Thu 26th Dec 2019 at 10:00am by Sime

Run > General

  • Time
    42:56
  • Miles
    3.93
  • Min/mi
    10:55
  • Pacing
    64%
  • WAVA
    41.94
  • Stride(cm)
    88
  • Cals
    511
  • Cadence
    167
  • BPM
    134
  • %MHR
    95.4
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 136/159bpm 88cal
2) 0.62m - 7:04(11:23/m) 139/156bpm 90cal
3) 0.62m - 5:54(9:29/m) 134/145bpm 71cal
4) 0.62m - 7:18(11:45/m) 134/144bpm 86cal
5) 0.62m - 7:57(12:48/m) 131/144bpm 88cal
6) 0.62m - 6:20(10:12/m) 131/136bpm 72cal
7) 0.2m - 1:46(8:58/m) 130/132bpm 16cal
6:37 7:04 5:54 7:18 7:57 6:20 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 27% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 13:29 118 93-135 1590 164 118-180
0.25 2:50 1:09 9:12 134 130-138 1234 175 170-178
0.38 4:04 1:14 9:52 138 131-146 1361 173 170-178
0.50 5:18 1:14 9:49 146 141-151 1434 173 172-176
0.63 6:38 1:20 10:40 151 145-159 1612 173 166-178
0.75 7:47 1:09 9:12 152 149-155 1397 173 170-176
0.88 10:24 2:37 +1:30 20:59 138 115-153 2896 171 120-176
1.00 11:34 1:10 9:16 141 134-147 1307 172 172-174
1.13 13:11 1:37 12:56 142 132-151 1837 157 98-174
1.25 15:14 2:03 16:28 127 117-135 2091 148 102-174
1.38 16:20 1:06 8:46 138 133-143 1210 173 172-174
1.50 18:51 2:31 +1:15 20:05 134 109-145 2691 171 162-174
1.63 20:00 1:09 9:13 129 115-139 1189 173 170-174
1.75 21:37 1:37 +15 13:00 134 129-139 1742 171 168-174
1.88 22:40 1:02 8:19 131 127-135 1089 172 166-174
2.00 23:57 1:17 10:19 137 133-144 1413 171 166-174
2.13 25:16 1:19 10:32 138 136-142 1454 171 168-174
2.25 26:55 1:39 +8 13:12 138 135-141 1822 169 162-174
2.38 28:29 1:34 12:30 129 123-140 1612 167 124-178
2.50 30:15 1:46 14:11 132 121-143 1872 166 158-172
2.63 32:15 2:00 16:00 133 122-144 2127 158 100-174
2.75 33:54 1:39 13:09 126 119-133 1657 151 104-172
2.88 35:24 1:31 12:06 132 118-139 1598 170 164-176
3.00 36:54 1:30 11:57 129 125-132 1543 167 104-176
3.13 38:09 1:14 9:56 134 130-138 1331 172 168-174
3.25 39:21 1:12 9:38 131 128-134 1261 173 168-178
3.38 40:50 1:29 11:56 132 125-136 1575 170 162-174
3.50 42:10 1:19 10:36 130 125-135 1377 171 168-174
3.63 43:19 1:10 9:17 131 129-133 1217 174 170-178
3.75 44:30 1:11 9:24 129 128-132 1213 174 170-176
3.88 45:38 1:09 9:08 129 127-131 1179 173 172-176
3.92 46:05 27 8:58 131 131-132 1176 174 174-174

Heart

134/159max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 88cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 37.75% More
800m 4:39 9:21 40.31% More
1km 5:54 9:29 41.44% More
Mile 10:10 10:10 40.95% More
5k 36:09 11:38 39.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 41.35
5km 33:28 10:46 42.31
5M 55:25 11:05 41.55
10km 1:09:46 11:14 41.19
10M 1:55:32 11:33 41.09
Half 2:33:50 11:45 40.50
20M 4:00:54 12:03 40.98
Mara 5:20:44 12:15 41.04
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