Thu 26th Dec 2019 at 9:00am by teapothouse

Run > General

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Time
42:10
Miles
5.21
Min/mi
8:06
Pacing
85%
WAVA
60.40
Stride(cm)
115
Cals
538
Cadence
173
BPM
149
%MHR
86.7
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 133/156bpm 64cal 10.49/11.35kmph
2) 1km - 6:22(6:22/km) 158/165bpm 86cal 9.41/10.08kmph
3) 1km - 5:29(5:29/km) 162/168bpm 76cal 10.94/12.5kmph
4) 1km - 4:27(4:27/km) 157/160bpm 59cal 13.48/14.11kmph
5) 1km - 5:01(5:01/km) 148/154bpm 62cal 11.96/13.44kmph
6) 1km - 4:36(4:36/km) 148/152bpm 57cal 13.06/13.74kmph
7) 1km - 4:07(4:07/km) 151/166bpm 52cal 14.54/15.85kmph
8) 1km - 4:39(4:39/km) 152/159bpm 59cal 12.92/13.98kmph
9) 0.39km - 1:45(4:33/km) 155/158bpm 23cal 13.19/14.18kmph

5:43 6:22 5:29 4:27 5:01 4:36 4:07 4:39 1:45

Pace

27%

12%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	113 57-143	984	168 166-170
0.50	4:28	2:18	9:10	138 135-140	1266	171 162-174
0.75	6:57	2:29	9:57	150 140-159	1491	175 172-178
1.00	9:24	2:27	9:46	155 152-158	1515	175 172-176
1.25	12:09	2:45	11:00	162 155-165	1783	176 172-178
1.50	14:29	2:20	9:21	162 158-168	1515	175 172-176
1.75	16:41	2:11	8:46	162 159-165	1420	173 170-176
2.00	18:34	1:53	7:32	159 155-163	1198	172 170-174
2.25	20:19	1:46	7:03	157 155-160	1106	173 172-174
2.50	22:09	1:49	7:16	155 151-160	1127	173 168-174
2.75	24:09	2:01	8:04	147 140-153	1185	172 168-174
3.00	26:12	2:02	8:09	148 138-153	1205	171 168-174
3.25	28:07	1:55	7:40	148 145-151	1135	170 168-172
3.50	29:54	1:48	7:11	149 146-152	1070	171 168-174
3.75	31:48	1:53	7:33	148 144-151	1117	169 166-172
4.00	33:27	1:39	6:36	152 146-165	1004	171 166-176
4.25	35:03	1:36	6:25	151 148-154	968	174 170-184
4.50	36:56	1:53	7:33	150 149-151	1132	173 170-176
4.75	38:49	1:53	7:32	151 148-154	1138	175 172-176
5.00	40:37	1:48	7:12	155 151-159	1115	175 172-176
5.21	42:10	1:33	7:21	154 152-157	1132	178 172-188

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	42:10	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.84%	More
800m	3:14	6:29	61.61%	More
1km	4:07	6:38	62.77%	More
Mile	6:55	6:55	63.59%	More
5k	22:48	7:20	65.66%	More
5 miles	40:18	8:04	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	23:56	7:42	62.53
5M	40:18	8:04	60.54
10km	51:09	8:14	59.59
10M	1:26:10	8:37	58.51
Half	1:55:50	8:51	57.16
20M	3:04:10	9:13	56.97
Mara	4:07:36	9:27	56.50

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