Thu 26th Dec 2019 at 11:00am by Andrew B
Run > General
-
Time
52:01
-
Miles
5.56
-
Min/mi
9:21
-
Pacing
65%
-
WAVA
48.57
-
Stride(cm)
111
-
Cals
661
-
Cadence
155
-
BPM
151
-
%MHR
84
-
B/mi
1414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 126/143bpm 77cal 7.99/9.87mph
2) 1m - 9:13(9:13/m) 143/154bpm 112cal 6.51/8.1mph
3) 1m - 10:07(10:07/m) 154/164bpm 126cal 5.93/6.91mph
4) 1m - 10:00(10:00/m) 160/171bpm 133cal 6/9.31mph
5) 1m - 9:18(9:18/m) 167/181bpm 130cal 6.46/9mph
6) 0.56m - 5:53(10:26/m) 166/172bpm 83cal 5.75/7.31mph
7:30 9:13 10:07 10:00 9:18 5:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:34 |
1:34 +5
|
6:17 |
110 62-129 |
691 |
165 122-184 |
0.50 |
3:46 |
2:12 |
8:48 |
128 124-131 |
1127 |
162 146-182 |
0.75 |
5:36 |
1:50 |
7:19 |
127 123-130 |
930 |
164 160-174 |
1.00 |
7:35 |
1:59 |
7:54 |
132 125-143 |
1044 |
159 154-166 |
1.25 |
9:37 |
2:02 |
8:10 |
139 136-143 |
1135 |
159 154-164 |
1.50 |
11:59 |
2:21 +5
|
9:26 |
138 133-143 |
1301 |
133 80-164 |
1.75 |
14:23 |
2:25 |
9:39 |
146 138-154 |
1409 |
156 154-160 |
2.00 |
16:53 |
2:30 |
10:00 |
147 140-153 |
1469 |
156 140-162 |
2.25 |
19:40 |
2:47 |
11:07 |
146 138-164 |
1623 |
153 148-160 |
2.50 |
22:05 |
2:25 |
9:42 |
157 146-162 |
1522 |
156 152-168 |
2.75 |
24:24 |
2:19 |
9:16 |
156 151-159 |
1446 |
154 152-156 |
3.00 |
26:59 |
2:35 |
10:20 |
157 154-161 |
1621 |
154 122-168 |
3.25 |
29:53 |
2:54 +33
|
11:37 |
156 147-168 |
1811 |
146 88-164 |
3.50 |
32:39 |
2:45 |
11:01 |
158 153-162 |
1741 |
154 116-164 |
3.75 |
35:19 |
2:40 +9
|
10:40 |
165 158-171 |
1760 |
155 152-160 |
4.00 |
39:09 |
3:50 +1:28
|
15:22 |
156 128-168 |
2396 |
160 108-174 |
4.25 |
42:24 |
3:15 +53
|
12:59 |
161 150-170 |
2089 |
155 88-174 |
4.50 |
44:50 |
2:26 +9
|
9:43 |
165 158-176 |
1604 |
161 84-182 |
4.75 |
47:07 |
2:17 |
9:08 |
172 166-180 |
1572 |
155 154-160 |
5.00 |
49:29 |
2:23 |
9:30 |
168 165-173 |
1597 |
154 150-156 |
5.25 |
52:04 |
2:34 |
10:18 |
165 157-171 |
1699 |
147 122-154 |
5.50 |
54:40 |
2:37 |
10:26 |
167 159-172 |
1743 |
152 146-156 |
5.56 |
55:22 |
42 |
11:06 |
160 159-162 |
1775 |
151 146-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.07% |
More |
800m |
3:34 |
7:11 |
51.47% |
More |
1km |
4:33 |
7:20 |
52.66% |
More |
Mile |
7:31 |
7:31 |
54.50% |
More |
5k |
28:33 |
9:11 |
48.85% |
More |
5 miles |
49:21 |
9:52 |
45.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
48.62 |
5km |
28:04 |
9:02 |
49.68 |
5M |
46:29 |
9:18 |
48.75 |
10km |
58:31 |
9:25 |
48.32 |
10M |
1:36:55 |
9:42 |
48.18 |
Half |
2:09:01 |
9:51 |
47.49 |
20M |
3:22:03 |
10:06 |
48.05 |
Mara |
4:29:00 |
10:16 |
48.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry