06	16:16	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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