Thu 26th Dec 2019 at 9:00am by SooWoo

Run > General
  • Time
    57:31
  • Miles
    6.03
  • Min/mi
    9:32
  • Pacing
    94%
  • WAVA
    56.81
  • Stride(cm)
    99
  • Cals
    613
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1254
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 124/137bpm 104cal 6.2/7.51mph
2) 1m - 9:40(9:40/m) 134/151bpm 112cal 6.2/6.78mph
3) 1m - 9:30(9:30/m) 133/139bpm 105cal 6.32/6.74mph
4) 1m - 9:16(9:16/m) 136/140bpm 104cal 6.48/6.8mph
5) 1m - 9:30(9:30/m) 135/141bpm 99cal 6.31/6.68mph
6) 1m - 9:35(9:35/m) 132/135bpm 87cal 6.26/6.59mph
7) 0.03m - 18(9:46/m) 133/134bpm 2cal 6.15/6.32mph
9:41 9:40 9:30 9:16 9:30 9:35 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 29% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 108 67-126 1060 164 100-170 5/3
0.50 4:50 2:23 9:32 125 120-130 1192 171 170-174 3/2
0.75 7:17 2:26 9:45 128 120-133 1248 171 170-176 3/1
1.00 9:42 2:25 9:41 131 117-137 1269 171 170-172 2/1
1.25 12:07 2:25 9:39 141 133-150 1361 173 170-176 3/1
1.50 14:32 2:25 9:40 133 130-137 1287 171 170-174 4/1
1.75 16:57 2:25 9:42 132 130-134 1280 171 168-172 3/3
2.00 19:32 2:35 +11 10:21 129 118-133 1335 171 170-172 1/1
2.25 21:55 2:23 9:31 132 129-135 1256 171 170-172 2/1
2.50 24:19 2:24 9:37 132 128-135 1269 171 170-174 3/3
2.75 26:46 2:27 9:46 133 132-134 1300 171 170-172 5/1
3.00 29:02 2:16 9:05 136 132-139 1234 173 170-176 1/6
3.25 31:24 2:22 9:27 136 133-139 1285 173 172-176 4/2
3.50 33:41 2:17 9:07 138 136-140 1258 172 170-174 2/3
3.75 36:01 2:20 9:22 136 135-138 1273 172 170-174 1/6
4.00 38:18 2:17 9:08 135 133-137 1234 171 170-174 2/6
4.25 40:43 2:25 9:40 136 132-140 1315 172 170-174 5/1
4.50 43:04 2:21 9:25 137 133-140 1291 172 170-174 1/6
4.75 45:27 2:22 9:30 133 132-135 1263 171 170-174 1/3
5.00 47:48 2:22 9:26 134 133-135 1265 172 170-172 4/4
5.25 50:28 2:40 +14 10:39 132 127-135 1405 171 166-174 3/3
5.50 52:51 2:23 9:30 130 126-134 1235 172 170-174 3/3
5.75 55:15 2:24 9:35 132 129-135 1266 172 170-176 2/2
6.00 57:38 2:23 9:32 133 131-134 1269 172 170-174 3/1
6.03 57:56 18 9:47 133 132-134 1301 172 170-172 0/0

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 68m, Range 20m, Flat prediction 57:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 171 6 57:29 9:36
Walk 0.1 100 0 2 8:17
Pause 0.7 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 43.83% More
800m 4:34 9:11 46.34% More
1km 5:42 9:10 48.43% More
Mile 9:13 9:13 51.17% More
5k 29:17 9:26 56.29% More
5 miles 47:48 9:34 56.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 57.31
5km 28:04 9:02 58.74
5M 46:58 9:24 57.29
10km 59:25 9:34 56.69
10M 1:39:25 9:57 55.82
Half 2:13:09 10:10 54.43
20M 3:30:26 10:31 54.19
Mara 4:41:50 10:45 53.58
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