Thu 26th Dec 2019 at 11:00am by _paul

Run > General

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Time
30:04
Miles
4.79
Min/mi
6:17
Pacing
84%
WAVA
67.35
Stride(cm)
147
Cals
455
Cadence
174
BPM
159
%MHR
92.8
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 10:03(7:05/m) 148/161bpm 143cal
2) 1.95m - 10:00(5:09/m) 166/174bpm 159cal
3) 1.43m - 10:01(7:02/m) 161/171bpm 153cal

10:03 10:00 10:01

Pace

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:58	123 82-147	856	171 168-176
0.50	3:30	1:46	7:03	149 143-153	1049	174 172-178
0.75	5:17	1:47	7:07	153 147-158	1090	174 170-180
1.00	7:03	1:46	7:03	153 148-157	1079	173 172-176
1.25	8:51	1:48	7:13	156 148-161	1126	172 170-174
1.50	10:28	1:37	6:28	160 156-169	1035	173 170-176
1.75	11:47	1:19	5:18	164 159-171	869	178 174-186
2.00	13:04	1:17	5:06	160 158-163	817	175 172-178
2.25	14:21	1:17	5:07	167 163-171	854	177 174-186
2.50	15:38	1:18	5:11	165 161-173	855	176 172-180
2.75	16:59	1:21	5:23	166 161-171	893	176 172-184
3.00	18:11	1:12	4:49	166 161-173	801	178 174-182
3.25	19:27	1:15	5:02	170 163-174	855	181 178-190
3.50	21:01	1:34	6:16	168 165-171	1052	173 164-184
3.75	22:50	1:49	7:16	162 155-169	1177	170 164-180
4.00	24:33	1:43	6:51	157 154-161	1074	169 166-172
4.25	26:07	1:35	6:19	156 149-161	985	171 168-176
4.50	27:47	1:39	6:37	158 155-162	1047	170 168-172
4.75	29:40	1:53	7:32	165 161-168	1244	174 170-180
4.79	30:04	24	9:51	162 162-163	1596	170 166-172

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.8	30:04	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	61.24%	More
800m	2:27	4:55	68.94%	More
1km	3:05	4:57	71.67%	More
Mile	5:05	5:05	75.11%	More
5k	17:55	5:46	72.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.71
5km	19:00	6:07	68.06
5M	31:28	6:18	67.22
10km	39:37	6:23	66.86
10M	1:05:36	6:34	66.81
Half	1:27:21	6:40	65.94
20M	2:16:47	6:50	66.73
Mara	3:02:06	6:57	66.83

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