Thu 26th Dec 2019 at 9:00am by Mr G - #thatrunguy

Run > Medium Long Run

  • Time
    1:53:58
  • Miles
    13.19
  • Min/mi
    8:38
  • Pacing
    68%
  • WAVA
    58.98
  • Stride(cm)
    104
  • Cals
    1301
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1320
  • Asc(m)
    201
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 145/169bpm 108cal 6.24/7.08mph
2) 1m - 8:36(8:36/m) 163/179bpm 110cal 6.98/7.64mph
3) 1m - 8:26(8:26/m) 154/169bpm 100cal 7.11/7.51mph
4) 1m - 8:12(8:12/m) 149/158bpm 94cal 7.32/7.78mph
5) 1m - 8:32(8:32/m) 148/159bpm 95cal 7.03/7.78mph
6) 1m - 8:43(8:43/m) 151/160bpm 100cal 6.89/7.28mph
7) 1m - 8:28(8:28/m) 154/170bpm 100cal 7.09/7.81mph
8) 1m - 8:50(8:50/m) 152/164bpm 99cal 6.79/7.47mph
9) 1m - 9:16(9:16/m) 139/164bpm 74cal 6.47/7.47mph
10) 1m - 8:31(8:31/m) 147/176bpm 85cal 7.04/7.66mph
11) 1m - 8:35(8:35/m) 157/171bpm 103cal 6.99/7.43mph
12) 1m - 8:12(8:12/m) 160/176bpm 101cal 7.32/7.58mph
13) 1m - 8:26(8:26/m) 165/184bpm 109cal 7.12/7.62mph
14) 0.19m - 1:34(8:16/m) 176/182bpm 23cal 7.26/7.78mph
9:37 8:36 8:26 8:12 8:32 8:43 8:28 8:50 9:16 8:31 8:35 8:12 8:26 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 47% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 135 97-150 1372 167 106-174 20/7
1.00 9:37 4:32 9:05 154 143-169 1398 173 170-178 6/5
1.50 13:58 4:21 8:42 161 151-170 1401 176 172-180 9/11
2.00 18:13 4:15 8:30 165 153-177 1402 177 170-180 5/5
2.50 22:29 4:16 8:32 155 142-168 1324 178 160-182 8/8
3.00 26:39 4:10 8:20 153 141-164 1275 179 174-182 16/8
3.50 30:48 4:09 8:18 151 140-158 1252 180 176-184 13/10
4.00 34:51 4:03 8:06 148 141-157 1199 180 176-186 7/15
4.50 39:05 4:14 8:28 146 141-151 1236 180 170-186 2/8
5.00 43:23 4:18 8:36 148 136-159 1273 181 170-186 4/4
5.50 47:47 4:24 8:48 150 141-158 1321 181 176-184 3/3
6.00 52:06 4:19 8:37 151 144-157 1302 181 168-184 5/4
6.50 56:24 4:18 8:35 155 147-170 1331 179 164-184 4/4
7.00 1:00:34 4:10 8:20 154 147-159 1284 181 178-182 6/5
7.50 1:04:46 4:12 8:24 152 148-161 1278 181 178-182 9/7
8.00 1:09:24 4:38 9:15 153 144-164 1416 178 140-184 8/7
8.50 1:16:35 7:11 +2:33 14:22 139 99-155 1998 180 172-184 9/4
9.00 1:22:02 5:27 +49 10:54 139 114-162 1515 180 162-184 6/8
9.50 1:26:23 4:21 8:41 145 135-156 1260 178 164-184 6/5
10.00 1:30:34 4:11 8:22 151 140-176 1265 180 170-184 6/3
10.50 1:34:42 4:08 8:16 156 147-166 1289 180 174-184 5/3
11.00 1:39:20 4:38 +11 9:16 159 147-171 1474 178 106-182 20/0
11.50 1:43:31 4:11 8:21 159 149-171 1329 179 176-182 8/7
12.00 1:47:32 4:02 8:03 161 150-176 1296 180 178-182 2/6
12.50 1:51:42 4:10 8:20 164 154-176 1366 180 174-186 1/24
13.00 1:55:58 4:16 8:32 166 154-184 1416 182 168-186 7/8
13.19 1:57:33 1:35 8:20 176 168-181 1465 179 174-182 0/8

Heart

153/184max
  • Show Beats/Mile

Elevation

Asc 201m, Range 46m, Flat prediction 1:53:31
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.5% 8:59
15 3.3% 8:27
12 6.9% 10:17
See your biggest climbs

Cadence

179 (186 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.55% More
800m 3:54 7:52 50.86% More
1km 4:56 7:57 52.42% More
Mile 8:04 8:04 54.45% More
5k 25:59 8:22 57.59% More
5 miles 42:09 8:26 57.87% More
10k 52:36 8:28 57.95% More
10 miles 1:29:07 8:55 56.58% More
Half 1:56:36 8:54 57.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.97
5km 23:25 7:32 63.91
5M 39:25 7:53 61.89
10km 50:00 8:03 60.96
10M 1:24:10 8:25 59.90
Half 1:53:07 8:38 58.53
20M 2:59:44 8:59 58.37
Mara 4:01:32 9:13 57.92
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