Thu 26th Dec 2019 at 10:00am by Ben B

Run > General

  • Time
    1:05:30
  • Miles
    6.14
  • Min/mi
    10:40
  • Pacing
    81%
  • WAVA
    43.74
  • Stride(cm)
    95
  • Cals
    852
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 138cal 4.98/7.16mph
2) 1m - 11:39(11:39/m) 137cal 5.15/7.28mph
3) 1m - 10:09(10:09/m) 140cal 5.91/7.99mph
4) 1m - 10:42(10:42/m) 147cal 5.61/7.28mph
5) 1m - 10:36(10:36/m) 131cal 5.66/8.83mph
6) 1m - 9:02(9:02/m) 139cal 6.64/7.83mph
7) 0.14m - 1:19(9:09/m) 20cal 6.56/6.82mph
12:03 11:39 10:09 10:42 10:36 9:02 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 28% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:34 2:34 10:17 165 120-176
0.50 6:11 3:37 14:27 162 120-178
0.75 9:06 2:55 11:39 160 124-164
1.00 12:03 2:57 11:48 161 156-168
1.25 15:27 3:24 13:37 159 150-162
1.50 18:48 3:21 13:23 160 120-170
1.75 21:12 2:24 9:36 161 156-176
2.00 23:42 2:30 10:00 164 160-170
2.25 26:02 2:20 9:20 162 156-170
2.50 28:14 2:12 8:47 159 156-164
2.75 31:05 2:51 11:25 159 156-164
3.00 33:51 2:46 11:05 159 144-162
3.25 36:18 2:27 9:47 160 156-164
3.50 38:52 2:34 10:16 160 150-166
3.75 41:46 2:54 11:35 156 142-168
4.00 44:33 2:48 11:10 159 150-188
4.25 47:10 2:37 10:28 160 156-164
4.50 49:45 2:35 10:19 159 156-164
4.75 52:27 2:42 10:47 159 156-162
5.00 55:09 2:42 10:48 158 152-166
5.25 57:20 2:11 8:45 158 154-162
5.50 59:20 2:00 8:01 159 156-162
5.75 1:01:35 2:15 9:01 157 156-158
6.00 1:04:11 2:36 10:22 158 148-162
6.14 1:05:30 1:19 9:09 158 156-162

Cadence

160 (188 max) Stride Length: 95cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.95% More
800m 4:06 8:14 46.08% More
1km 5:12 8:21 47.42% More
Mile 8:46 8:46 47.89% More
5k 31:16 10:04 45.63% More
5 miles 51:18 10:16 45.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 44.94
5km 31:31 10:09 45.27
5M 52:32 10:30 44.18
10km 1:06:21 10:41 43.67
10M 1:50:35 11:04 43.29
Half 2:27:46 11:17 42.52
20M 3:52:45 11:38 42.78
Mara 5:11:02 11:52 42.68
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