Thu 26th Dec 2019 at 10:00am by Sime
Run > General
-
Time
42:56
-
Miles
3.93
-
Min/mi
10:55
-
Pacing
64%
-
WAVA
41.94
-
Stride(cm)
88
-
Cals
511
-
Cadence
167
-
BPM
134
-
%MHR
95.4
-
B/mi
1459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:37(10:38/m) 136/159bpm 88cal
2) 0.62m - 7:04(11:23/m) 139/156bpm 90cal
3) 0.62m - 5:54(9:29/m) 134/145bpm 71cal
4) 0.62m - 7:18(11:45/m) 134/144bpm 86cal
5) 0.62m - 7:57(12:48/m) 131/144bpm 88cal
6) 0.62m - 6:20(10:12/m) 131/136bpm 72cal
7) 0.2m - 1:46(8:58/m) 130/132bpm 16cal
6:37 7:04 5:54 7:18 7:57 6:20 1:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 |
13:29 |
118 93-135 |
1590 |
164 118-180 |
0.25 |
2:50 |
1:09 |
9:12 |
134 130-138 |
1234 |
175 170-178 |
0.38 |
4:04 |
1:14 |
9:52 |
138 131-146 |
1361 |
173 170-178 |
0.50 |
5:18 |
1:14 |
9:49 |
146 141-151 |
1434 |
173 172-176 |
0.63 |
6:38 |
1:20 |
10:40 |
151 145-159 |
1612 |
173 166-178 |
0.75 |
7:47 |
1:09 |
9:12 |
152 149-155 |
1397 |
173 170-176 |
0.88 |
10:24 |
2:37 +1:30
|
20:59 |
138 115-153 |
2896 |
171 120-176 |
1.00 |
11:34 |
1:10 |
9:16 |
141 134-147 |
1307 |
172 172-174 |
1.13 |
13:11 |
1:37 |
12:56 |
142 132-151 |
1837 |
157 98-174 |
1.25 |
15:14 |
2:03 |
16:28 |
127 117-135 |
2091 |
148 102-174 |
1.38 |
16:20 |
1:06 |
8:46 |
138 133-143 |
1210 |
173 172-174 |
1.50 |
18:51 |
2:31 +1:15
|
20:05 |
134 109-145 |
2691 |
171 162-174 |
1.63 |
20:00 |
1:09 |
9:13 |
129 115-139 |
1189 |
173 170-174 |
1.75 |
21:37 |
1:37 +15
|
13:00 |
134 129-139 |
1742 |
171 168-174 |
1.88 |
22:40 |
1:02 |
8:19 |
131 127-135 |
1089 |
172 166-174 |
2.00 |
23:57 |
1:17 |
10:19 |
137 133-144 |
1413 |
171 166-174 |
2.13 |
25:16 |
1:19 |
10:32 |
138 136-142 |
1454 |
171 168-174 |
2.25 |
26:55 |
1:39 +8
|
13:12 |
138 135-141 |
1822 |
169 162-174 |
2.38 |
28:29 |
1:34 |
12:30 |
129 123-140 |
1612 |
167 124-178 |
2.50 |
30:15 |
1:46 |
14:11 |
132 121-143 |
1872 |
166 158-172 |
2.63 |
32:15 |
2:00 |
16:00 |
133 122-144 |
2127 |
158 100-174 |
2.75 |
33:54 |
1:39 |
13:09 |
126 119-133 |
1657 |
151 104-172 |
2.88 |
35:24 |
1:31 |
12:06 |
132 118-139 |
1598 |
170 164-176 |
3.00 |
36:54 |
1:30 |
11:57 |
129 125-132 |
1543 |
167 104-176 |
3.13 |
38:09 |
1:14 |
9:56 |
134 130-138 |
1331 |
172 168-174 |
3.25 |
39:21 |
1:12 |
9:38 |
131 128-134 |
1261 |
173 168-178 |
3.38 |
40:50 |
1:29 |
11:56 |
132 125-136 |
1575 |
170 162-174 |
3.50 |
42:10 |
1:19 |
10:36 |
130 125-135 |
1377 |
171 168-174 |
3.63 |
43:19 |
1:10 |
9:17 |
131 129-133 |
1217 |
174 170-178 |
3.75 |
44:30 |
1:11 |
9:24 |
129 128-132 |
1213 |
174 170-176 |
3.88 |
45:38 |
1:09 |
9:08 |
129 127-131 |
1179 |
173 172-176 |
3.92 |
46:05 |
27 |
8:58 |
131 131-132 |
1176 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
37.75% |
More |
800m |
4:39 |
9:21 |
40.31% |
More |
1km |
5:54 |
9:29 |
41.44% |
More |
Mile |
10:10 |
10:10 |
40.95% |
More |
5k |
36:09 |
11:38 |
39.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
41.35 |
5km |
33:28 |
10:46 |
42.31 |
5M |
55:25 |
11:05 |
41.55 |
10km |
1:09:46 |
11:14 |
41.19 |
10M |
1:55:32 |
11:33 |
41.09 |
Half |
2:33:50 |
11:45 |
40.50 |
20M |
4:00:54 |
12:03 |
40.98 |
Mara |
5:20:44 |
12:15 |
41.04 |
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