Thu 26th Dec 2019 at 9:00am by STOOSH

Run > General

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Time
51:48
Miles
6.02
Min/mi
8:36
Pacing
84%
WAVA
50.54
Stride(cm)
107
Cals
602
Cadence
175
BPM
151
%MHR
78.4
B/mi
1303
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 6:34(9:29/m) 136/158bpm 67cal 6.33/8.41mph
2) 1m - 8:19(8:19/m) 144/152bpm 94cal 7.22/8.93mph
3) 1m - 8:39(8:39/m) 158/171bpm 106cal 6.94/9.81mph
4) 1m - 8:30(8:30/m) 162/172bpm 107cal 7.06/7.83mph
5) 1m - 8:26(8:26/m) 161/166bpm 104cal 7.12/7.97mph
6) 1m - 8:25(8:25/m) 155/164bpm 98cal 7.13/8.33mph
7) 0.33m - 2:56(8:50/m) 145/152bpm 26cal 6.79/7.47mph

6:34 8:19 8:39 8:30 8:26 8:25 2:56

Pace

12%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	120 83-142	1231	172 124-180	9/0
0.50	5:25	2:51 +34	11:26	129 96-149	1474	179 168-184	4/5
0.75	7:41	2:16	9:05	150 140-157	1361	178 174-182	0/4
1.00	9:50	2:09	8:34	146 143-149	1252	178 174-186	2/3
1.25	12:06	2:16	9:05	140 135-147	1273	176 166-182	0/6
1.50	14:19	2:12 +18	8:50	143 136-148	1263	178 174-182	0/12
1.75	16:13	1:55	7:39	151 148-154	1154	176 170-178	1/2
2.00	18:35	2:21 +5	9:26	164 152-171	1546	174 120-188	28/0
2.25	20:47	2:12	8:49	162 159-165	1429	178 174-184	11/4
2.50	22:51	2:04	8:15	155 146-163	1278	177 168-184	3/18
2.75	24:59	2:08	8:31	151 143-159	1286	178 174-182	0/8
3.00	27:10	2:11	8:45	155 148-166	1356	175 168-180	6/7
3.25	29:19	2:09	8:35	167 165-169	1433	172 120-184	11/0
3.50	31:38	2:19 +13	9:18	166 152-172	1542	176 122-182	5/1
3.75	33:40	2:02	8:09	160 154-164	1303	179 176-184	1/1
4.00	35:46	2:06	8:23	159 155-164	1332	172 122-180	1/3
4.25	37:55	2:09	8:36	161 156-164	1386	174 124-186	4/1
4.50	40:02	2:07	8:27	159 157-162	1344	176 172-180	1/3
4.75	42:06	2:05	8:18	163 159-166	1354	177 172-180	3/0
5.00	44:13	2:07	8:29	160 159-164	1356	177 174-180	2/2
5.25	46:24	2:11 +7	8:43	157 152-164	1368	173 122-178	2/0
5.50	48:25	2:01	8:02	153 151-156	1229	173 168-178	1/3
5.75	50:43	2:18	9:14	144 133-156	1329	171 166-178	0/6
6.00	52:52	2:09	8:37	147 143-151	1267	171 166-178	4/9
6.02	53:05	13	9:04	149 148-149	1352	169 168-172	0/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 38m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.2%	8:48
22 2.5%	8:40
10 3.6%	10:20
See your biggest climbs

Cadence

175 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	5.9	50:58	8:36
Walk	1.9	122	0.1	1:01	10:15
Still	2.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.48%	More
800m	3:50	7:42	45.45%	More
1km	5:01	8:05	45.33%	More
Mile	8:19	8:19	47.19%	More
5k	26:20	8:29	50.63%	More
5 miles	42:57	8:35	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.32
5km	25:25	8:11	52.47
5M	42:25	8:29	51.03
10km	53:36	8:38	50.43
10M	1:29:28	8:57	49.89
Half	1:59:39	9:08	48.96
20M	3:08:41	9:26	49.20
Mara	4:12:21	9:38	49.05

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