Thu 26th Dec 2019 at 10:00am by raquel65

Run > General

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Time
34:20
Miles
3.40
Min/mi
10:06
Pacing
72%
WAVA
55.05
Stride(cm)
130
Cals
366
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 107cal 5.95/6.99mph
2) 1m - 10:08(10:08/m) 108cal 5.92/7.62mph
3) 1m - 10:03(10:03/m) 107cal 5.97/9.31mph
4) 0.4m - 4:05(10:11/m) 44cal 5.89/7.06mph

10:05 10:08 10:03 4:05

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:39	122 92-194
0.25	2:26	1:13	9:47	93 92-94
0.38	3:42	1:17	10:13	100 90-186
0.50	4:58	1:15	10:04	140 90-196
0.63	6:14	1:16	10:07	176 94-190
0.75	7:32	1:18	10:23	119 90-182
0.88	8:51	1:19	10:35	144 92-190
1.00	10:05	1:13	9:48	112 92-188
1.13	11:23	1:19 +4	10:29	120 90-190
1.25	12:40	1:17	10:18	140 90-192
1.38	13:56	1:15	10:01	134 90-186
1.50	15:09	1:13	9:48	124 90-188
1.63	16:21	1:12	9:36	104 92-190
1.75	17:46	1:25	11:18	110 90-188
1.88	18:58	1:12	9:36	127 92-188
2.00	20:16	1:18	10:24	145 92-188
2.13	21:29	1:13	9:46	145 90-190
2.25	22:42	1:13	9:46	121 92-188
2.38	23:55	1:13	9:45	93 90-96
2.50	25:10	1:15	9:59	114 90-192
2.63	26:31	1:21	10:48	101 92-182
2.75	27:47	1:16	10:05	105 92-188
2.88	29:02	1:16	10:04	112 92-190
3.00	31:43	2:40 +1:25	21:21	106 94-180
3.13	32:58	1:15	10:04	103 92-188
3.25	34:11	1:13	9:43	134 94-186
3.38	35:32	1:21	10:50	151 92-188
3.40	35:50	18	11:10	185 182-188

Cadence

123 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.1	185	1.1	10:07	10:45
Walk	64.9	93	2.3	24:14	10:26
Pause	4.0	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	42.41%	More
800m	4:53	9:49	45.70%	More
1km	6:06	9:50	47.53%	More
Mile	9:57	9:57	49.54%	More
5k	32:45	10:32	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	52.57
5km	31:12	10:03	55.24
5M	51:40	10:20	54.50
10km	1:05:03	10:28	54.22
10M	1:47:44	10:46	54.02
Half	2:23:26	10:57	53.03
20M	3:44:37	11:14	53.37
Mara	4:59:03	11:25	53.15

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