-
Time
28:50
-
Miles
3.11
-
Min/mi
9:16
-
Pacing
93%
-
WAVA
57.80
-
Stride(cm)
100
-
Cals
278
-
Cadence
174
-
BPM
132
-
%MHR
76.9
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 132/160bpm 88cal 6.47/8.35mph
2) 1m - 9:18(9:18/m) 131/165bpm 90cal 6.45/8.22mph
3) 1m - 9:18(9:18/m) 132/140bpm 92cal 6.45/7.14mph
4) 0.11m - 57(8:43/m) 126/129bpm 8cal 6.88/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:30 |
109 86-122 |
1144 |
181 176-190 |
0.25 |
2:27 |
1:08 |
9:03 |
126 122-128 |
1140 |
176 170-184 |
0.38 |
3:35 |
1:09 |
9:09 |
130 128-132 |
1190 |
176 172-184 |
0.50 |
4:42 |
1:07 |
8:55 |
132 130-134 |
1176 |
176 172-180 |
0.63 |
5:52 |
1:10 |
9:19 |
135 132-140 |
1258 |
176 172-180 |
0.75 |
6:58 |
1:06 |
8:46 |
141 133-147 |
1235 |
175 172-176 |
0.88 |
8:09 |
1:12 |
9:34 |
133 129-137 |
1271 |
175 172-178 |
1.00 |
9:18 |
1:09 |
9:13 |
151 136-160 |
1392 |
169 120-180 |
1.13 |
10:28 |
1:09 |
9:12 |
154 139-165 |
1417 |
175 170-180 |
1.25 |
11:39 |
1:11 |
9:31 |
132 123-139 |
1256 |
174 166-178 |
1.38 |
12:46 |
1:07 |
8:56 |
123 121-126 |
1099 |
173 168-178 |
1.50 |
13:58 |
1:12 |
9:36 |
130 126-133 |
1247 |
174 170-178 |
1.63 |
15:06 |
1:08 |
9:06 |
128 125-131 |
1165 |
173 170-176 |
1.75 |
16:22 |
1:16 |
10:07 |
131 125-134 |
1325 |
172 168-176 |
1.88 |
17:29 |
1:07 |
8:57 |
124 120-129 |
1109 |
173 166-178 |
2.00 |
18:36 |
1:07 |
8:58 |
128 121-136 |
1148 |
172 170-174 |
2.13 |
19:47 |
1:11 |
9:27 |
137 134-140 |
1294 |
172 166-176 |
2.25 |
20:55 |
1:07 |
8:59 |
132 125-137 |
1187 |
173 170-176 |
2.38 |
22:03 |
1:09 |
9:10 |
127 124-131 |
1164 |
172 170-178 |
2.50 |
23:23 |
1:19 |
10:35 |
130 128-134 |
1376 |
170 120-178 |
2.63 |
24:33 |
1:10 |
9:22 |
134 131-136 |
1255 |
174 166-178 |
2.75 |
25:41 |
1:08 |
9:04 |
131 128-135 |
1188 |
174 170-178 |
2.88 |
26:51 |
1:10 |
9:19 |
134 130-136 |
1248 |
172 170-174 |
3.00 |
27:55 |
1:04 |
8:32 |
132 129-135 |
1126 |
173 170-178 |
3.11 |
28:53 |
58 |
8:51 |
126 122-129 |
1115 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
45.57% |
More |
800m |
4:25 |
8:52 |
48.60% |
More |
1km |
5:34 |
8:58 |
50.15% |
More |
Mile |
9:07 |
9:07 |
52.36% |
More |
5k |
28:46 |
9:15 |
57.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
55.04 |
5km |
28:48 |
9:16 |
57.87 |
5M |
47:42 |
9:32 |
57.04 |
10km |
1:00:03 |
9:40 |
56.73 |
10M |
1:39:27 |
9:57 |
56.46 |
Half |
2:12:24 |
10:06 |
55.39 |
20M |
3:27:20 |
10:22 |
55.68 |
Mara |
4:36:02 |
10:32 |
55.40 |
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