-
Time
1:53:58
-
Miles
13.19
-
Min/mi
8:38
-
Pacing
68%
-
WAVA
58.98
-
Stride(cm)
104
-
Cals
1301
-
Cadence
179
-
BPM
153
-
%MHR
89.4
-
B/mi
1320
-
Asc(m)
201
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 145/169bpm 108cal 6.24/7.08mph
2) 1m - 8:36(8:36/m) 163/179bpm 110cal 6.98/7.64mph
3) 1m - 8:26(8:26/m) 154/169bpm 100cal 7.11/7.51mph
4) 1m - 8:12(8:12/m) 149/158bpm 94cal 7.32/7.78mph
5) 1m - 8:32(8:32/m) 148/159bpm 95cal 7.03/7.78mph
6) 1m - 8:43(8:43/m) 151/160bpm 100cal 6.89/7.28mph
7) 1m - 8:28(8:28/m) 154/170bpm 100cal 7.09/7.81mph
8) 1m - 8:50(8:50/m) 152/164bpm 99cal 6.79/7.47mph
9) 1m - 9:16(9:16/m) 139/164bpm 74cal 6.47/7.47mph
10) 1m - 8:31(8:31/m) 147/176bpm 85cal 7.04/7.66mph
11) 1m - 8:35(8:35/m) 157/171bpm 103cal 6.99/7.43mph
12) 1m - 8:12(8:12/m) 160/176bpm 101cal 7.32/7.58mph
13) 1m - 8:26(8:26/m) 165/184bpm 109cal 7.12/7.62mph
14) 0.19m - 1:34(8:16/m) 176/182bpm 23cal 7.26/7.78mph
9:37 8:36 8:26 8:12 8:32 8:43 8:28 8:50 9:16 8:31 8:35 8:12 8:26 1:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 |
10:10 |
135 97-150 |
1372 |
167 106-174 |
20/7 |
1.00 |
9:37 |
4:32 |
9:05 |
154 143-169 |
1398 |
173 170-178 |
6/5 |
1.50 |
13:58 |
4:21 |
8:42 |
161 151-170 |
1401 |
176 172-180 |
9/11 |
2.00 |
18:13 |
4:15 |
8:30 |
165 153-177 |
1402 |
177 170-180 |
5/5 |
2.50 |
22:29 |
4:16 |
8:32 |
155 142-168 |
1324 |
178 160-182 |
8/8 |
3.00 |
26:39 |
4:10 |
8:20 |
153 141-164 |
1275 |
179 174-182 |
16/8 |
3.50 |
30:48 |
4:09 |
8:18 |
151 140-158 |
1252 |
180 176-184 |
13/10 |
4.00 |
34:51 |
4:03 |
8:06 |
148 141-157 |
1199 |
180 176-186 |
7/15 |
4.50 |
39:05 |
4:14 |
8:28 |
146 141-151 |
1236 |
180 170-186 |
2/8 |
5.00 |
43:23 |
4:18 |
8:36 |
148 136-159 |
1273 |
181 170-186 |
4/4 |
5.50 |
47:47 |
4:24 |
8:48 |
150 141-158 |
1321 |
181 176-184 |
3/3 |
6.00 |
52:06 |
4:19 |
8:37 |
151 144-157 |
1302 |
181 168-184 |
5/4 |
6.50 |
56:24 |
4:18 |
8:35 |
155 147-170 |
1331 |
179 164-184 |
4/4 |
7.00 |
1:00:34 |
4:10 |
8:20 |
154 147-159 |
1284 |
181 178-182 |
6/5 |
7.50 |
1:04:46 |
4:12 |
8:24 |
152 148-161 |
1278 |
181 178-182 |
9/7 |
8.00 |
1:09:24 |
4:38 |
9:15 |
153 144-164 |
1416 |
178 140-184 |
8/7 |
8.50 |
1:16:35 |
7:11 +2:33
|
14:22 |
139 99-155 |
1998 |
180 172-184 |
9/4 |
9.00 |
1:22:02 |
5:27 +49
|
10:54 |
139 114-162 |
1515 |
180 162-184 |
6/8 |
9.50 |
1:26:23 |
4:21 |
8:41 |
145 135-156 |
1260 |
178 164-184 |
6/5 |
10.00 |
1:30:34 |
4:11 |
8:22 |
151 140-176 |
1265 |
180 170-184 |
6/3 |
10.50 |
1:34:42 |
4:08 |
8:16 |
156 147-166 |
1289 |
180 174-184 |
5/3 |
11.00 |
1:39:20 |
4:38 +11
|
9:16 |
159 147-171 |
1474 |
178 106-182 |
20/0 |
11.50 |
1:43:31 |
4:11 |
8:21 |
159 149-171 |
1329 |
179 176-182 |
8/7 |
12.00 |
1:47:32 |
4:02 |
8:03 |
161 150-176 |
1296 |
180 178-182 |
2/6 |
12.50 |
1:51:42 |
4:10 |
8:20 |
164 154-176 |
1366 |
180 174-186 |
1/24 |
13.00 |
1:55:58 |
4:16 |
8:32 |
166 154-184 |
1416 |
182 168-186 |
7/8 |
13.19 |
1:57:33 |
1:35 |
8:20 |
176 168-181 |
1465 |
179 174-182 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
43.55% |
More |
800m |
3:54 |
7:52 |
50.86% |
More |
1km |
4:56 |
7:57 |
52.42% |
More |
Mile |
8:04 |
8:04 |
54.45% |
More |
5k |
25:59 |
8:22 |
57.59% |
More |
5 miles |
42:09 |
8:26 |
57.87% |
More |
10k |
52:36 |
8:28 |
57.95% |
More |
10 miles |
1:29:07 |
8:55 |
56.58% |
More |
Half |
1:56:36 |
8:54 |
57.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
64.97 |
5km |
23:25 |
7:32 |
63.91 |
5M |
39:25 |
7:53 |
61.89 |
10km |
50:00 |
8:03 |
60.96 |
10M |
1:24:10 |
8:25 |
59.90 |
Half |
1:53:07 |
8:38 |
58.53 |
20M |
2:59:44 |
8:59 |
58.37 |
Mara |
4:01:32 |
9:13 |
57.92 |
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