Thu 26th Dec 2019 at 11:00am by vintagexl
Run > General
-
Time
7:42
-
Miles
0.79
-
Min/mi
9:45
-
Pacing
92%
-
WAVA
47.89
-
Stride(cm)
103
-
Cals
103
-
Cadence
162
-
BPM
128
-
%MHR
80.3
-
B/mi
1252
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 7:42(9:42/m) 132/147bpm 103cal 6.18/8.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:38 |
106 69-137 |
1021 |
158 126-164 |
0/1 |
0.13 |
1:14 |
38 |
10:01 |
139 132-146 |
1391 |
161 160-162 |
1/0 |
0.19 |
1:55 |
41 |
11:03 |
141 138-144 |
1557 |
160 160-162 |
1/0 |
0.25 |
2:33 |
38 |
10:02 |
141 139-141 |
1414 |
162 162-162 |
0/1 |
0.31 |
3:13 |
40 |
10:38 |
140 137-143 |
1489 |
162 160-162 |
0/0 |
0.38 |
3:46 |
34 |
9:00 |
131 122-144 |
1179 |
168 160-174 |
1/1 |
0.44 |
4:24 |
38 |
10:06 |
127 123-129 |
1283 |
165 160-172 |
0/0 |
0.50 |
4:58 |
34 |
8:59 |
133 131-135 |
1194 |
163 160-170 |
1/1 |
0.56 |
5:33 |
35 |
9:25 |
135 134-137 |
1270 |
164 160-168 |
0/1 |
0.63 |
6:10 |
37 |
9:58 |
127 121-134 |
1265 |
162 160-166 |
0/1 |
0.69 |
6:40 |
30 |
7:56 |
131 130-133 |
1040 |
167 162-168 |
0/0 |
0.75 |
7:18 |
38 |
10:06 |
132 131-132 |
1334 |
162 158-168 |
0/1 |
0.79 |
7:42 |
24 |
9:30 |
133 133-133 |
1264 |
164 162-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
162 |
0.8 |
7:40 |
9:43 |
Walk |
0.4 |
126 |
0 |
2 |
12:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
39.17% |
More |
800m |
4:40 |
9:23 |
45.78% |
More |
1km |
5:59 |
9:37 |
46.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
47.62 |
5km |
34:15 |
11:01 |
47.16 |
5M |
57:31 |
11:30 |
45.93 |
10km |
1:12:53 |
11:44 |
45.36 |
10M |
2:02:25 |
12:15 |
44.75 |
Half |
2:44:18 |
12:33 |
43.83 |
20M |
4:20:33 |
13:02 |
43.80 |
Mara |
5:49:42 |
13:21 |
43.51 |
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