Thu 26th Dec 2019 at 10:00am by K5 Gus

Run > General

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Time
1:20:42
Miles
10.05
Min/mi
8:02
Pacing
88%
WAVA
63.91
Stride(cm)
110
Cals
882
Cadence
182
BPM
144
%MHR
76.8
B/mi
1159
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 132/143bpm 91cal 6.95/7.87mph
2) 1m - 8:16(8:16/m) 134/143bpm 87cal 7.26/8.14mph
3) 1m - 8:35(8:35/m) 144/155bpm 100cal 6.99/7.64mph
4) 1m - 8:14(8:14/m) 145/154bpm 92cal 7.29/8.68mph
5) 1m - 7:50(7:50/m) 146/158bpm 88cal 7.66/8.68mph
6) 1m - 7:34(7:34/m) 145/151bpm 80cal 7.92/9.75mph
7) 1m - 8:06(8:06/m) 149/156bpm 91cal 7.41/11.08mph
8) 1m - 7:53(7:53/m) 149/156bpm 85cal 7.61/8.16mph
9) 1m - 7:41(7:41/m) 152/158bpm 87cal 7.8/8.6mph
10) 1m - 7:31(7:31/m) 151/158bpm 78cal 7.99/8.89mph
11) 0.05m - 24(7:21/m) 146/148bpm 3cal 8.17/8.7mph

8:38 8:16 8:35 8:14 7:50 7:34 8:06 7:53 7:41 7:31 24

Pin Map

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	133 81-143	1237	178 106-190	25/0
1.00	8:37	3:58	7:56	131 121-135	1040	181 178-196	0/10
1.50	13:07	4:30 +26	8:59	130 104-140	1168	182 176-206	1/8
2.00	17:19	4:12	8:24	137 127-143	1151	179 176-184	9/1
2.50	21:27	4:08	8:15	141 136-146	1164	180 176-194	11/0
3.00	25:54	4:27	8:54	146 137-155	1299	178 176-182	22/2
3.50	30:16	4:22	8:44	147 137-154	1284	179 174-182	18/1
4.00	34:08	3:52	7:44	142 131-152	1099	181 178-184	8/15
4.50	38:09	4:01	8:02	144 134-155	1157	181 176-186	6/7
5.00	41:58	3:49	7:38	149 141-158	1137	182 180-186	2/4
5.50	45:43	3:45	7:31	147 142-151	1104	182 180-186	1/7
6.00	49:32	3:49	7:38	143 130-147	1091	183 176-198	1/18
6.50	53:36	4:04	8:07	149 142-156	1210	184 170-216	3/7
7.00	57:38	4:02	8:04	149 144-156	1203	183 176-194	3/13
7.50	1:01:32	3:55	7:49	147 142-152	1149	182 170-192	3/7
8.00	1:05:31	3:58	7:57	151 143-156	1200	184 180-194	8/4
8.50	1:09:22	3:51	7:43	152 142-158	1173	184 180-192	6/3
9.00	1:13:12	3:50	7:40	152 149-155	1165	184 168-198	4/7
9.50	1:17:08	3:55	7:51	153 148-158	1201	183 180-192	8/0
10.00	1:20:43	3:35	7:11	148 136-156	1062	185 182-202	2/21
10.05	1:21:08	25	7:39	146 144-148	1116	186 186-188	0/2

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 72m, Flat prediction 1:18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.1%	8:35
25 3.7%	9:18
14 1.0%	7:51
See your biggest climbs

Cadence

182 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	10.1	1:20:40	8:04
Walk	0.0	106	0	1	INF:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.71%	More
800m	3:33	7:09	56.90%	More
1km	4:32	7:18	58.09%	More
Mile	7:30	7:30	59.60%	More
5k	23:57	7:42	63.54%	More
5 miles	38:45	7:45	64.05%	More
10k	48:07	7:45	64.47%	More
10 miles	1:20:35	8:04	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	73.04
5km	21:44	7:00	70.00
5M	36:59	7:24	67.11
10km	47:09	7:35	65.79
10M	1:20:15	8:02	63.95
Half	1:48:31	8:17	62.13
20M	2:54:08	8:42	61.35
Mara	3:55:28	8:59	60.50

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