Thu 26th Dec 2019 at 11:00am by vintagexl

Run > General

  • Time
    7:42
  • Miles
    0.79
  • Min/mi
    9:45
  • Pacing
    92%
  • WAVA
    47.89
  • Stride(cm)
    103
  • Cals
    103
  • Cadence
    162
  • BPM
    128
  • %MHR
    80.3
  • B/mi
    1252
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:42(9:42/m) 132/147bpm 103cal 6.18/8.91mph
7:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 31% 53% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 106 69-137 1021 158 126-164 0/1
0.13 1:14 38 10:01 139 132-146 1391 161 160-162 1/0
0.19 1:55 41 11:03 141 138-144 1557 160 160-162 1/0
0.25 2:33 38 10:02 141 139-141 1414 162 162-162 0/1
0.31 3:13 40 10:38 140 137-143 1489 162 160-162 0/0
0.38 3:46 34 9:00 131 122-144 1179 168 160-174 1/1
0.44 4:24 38 10:06 127 123-129 1283 165 160-172 0/0
0.50 4:58 34 8:59 133 131-135 1194 163 160-170 1/1
0.56 5:33 35 9:25 135 134-137 1270 164 160-168 0/1
0.63 6:10 37 9:58 127 121-134 1265 162 160-166 0/1
0.69 6:40 30 7:56 131 130-133 1040 167 162-168 0/0
0.75 7:18 38 10:06 132 131-132 1334 162 158-168 0/1
0.79 7:42 24 9:30 133 133-133 1264 164 162-166 0/0

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 7m, Range 1m, Flat prediction 7:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 162 0.8 7:40 9:43
Walk 0.4 126 0 2 12:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 39.17% More
800m 4:40 9:23 45.78% More
1km 5:59 9:37 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 47.62
5km 34:15 11:01 47.16
5M 57:31 11:30 45.93
10km 1:12:53 11:44 45.36
10M 2:02:25 12:15 44.75
Half 2:44:18 12:33 43.83
20M 4:20:33 13:02 43.80
Mara 5:49:42 13:21 43.51

Bespoke Fields

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