Thu 26th Dec 2019 at 10:00am by AntClark

Run > Warm Up

Round the Lakes Poole 10K

Follow User
0 👍

Time
7:58
Miles
0.85
Min/mi
9:22
Pacing
62%
WAVA
42.43
Stride(cm)
100
Cals
133
Cadence
172
BPM
141
%MHR
78.1
B/mi
1318
Asc(m)
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.86m - 7:58(9:17/m) 144/155bpm 133cal 6.46/8.29mph

7:58

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	117 100-136	1192	167 128-176	1/1
0.13	1:14	35	9:27	144 136-149	1361	174 168-178	1/1
0.19	1:47	33	8:54	152 149-154	1353	174 170-176	0/2
0.25	2:22	35	9:13	150 147-152	1383	173 170-176	1/1
0.31	2:54	32	8:31	151 147-153	1287	177 172-178	1/1
0.38	3:28	34	9:07	151 148-154	1377	175 172-176	1/0
0.44	4:01	34	9:00	153 151-155	1376	175 174-176	2/1
0.50	4:34	32	8:39	152 149-153	1315	176 170-178	3/0
0.56	6:06	1:32 +1:00	24:29	133 118-151	3256	168 150-184	3/0
0.63	6:43	37	9:56	135 122-143	1341	176 170-180	1/2
0.69	7:17	34	9:02	145 143-146	1309	176 174-178	1/1
0.75	7:50	33	8:51	144 142-146	1274	172 170-174	0/4
0.81	8:24	34	8:56	145 142-147	1296	170 166-172	1/2
0.86	8:58	34	12:36	145 143-146	1826	158 142-166	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 7:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	173	0.9	7:47	10:18
Walk	1.9	143	0	11	29:29
Pause	10.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.00%	More
800m	4:28	9:00	40.34%	More
1km	5:46	9:17	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.67
5km	31:28	10:08	43.65
5M	52:07	10:25	42.81
10km	1:05:37	10:34	42.41
10M	1:48:40	10:52	42.28
Half	2:24:41	11:03	41.66
20M	3:46:34	11:20	42.15
Mara	5:01:39	11:31	42.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry