Thu 26th Dec 2019 at 10:00am by vintagexl

Run > General

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Time
5:23
Miles
0.52
Min/mi
10:21
WAVA
42.11
Stride(cm)
97
Cals
50
Cadence
160
BPM
108
%MHR
67.4
B/mi
1116
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:23(10:22/m) 110/122bpm 50cal 5.79/6.53mph

5:23

Pin Map

0mi in 0

Pace

16%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	95 78-117	897	158 120-166	0/1
0.13	1:14	38	10:10	108 100-122	1099	162 160-166	1/0
0.19	1:52	39	10:17	106 103-109	1090	160 160-160	0/0
0.25	2:30	38	10:07	111 109-112	1123	161 160-162	0/0
0.31	3:09	39	10:20	113 111-115	1168	161 160-162	0/0
0.38	3:48	39	10:22	117 117-118	1214	161 160-162	1/0
0.44	4:29	42	11:08	116 115-117	1291	161 160-162	0/0
0.50	5:10	41	10:53	118 117-120	1285	160 160-162	0/0
0.52	5:23	13	11:33	118 118-118	1363	158 158-158	0/0

Heart

108/122max

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BPM
WHR
MHR
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Elevation

Asc 3m, Range 1m, Flat prediction 5:23

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 97cm Run: 96.2% Walk: 3.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.98%	More
800m	5:08	10:20	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	43.14
5km	37:46	12:09	42.77
5M	1:03:26	12:41	41.65
10km	1:20:23	12:56	41.13
10M	2:15:00	13:30	40.58
Half	3:01:11	13:50	39.74
20M	4:47:20	14:22	39.71
Mara	6:25:38	14:43	39.46

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