Thu 26th Dec 2019 at 9:00am by Melksham runner

Run > General

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Time
1:24:22
Miles
9.66
Min/mi
8:44
Pacing
53%
WAVA
57.63
Stride(cm)
118
Cals
1105
Cadence
156
Asc(m)
233
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 116cal 6.5/8.62mph
2) 1m - 9:09(9:09/m) 113cal 6.56/7.31mph
3) 1m - 8:15(8:15/m) 116cal 7.27/7.99mph
4) 1m - 8:34(8:34/m) 116cal 7.01/7.47mph
5) 1m - 8:35(8:35/m) 114cal 6.98/7.99mph
6) 1m - 8:02(8:02/m) 116cal 7.47/8.12mph
7) 1m - 8:34(8:34/m) 115cal 7.01/8.08mph
8) 1m - 9:07(9:07/m) 111cal 6.58/7.47mph
9) 1m - 8:54(8:54/m) 112cal 6.74/7.1mph
10) 0.66m - 5:57(8:58/m) 76cal 6.7/7.1mph

9:14 9:09 8:15 8:34 8:35 8:02 8:34 9:07 8:54 5:57

Pace

16%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:57	7:57 +3:22	15:53	158 148-166	21/23
1.00	12:35	4:38	9:16	157 154-162	1/23
1.50	19:15	6:40 +2:02	13:20	155 120-162	6/10
2.00	24:01	4:46 +16	9:32	156 152-162	7/9
2.50	27:58	3:57	7:55	157 154-158	0/29
3.00	32:28	4:30 +12	9:01	156 120-160	25/13
3.50	37:12	4:43 +22	9:27	155 120-160	23/3
4.00	41:24	4:13	8:25	158 156-160	18/2
4.50	46:11	4:47 +15	9:34	155 122-160	12/6
5.00	50:19	4:07 +5	8:15	158 156-162	1/20
5.50	54:18	3:59	7:59	158 156-160	6/11
6.00	58:22	4:03	8:06	158 156-162	3/11
6.50	1:02:14	3:53	7:45	157 156-160	1/34
7.00	1:06:55	4:41	9:22	153 116-162	37/2
7.50	1:11:48	4:53 +9	9:45	153 116-160	12/4
8.00	1:17:48	6:00 +1:36	12:01	158 156-160	7/7
8.50	1:24:23	6:35 +2:18	13:09	158 156-162	6/8
9.00	1:29:11	4:48 +11	9:36	156 122-162	21/2
9.50	1:34:03	4:52 +21	9:43	158 156-162	8/9
9.66	1:35:30	1:27	8:51	158 158-160	9/0

Elevation

Asc 233m, Range 78m, Flat prediction 1:21:41

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.8%	9:03
48 3.4%	9:47
29 2.6%	9:11
11 4.4%	8:49
See your biggest climbs

Cadence

156 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	157	9.4	1:22:01	8:58
Walk	11.1	121	0.2	10:55	47:24
Pause	2.6	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.84%	More
800m	3:49	7:40	52.16%	More
1km	4:48	7:44	53.93%	More
Mile	7:49	7:49	56.29%	More
5k	25:51	8:19	57.90%	More
5 miles	42:23	8:29	57.57%	More
10k	54:28	8:46	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:21	8:10	59.04
5M	41:59	8:24	58.11
10km	52:51	8:30	57.68
10M	1:27:31	8:45	57.61
Half	1:56:31	8:54	56.82
20M	3:02:28	9:07	57.50
Mara	4:02:56	9:16	57.59

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