Thu 26th Dec 2019 at 10:00am by Mrs Muckyhands

Run > General

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Time
40:11
Miles
4.02
Min/mi
10:00
Pacing
90%
WAVA
56.55
Stride(cm)
101
Cals
381
Cadence
159
BPM
142
%MHR
83.2
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 134/150bpm 93cal 5.96/6.8mph
2) 1m - 9:57(9:57/m) 144/151bpm 98cal 6.03/6.99mph
3) 1m - 9:54(9:54/m) 143/149bpm 92cal 6.06/7.06mph
4) 1m - 10:06(10:06/m) 147/158bpm 97cal 5.94/7.22mph
5) 0.02m - 9(8:11/m) 150/151bpm 1cal 7.33/5.78mph

10:04 9:57 9:54 10:06 9

Pin Map

0mi in 0

Pace

40%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	111 81-126	1116	163 162-166
0.25	2:31	1:16	10:04	129 124-132	1299	159 156-162
0.38	3:45	1:14	9:54	133 131-135	1316	161 160-164
0.50	4:53	1:08	9:05	131 127-134	1190	162 160-164
0.63	6:16	1:23	11:06	141 131-150	1565	160 156-162
0.75	7:41	1:25	11:19	148 148-150	1676	158 154-160
0.88	8:56	1:14	9:53	145 141-148	1434	159 156-162
1.00	10:03	1:08	9:01	136 130-141	1226	158 156-162
1.13	11:13	1:10	9:17	139 134-143	1290	160 158-162
1.25	12:29	1:17	10:13	145 144-148	1482	159 156-160
1.38	13:54	1:25	11:17	149 148-151	1682	156 154-158
1.50	15:07	1:13	9:46	148 146-150	1445	157 154-160
1.63	16:18	1:10	9:24	145 144-147	1363	159 154-162
1.75	17:31	1:13	9:45	141 132-144	1375	158 156-162
1.88	18:53	1:22	10:59	141 131-146	1548	158 156-162
2.00	20:01	1:07	8:58	146 145-147	1310	159 156-162
2.13	21:09	1:09	9:11	143 140-146	1312	160 158-162
2.25	22:18	1:09	9:08	140 139-141	1279	161 160-162
2.38	23:30	1:12	9:39	140 138-141	1350	162 160-164
2.50	24:39	1:08	9:06	143 140-145	1301	159 156-162
2.63	25:48	1:10	9:17	140 139-142	1300	161 160-164
2.75	26:59	1:11	9:28	143 140-144	1355	162 160-164
2.88	28:37	1:37	13:00	145 143-146	1884	156 154-162
3.00	29:54	1:18	10:23	147 144-149	1525	157 154-162
3.13	31:15	1:20	10:43	149 145-154	1596	161 156-164
3.25	32:44	1:29	11:54	150 148-153	1786	158 152-164
3.38	34:04	1:20	10:42	151 141-158	1615	157 154-162
3.50	35:19	1:15	9:59	147 144-150	1468	160 158-162
3.63	36:31	1:12	9:33	146 143-149	1395	159 156-162
3.75	37:35	1:04	8:32	142 136-145	1212	160 156-162
3.88	38:40	1:05	8:40	143 139-145	1239	163 160-166
4.00	40:01	1:21	10:48	150 146-153	1620	160 156-162
4.02	40:10	9	8:25	150 150-151	1263	160 160-160

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4	40:10	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	48.06%	More
800m	4:32	9:08	49.77%	More
1km	5:40	9:08	51.81%	More
Mile	9:26	9:26	52.91%	More
5k	30:45	9:54	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.23
5km	30:35	9:51	57.00
5M	50:38	10:08	56.27
10km	1:03:45	10:16	55.99
10M	1:45:35	10:34	55.79
Half	2:20:34	10:44	54.78
20M	3:40:07	11:00	55.17
Mara	4:53:04	11:11	54.95

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