Thu 26th Dec 2019 at 10:00am by Roadrunner2222

Run > General

  • Time
    28:50
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    93%
  • WAVA
    57.80
  • Stride(cm)
    100
  • Cals
    278
  • Cadence
    174
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 132/160bpm 88cal 6.47/8.35mph
2) 1m - 9:18(9:18/m) 131/165bpm 90cal 6.45/8.22mph
3) 1m - 9:18(9:18/m) 132/140bpm 92cal 6.45/7.14mph
4) 0.11m - 57(8:43/m) 126/129bpm 8cal 6.88/8.27mph
9:16 9:18 9:18 57

Pace

2% 12% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 109 86-122 1144 181 176-190
0.25 2:27 1:08 9:03 126 122-128 1140 176 170-184
0.38 3:35 1:09 9:09 130 128-132 1190 176 172-184
0.50 4:42 1:07 8:55 132 130-134 1176 176 172-180
0.63 5:52 1:10 9:19 135 132-140 1258 176 172-180
0.75 6:58 1:06 8:46 141 133-147 1235 175 172-176
0.88 8:09 1:12 9:34 133 129-137 1271 175 172-178
1.00 9:18 1:09 9:13 151 136-160 1392 169 120-180
1.13 10:28 1:09 9:12 154 139-165 1417 175 170-180
1.25 11:39 1:11 9:31 132 123-139 1256 174 166-178
1.38 12:46 1:07 8:56 123 121-126 1099 173 168-178
1.50 13:58 1:12 9:36 130 126-133 1247 174 170-178
1.63 15:06 1:08 9:06 128 125-131 1165 173 170-176
1.75 16:22 1:16 10:07 131 125-134 1325 172 168-176
1.88 17:29 1:07 8:57 124 120-129 1109 173 166-178
2.00 18:36 1:07 8:58 128 121-136 1148 172 170-174
2.13 19:47 1:11 9:27 137 134-140 1294 172 166-176
2.25 20:55 1:07 8:59 132 125-137 1187 173 170-176
2.38 22:03 1:09 9:10 127 124-131 1164 172 170-178
2.50 23:23 1:19 10:35 130 128-134 1376 170 120-178
2.63 24:33 1:10 9:22 134 131-136 1255 174 166-178
2.75 25:41 1:08 9:04 131 128-135 1188 174 170-178
2.88 26:51 1:10 9:19 134 130-136 1248 172 170-174
3.00 27:55 1:04 8:32 132 129-135 1126 173 170-178
3.11 28:53 58 8:51 126 122-129 1115 172 168-176

Heart

132/165max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 100cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 45.57% More
800m 4:25 8:52 48.60% More
1km 5:34 8:58 50.15% More
Mile 9:07 9:07 52.36% More
5k 28:46 9:15 57.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 55.04
5km 28:48 9:16 57.87
5M 47:42 9:32 57.04
10km 1:00:03 9:40 56.73
10M 1:39:27 9:57 56.46
Half 2:12:24 10:06 55.39
20M 3:27:20 10:22 55.68
Mara 4:36:02 10:32 55.40
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