Thu 26th Dec 2019 at 10:00am by Ben B
Run > General
-
Time
1:05:30
-
Miles
6.14
-
Min/mi
10:40
-
Pacing
81%
-
WAVA
43.74
-
Stride(cm)
95
-
Cals
852
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 138cal 4.98/7.16mph
2) 1m - 11:39(11:39/m) 137cal 5.15/7.28mph
3) 1m - 10:09(10:09/m) 140cal 5.91/7.99mph
4) 1m - 10:42(10:42/m) 147cal 5.61/7.28mph
5) 1m - 10:36(10:36/m) 131cal 5.66/8.83mph
6) 1m - 9:02(9:02/m) 139cal 6.64/7.83mph
7) 0.14m - 1:19(9:09/m) 20cal 6.56/6.82mph
12:03 11:39 10:09 10:42 10:36 9:02 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:17 |
165 120-176 |
0.50 |
6:11 |
3:37 |
14:27 |
162 120-178 |
0.75 |
9:06 |
2:55 |
11:39 |
160 124-164 |
1.00 |
12:03 |
2:57 |
11:48 |
161 156-168 |
1.25 |
15:27 |
3:24 |
13:37 |
159 150-162 |
1.50 |
18:48 |
3:21 |
13:23 |
160 120-170 |
1.75 |
21:12 |
2:24 |
9:36 |
161 156-176 |
2.00 |
23:42 |
2:30 |
10:00 |
164 160-170 |
2.25 |
26:02 |
2:20 |
9:20 |
162 156-170 |
2.50 |
28:14 |
2:12 |
8:47 |
159 156-164 |
2.75 |
31:05 |
2:51 |
11:25 |
159 156-164 |
3.00 |
33:51 |
2:46 |
11:05 |
159 144-162 |
3.25 |
36:18 |
2:27 |
9:47 |
160 156-164 |
3.50 |
38:52 |
2:34 |
10:16 |
160 150-166 |
3.75 |
41:46 |
2:54 |
11:35 |
156 142-168 |
4.00 |
44:33 |
2:48 |
11:10 |
159 150-188 |
4.25 |
47:10 |
2:37 |
10:28 |
160 156-164 |
4.50 |
49:45 |
2:35 |
10:19 |
159 156-164 |
4.75 |
52:27 |
2:42 |
10:47 |
159 156-162 |
5.00 |
55:09 |
2:42 |
10:48 |
158 152-166 |
5.25 |
57:20 |
2:11 |
8:45 |
158 154-162 |
5.50 |
59:20 |
2:00 |
8:01 |
159 156-162 |
5.75 |
1:01:35 |
2:15 |
9:01 |
157 156-158 |
6.00 |
1:04:11 |
2:36 |
10:22 |
158 148-162 |
6.14 |
1:05:30 |
1:19 |
9:09 |
158 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.95% |
More |
800m |
4:06 |
8:14 |
46.08% |
More |
1km |
5:12 |
8:21 |
47.42% |
More |
Mile |
8:46 |
8:46 |
47.89% |
More |
5k |
31:16 |
10:04 |
45.63% |
More |
5 miles |
51:18 |
10:16 |
45.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
44.94 |
5km |
31:31 |
10:09 |
45.27 |
5M |
52:32 |
10:30 |
44.18 |
10km |
1:06:21 |
10:41 |
43.67 |
10M |
1:50:35 |
11:04 |
43.29 |
Half |
2:27:46 |
11:17 |
42.52 |
20M |
3:52:45 |
11:38 |
42.78 |
Mara |
5:11:02 |
11:52 |
42.68 |
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