Sun 10th Aug 2008 at 10:00am by DeeGee
Run > Race
breezy
v warm
-
Time
2:10:00
-
Miles
13.10
-
Min/mi
9:55
-
WAVA
44.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Newark Half Marathon. Too hot and windy for me, took on too much water, suffered later on. I'll go for a new PB in the autumn. Summer HMs are not for me at the moment.
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Summary
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Distance: 13.14m
Time taken: 02:10:40
Average/Max Speed : 6.04mph / 8.11mph
Average/Min Pace : 00:09:56 / 00:07:24
Calories used: 2122
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Splits
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10:32:59 1.00m 00:09:15 6.48mph 8.11mph
10:42:15 1.00m 00:08:50 6.79mph 7.52mph
10:51:05 1.00m 00:09:01 6.65mph 7.32mph
11:00:07 1.00m 00:09:17 6.46mph 7.19mph
11:09:24 1.00m 00:09:24 6.37mph 7.24mph
11:18:49 1.00m 00:09:39 6.21mph 7.84mph
11:28:28 1.00m 00:09:39 6.21mph 7.78mph
11:38:08 1.00m 00:09:32 6.29mph 7.22mph
11:47:40 1.00m 00:11:42 5.12mph 7.22mph
11:59:23 1.00m 00:11:55 5.03mph 7.45mph
12:11:19 1.00m 00:10:45 5.57mph 7.01mph
12:22:05 1.00m 00:10:48 5.56mph 7.16mph
12:32:53 1.00m 00:09:03 6.63mph 7.58mph
12:41:56 0.10m 00:00:51 7.17mph 7.77mph
9.15,8.50,9.01,9.17,9.24,9.39,9.39,9.32,11.42,11.55,10.45,10.48,9.03,0.51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
44.72 |
| 5km |
28:17 |
9:06 |
45.57 |
| 5M |
46:50 |
9:22 |
45.06 |
| 10km |
58:58 |
9:29 |
44.84 |
| 10M |
1:37:39 |
9:46 |
44.83 |
| Half |
2:10:00 |
9:55 |
44.26 |
| 20M |
3:23:35 |
10:11 |
44.79 |
| Mara |
4:31:02 |
10:21 |
44.86 |
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