Thu 26th Dec 2019 at 9:00am by Makka

Run > General

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Time
1:22:18
Miles
11.01
Min/mi
7:29
Pacing
82%
WAVA
63.23
Stride(cm)
126
Cals
1062
Cadence
171
BPM
144
%MHR
85
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 127/138bpm 91cal 7.37/8.31mph
2) 1m - 8:04(8:04/m) 137/148bpm 101cal 7.44/8.22mph
3) 1m - 7:44(7:44/m) 142/151bpm 101cal 7.76/9.89mph
4) 1m - 7:05(7:05/m) 144/154bpm 93cal 8.47/10.75mph
5) 1m - 7:18(7:18/m) 148/156bpm 99cal 8.21/8.91mph
6) 1m - 7:04(7:04/m) 147/154bpm 94cal 8.48/8.93mph
7) 1m - 7:06(7:06/m) 146/161bpm 89cal 8.44/10.85mph
8) 1m - 7:31(7:31/m) 150/164bpm 99cal 7.99/9.2mph
9) 1m - 7:21(7:21/m) 152/161bpm 100cal 8.17/8.66mph
10) 1m - 7:06(7:06/m) 148/155bpm 86cal 8.45/10.16mph
11) 1m - 7:48(7:48/m) 155/163bpm 109cal 7.69/9.14mph
12) 0.01m - 3(6:01/m) 158/158bpm 9.96/8.89mph

8:08 8:04 7:44 7:05 7:18 7:04 7:06 7:31 7:21 7:06 7:48 3

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:41	121 87-137	1052	167 122-176
1.00	8:08	3:47	7:35	131 124-136	993	171 164-176
1.50	12:01	3:52	7:45	132 123-139	1023	169 164-176
2.00	16:13	4:12	8:24	142 133-148	1193	169 162-176
2.50	19:58	3:45	7:30	142 132-151	1065	169 164-174
3.00	23:56	3:58	7:57	142 133-150	1128	169 162-178
3.50	27:17	3:21	6:43	143 138-148	960	174 168-196
4.00	31:01	3:43	7:27	145 140-153	1080	169 162-174
4.50	34:40	3:39	7:18	149 143-155	1087	170 152-176
5.00	38:19	3:39	7:19	146 137-156	1068	171 162-176
5.50	41:53	3:34	7:08	145 140-152	1034	170 164-174
6.00	45:24	3:30	7:01	149 142-154	1045	171 166-176
6.50	48:55	3:31	7:03	149 142-154	1049	171 166-176
7.00	52:30	3:35	7:10	145 134-161	1039	175 168-200
7.50	56:52	4:22 +34	8:43	150 141-157	1308	173 166-188
8.00	1:00:34	3:43	7:26	150 140-164	1114	172 168-176
8.50	1:04:18	3:44	7:27	153 146-161	1140	171 164-176
9.00	1:07:55	3:37	7:14	151 145-156	1092	173 168-178
9.50	1:11:12	3:17	6:34	146 141-153	959	176 172-186
10.00	1:15:50	4:38 +49	9:16	148 137-153	1371	176 166-186
10.50	1:19:37	3:47	7:35	153 149-159	1160	171 166-178
11.00	1:23:38	4:01	8:01	157 149-162	1259	170 166-176
11.01	1:23:40	2	6:18	158 158-158	995	172 172-172

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	11	1:22:17	7:36
Walk	0.0	122	0	0	NAN:00:00
Pause	1.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.03%	More
800m	3:12	6:25	58.14%	More
1km	4:03	6:30	59.89%	More
Mile	6:46	6:46	61.07%	More
5k	22:11	7:08	63.36%	More
5 miles	36:17	7:15	62.96%	More
10k	45:22	7:18	62.84%	More
10 miles	1:15:16	7:32	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	21:32	6:56	65.25
5M	35:39	7:08	64.07
10km	44:53	7:13	63.51
10M	1:14:19	7:26	63.35
Half	1:38:57	7:33	62.44
20M	2:34:57	7:45	63.19
Mara	3:26:18	7:52	63.28

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