Thu 26th Dec 2019 at 11:00am by Andrew B

Run > General

  • Time
    52:01
  • Miles
    5.56
  • Min/mi
    9:21
  • Pacing
    65%
  • WAVA
    48.57
  • Stride(cm)
    111
  • Cals
    661
  • Cadence
    155
  • BPM
    151
  • %MHR
    84
  • B/mi
    1414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 126/143bpm 77cal 7.99/9.87mph
2) 1m - 9:13(9:13/m) 143/154bpm 112cal 6.51/8.1mph
3) 1m - 10:07(10:07/m) 154/164bpm 126cal 5.93/6.91mph
4) 1m - 10:00(10:00/m) 160/171bpm 133cal 6/9.31mph
5) 1m - 9:18(9:18/m) 167/181bpm 130cal 6.46/9mph
6) 0.56m - 5:53(10:26/m) 166/172bpm 83cal 5.75/7.31mph
7:30 9:13 10:07 10:00 9:18 5:53

Pace

17% 21% 20% 27% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 +5 6:17 110 62-129 691 165 122-184
0.50 3:46 2:12 8:48 128 124-131 1127 162 146-182
0.75 5:36 1:50 7:19 127 123-130 930 164 160-174
1.00 7:35 1:59 7:54 132 125-143 1044 159 154-166
1.25 9:37 2:02 8:10 139 136-143 1135 159 154-164
1.50 11:59 2:21 +5 9:26 138 133-143 1301 133 80-164
1.75 14:23 2:25 9:39 146 138-154 1409 156 154-160
2.00 16:53 2:30 10:00 147 140-153 1469 156 140-162
2.25 19:40 2:47 11:07 146 138-164 1623 153 148-160
2.50 22:05 2:25 9:42 157 146-162 1522 156 152-168
2.75 24:24 2:19 9:16 156 151-159 1446 154 152-156
3.00 26:59 2:35 10:20 157 154-161 1621 154 122-168
3.25 29:53 2:54 +33 11:37 156 147-168 1811 146 88-164
3.50 32:39 2:45 11:01 158 153-162 1741 154 116-164
3.75 35:19 2:40 +9 10:40 165 158-171 1760 155 152-160
4.00 39:09 3:50 +1:28 15:22 156 128-168 2396 160 108-174
4.25 42:24 3:15 +53 12:59 161 150-170 2089 155 88-174
4.50 44:50 2:26 +9 9:43 165 158-176 1604 161 84-182
4.75 47:07 2:17 9:08 172 166-180 1572 155 154-160
5.00 49:29 2:23 9:30 168 165-173 1597 154 150-156
5.25 52:04 2:34 10:18 165 157-171 1699 147 122-154
5.50 54:40 2:37 10:26 167 159-172 1743 152 146-156
5.56 55:22 42 11:06 160 159-162 1775 151 146-154

Heart

151/180max
  • Show Beats/Mile

Cadence

155 (184 max) Stride Length: 111cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.07% More
800m 3:34 7:11 51.47% More
1km 4:33 7:20 52.66% More
Mile 7:31 7:31 54.50% More
5k 28:33 9:11 48.85% More
5 miles 49:21 9:52 45.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 48.62
5km 28:04 9:02 49.68
5M 46:29 9:18 48.75
10km 58:31 9:25 48.32
10M 1:36:55 9:42 48.18
Half 2:09:01 9:51 47.49
20M 3:22:03 10:06 48.05
Mara 4:29:00 10:16 48.13
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